2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!
- Thread starter dragonfly
- Start date
dragonfly
Well-known member
OK Time to get this log back on track…not that it ever went off track, I was just too busy with other stuff and I haven’t yet managed to duplicate myself…may be my next science project ! :lol:
Some general supp updates:
* There is no miracle stack that will work forever (and that includes USP Labs too
), so everything needs to be cycled on/off. It is too easy to get addicted to pills but one has to be smart and take time off when effects start to diminish. Invalid Link Removed
* In my case:
* Xmas break has been geared towards lots and lots of cardio + full body workouts.
* I’m also making a transition back to a strength routine :clean: because I’ve been on hypertrophy for 5 weeks and the body had started to “acclimatize” to it Invalid Link Removed Can’t have that, it is counterproductive to muscle growth. Got to shock&destroy and then re-build The latter doesn’t come by staying in the comfort zone. Invalid Link Removed
Some general supp updates:
* There is no miracle stack that will work forever (and that includes USP Labs too
), so everything needs to be cycled on/off. It is too easy to get addicted to pills but one has to be smart and take time off when effects start to diminish. Invalid Link Removed* In my case:
1) I’ve been of Recreate for over 4 weeks now because I came to the point where I could have gone straight to Invalid Link Removed after taking two pills (a dose which used to launch me into hyper-ecstasy universe Invalid Link Removed when I first started off). I’m planning to take another 2-3 weeks off because at the moment I don’t feel the need for extra-stimulation or fat burning. Besides, I got to keep some reserve tricks tucked in my sleeve, just in case ! 
I’ve been taking yohimbe instead and Invalid Link Removed-YOHIMBE :lol:
2) Same with AP, I was no longer going hypo so I decided to take a break. After 4 weeks off I started it again (as of last week) and it has been SWEET, literally ! I'm noticing increased hunger and with that, the need for upping my carbs more and more. Invalid Link Removed
3) P-slin, I’m using a bulk powder at the moment, I’ve been experimenting with it quite a bit and figured it works best with my postWO shake.
I do not take it with my preWO- or intraWO mix because the carbs or more accurately insulin-spiking, around that time completely kills any effect I get from PWFULL. Invalid Link Removed Speaking of which…
4) PWFULL- The only supp I haven’t cycled for an extended period of time. I’m only taking it on weight-workout days and sometimes that means I get to have 3-days off it (depending on how I schedule my cardio). I find that approach works really well Invalid Link Removed
5) Prime 6caps/day, weight training days only, AWESOME, is like an enhanced version of PWFULL + keeps the workouts ORGASMIC
I’ve been taking yohimbe instead and Invalid Link Removed-YOHIMBE :lol:
2) Same with AP, I was no longer going hypo so I decided to take a break. After 4 weeks off I started it again (as of last week) and it has been SWEET, literally ! I'm noticing increased hunger and with that, the need for upping my carbs more and more. Invalid Link Removed
3) P-slin, I’m using a bulk powder at the moment, I’ve been experimenting with it quite a bit and figured it works best with my postWO shake.
I do not take it with my preWO- or intraWO mix because the carbs or more accurately insulin-spiking, around that time completely kills any effect I get from PWFULL. Invalid Link Removed Speaking of which…
4) PWFULL- The only supp I haven’t cycled for an extended period of time. I’m only taking it on weight-workout days and sometimes that means I get to have 3-days off it (depending on how I schedule my cardio). I find that approach works really well Invalid Link Removed
5) Prime 6caps/day, weight training days only, AWESOME, is like an enhanced version of PWFULL + keeps the workouts ORGASMIC
* Xmas break has been geared towards lots and lots of cardio + full body workouts.
* I’m also making a transition back to a strength routine :clean: because I’ve been on hypertrophy for 5 weeks and the body had started to “acclimatize” to it Invalid Link Removed Can’t have that, it is counterproductive to muscle growth. Got to shock&destroy and then re-build The latter doesn’t come by staying in the comfort zone. Invalid Link Removed
dragonfly
Well-known member
SOOOO:
DAY 114&115
* 1hr30min moderate intensity jogging + sprint intervals – on empty + yohimbe + caffeine +RPM.
* Whoever says cardio is not necessary for cutting is 100% right….BUT, it sure does speed things up
* Besides, I love these runs, lucky me
* Other cutting strategies I’m using at the moment:
1) CARBS are kept STRICTLY PRE&POST WORKOUT on weight training days
2) Cardio days – no carbs other than fibrous carbs Invalid Link Removedand LOW GI fruit (grapefruit and berries), good fats (loads of :lol: nuts, coconut cream, olives) + protein Invalid Link Removed
I can’t emphasize enough the need for upping good fats when cutting out carbs and more importantly – cutting body fat. Invalid Link Removed
If you want to burn fat you need to teach your body how to use fat as a fuel. You do that by feeding the body with fats. As simple as that ! I’ve used it in the past very successfully and for me at least, it is a sure way to get myself lean&mean. Invalid Link Removed
I am even consuming more calories because I’m basically replacing complex carbs with fats in equivalent amount (actually I’m probably going over the equivalent amount, nuts and portion control for me simply does not work ! :fool2: :rofl
.
Yet, I’m dropping weight :woohoo:
…and I’ve got pics to prove it
DAY 115
* 2hr moderate intensity cycling
DAY 116
* SORT OF A FULL BODY WO
* Reps 8-10, 1 warmup set + 4 working sets per exercise, weight ~90% of PR other than bis. That went up !!! I was quite amazed, I usually exceed in compound lifts, not isolation ! Invalid Link Removed
* To my annoyance I had to go to a different gym. I had this dude who approached me as I was doing deads and started asking me millions of questions Invalid Link Removed How long have you been training for, 2 years ?! Really, ‘cause these don’t look like beginners exercises, are you taking any stuff, what stuff are you taking, do you come to this gym often, how long have you been in this town, you are doing really well with your training, are you on gear ? What’s your mobile number...... :aargh: :aargh: :aargh:
* I don’t need you to tell me I’m doing well Invalid Link Removed, I know it !!! (ALPHA-FEMALE Prime+PWFULL-induced attitude at its worst Invalid Link Removed :lol: ) and what I’m taking or not is my business and I have NOOOOO interest in this conversation whatsoever Invalid Link Removed I am here to lift and lift only and NO, you can’t have my mobile ph number !!!! :nono: Invalid Link Removed
DAY 117
* 1:30min jogging again, can’t say anything else but SWEET !!!! Invalid Link Removed
DAY 118
* Back to the same gym, some annoyances again, in a different form.
Aircons are not doing their job properly, the air was so heavy and humid it felt like breathing oxygen through a straw Invalid Link Removed :rant:
* Despite that, did quite well, hit DEADS again, amongst other things…
* Again, reps 8-10, 1 warmup set + 4 working sets per exercise, weight ~90% PR other than deads (~80%), no surprises, only did them 2 days ago ! Besides, I used them as a ham&butt pre-exhaust strategy before hitting jumping squats, AAAH the burn !
DAY 119
* Changed gym again. :thumbsup: Aircons were working much better.
* It is amazing how much working in humid conditions drains you out Invalid Link Removed
Proof ?
* I did DEADS again, HAHA ! Invalid Link Removed
Not only that but :
* Also, I forgot to take my workout mix : BCAA+glutamine + beta Alanine + ALCAR + Poseidon and I haven’t even had my pre-WO shake either Invalid Link Removed ‘cause I was getting picked up by a friend and was already running late :rant:
* I did the entire workout only on Yohimbe + RPM :fool2:
Here is how it went:
1. Good Mornings
* 90lb 12 warmup
* 110lb 12
* 132lb 10
*143lb 8
*150lb 6
*154lb 6 dropset to
…150lb 8 dropset to
…132lb 10
2. Deads
*132lb 10
*154lb 6
* 170lb 6/6/6
3 Smith Lunges
* 143lb 8 too easy
* 165lb 8
* 171lb 8
* 176lb 8/8
DAY 114&115
* 1hr30min moderate intensity jogging + sprint intervals – on empty + yohimbe + caffeine +RPM.
* Whoever says cardio is not necessary for cutting is 100% right….BUT, it sure does speed things up
* Besides, I love these runs, lucky me
* Other cutting strategies I’m using at the moment:
1) CARBS are kept STRICTLY PRE&POST WORKOUT on weight training days
2) Cardio days – no carbs other than fibrous carbs Invalid Link Removedand LOW GI fruit (grapefruit and berries), good fats (loads of :lol: nuts, coconut cream, olives) + protein Invalid Link Removed
I can’t emphasize enough the need for upping good fats when cutting out carbs and more importantly – cutting body fat. Invalid Link Removed
If you want to burn fat you need to teach your body how to use fat as a fuel. You do that by feeding the body with fats. As simple as that ! I’ve used it in the past very successfully and for me at least, it is a sure way to get myself lean&mean. Invalid Link Removed
I am even consuming more calories because I’m basically replacing complex carbs with fats in equivalent amount (actually I’m probably going over the equivalent amount, nuts and portion control for me simply does not work ! :fool2: :rofl
. Yet, I’m dropping weight :woohoo:
…and I’ve got pics to prove it
DAY 115
* 2hr moderate intensity cycling
DAY 116
* SORT OF A FULL BODY WO
1. Bench
2. Bi curls superset with
3. Tri pulldowns
4. Deads
2. Bi curls superset with
3. Tri pulldowns
4. Deads
* Reps 8-10, 1 warmup set + 4 working sets per exercise, weight ~90% of PR other than bis. That went up !!! I was quite amazed, I usually exceed in compound lifts, not isolation ! Invalid Link Removed
* To my annoyance I had to go to a different gym. I had this dude who approached me as I was doing deads and started asking me millions of questions Invalid Link Removed How long have you been training for, 2 years ?! Really, ‘cause these don’t look like beginners exercises, are you taking any stuff, what stuff are you taking, do you come to this gym often, how long have you been in this town, you are doing really well with your training, are you on gear ? What’s your mobile number...... :aargh: :aargh: :aargh:
* I don’t need you to tell me I’m doing well Invalid Link Removed, I know it !!! (ALPHA-FEMALE Prime+PWFULL-induced attitude at its worst Invalid Link Removed :lol: ) and what I’m taking or not is my business and I have NOOOOO interest in this conversation whatsoever Invalid Link Removed I am here to lift and lift only and NO, you can’t have my mobile ph number !!!! :nono: Invalid Link Removed
DAY 117
* 1:30min jogging again, can’t say anything else but SWEET !!!! Invalid Link Removed
DAY 118
* Back to the same gym, some annoyances again, in a different form.
Aircons are not doing their job properly, the air was so heavy and humid it felt like breathing oxygen through a straw Invalid Link Removed :rant:
* Despite that, did quite well, hit DEADS again
, amongst other things…1. Leg Extensions superset
2. Hanging Knee Raises
3. Deads superset
4. Jumping DB Squats
5. Clean&Jerk
2. Hanging Knee Raises
3. Deads superset
4. Jumping DB Squats
5. Clean&Jerk
* Again, reps 8-10, 1 warmup set + 4 working sets per exercise, weight ~90% PR other than deads (~80%), no surprises, only did them 2 days ago ! Besides, I used them as a ham&butt pre-exhaust strategy before hitting jumping squats, AAAH the burn !
DAY 119
* Changed gym again. :thumbsup: Aircons were working much better.
* It is amazing how much working in humid conditions drains you out Invalid Link Removed
Proof ?
* I did DEADS again, HAHA ! Invalid Link Removed
Not only that but :
a) I did Good Mornings first Invalid Link Removed x 2
b) Then I hit deads and lifted in 95% PR range (better than on both DAYS 118&119 ) :woohoo:
c) Went up 44lb in Smith Machine Lunges :wtf: Yeah, I know I haven't done them in months but I wasn’t expecting such a jump and especially not after trashing myself with GM and Deads !
b) Then I hit deads and lifted in 95% PR range (better than on both DAYS 118&119 ) :woohoo:
c) Went up 44lb in Smith Machine Lunges :wtf: Yeah, I know I haven't done them in months but I wasn’t expecting such a jump and especially not after trashing myself with GM and Deads !
* Also, I forgot to take my workout mix : BCAA+glutamine + beta Alanine + ALCAR + Poseidon and I haven’t even had my pre-WO shake either Invalid Link Removed ‘cause I was getting picked up by a friend and was already running late :rant:
* I did the entire workout only on Yohimbe + RPM :fool2:
Here is how it went:
1. Good Mornings
* 90lb 12 warmup
* 110lb 12
* 132lb 10
*143lb 8
*150lb 6
*154lb 6 dropset to
…150lb 8 dropset to
…132lb 10
2. Deads
*132lb 10
*154lb 6
* 170lb 6/6/6
3 Smith Lunges
* 143lb 8 too easy
* 165lb 8
* 171lb 8
* 176lb 8/8
dragonfly
Well-known member
DF - clickity click on my link: there may be something of interest for you there..
I will JKP, just lemme finish here
AAH, but wait, here it comes
*Black&whites: poor quality, my apologies, however, definitely noticing leaning out in the waist (1st pic), so I think I'm finally getting closer to having a hourglass figure (rather than being a stick :lol
*In Color: 1st - doesn't look like there's much substance to me, haha ! but wait-the lighting was bad
, the side shots show some quad definition :woohoo: Besides, size doesn't equal strength and my transition to strength routine has been encouraging thus far Last, back shot, oversized shoulders :rofl:, got to work those lats out...and traps....don't mind the sunburn
Attachments
dragonfly
Well-known member
Who says I need consolation ? Do I look worried about my age ?!!! :icon_lol:
Invalid Link Removed
Attachments
Irish Cannon
Legend
Those are great numbers, DFly! Your lifts are quite impressive.
You're definitely getting leaner. That's VERY easy to see...and the legs are looking great as well. Your quads are really improving...and is that a growing booty that I see?!
You're definitely getting leaner. That's VERY easy to see...and the legs are looking great as well. Your quads are really improving...and is that a growing booty that I see?!
Australian made
Well-known member
Soooooooooo you come here often?:stick:
dragonfly
Well-known member
Those are great numbers, DFly! Your lifts are quite impressive.
You're definitely getting leaner. That's VERY easy to see...and the legs are looking great as well. Your quads are really improving...and is that a growing booty that I see?!
HAHA ! Booty is in the eye of the beholder IC ! :lol:
Irish Cannon
Legend
Ahhh, yes.
Irish Cannon
Legend
Aussie Made, I've been meaning to ask you...
Since you've lived in both the UK and Australia, are Australians to the people in England the equivalent of rednecks to the people in the United States?
Since you've lived in both the UK and Australia, are Australians to the people in England the equivalent of rednecks to the people in the United States?
Australian made
Well-known member
Do Americans dislike but secretly envy the redknecks?
Any English person who was been to Austrlia has loved the country but the vast majority are too proud to ever say anything nice about any other country in the world other then England. I have a lot of bad things to say about the English but a helluva a lot of nice things to say about them as well. There is some great rivalry between the two when it comes to sports etc that is for sure. All in all its just a bit of banter between the two. Its pretty harmless to be honest and very rarely ends in any kind of physical violence.
Irish Cannon
Legend
Ah, okay.
No, we don't envy the rednecks. Hahah.
Rednecks aren't as bad as hillbillies, though. Since I live in the FL panhandle, there are a lot of rednecks around here, but plenty of them are wealthy and productive members of society. Hillbillies don't do anything but drink moonshine and avoid flossing.
I was just curious. Thanks for the insight.
Australian made
Well-known member
Mississipi Moonshine?????????? i used to drink that stuff back when i was about 16-17. It was so cheap!
Irish Cannon
Legend
Good thing you didn't get it from Louisiana. Never know what those Cajun people will put in that bottle.
TimberLakers
Well-known member
Wow, you really did lean out... Nice work. Great shoulder / arm / hip definition...
I always get a kick out of your updates. All those smileys have me curious about your personality... I feel like it veers off what I would consider a traditional scientist - more creative than usual?
I always get a kick out of your updates. All those smileys have me curious about your personality... I feel like it veers off what I would consider a traditional scientist - more creative than usual?
Irish Cannon
Legend
I'm pretty sure a woman like Dragonfly is the last thing anyone thinks of when they think of a scientist.
TimberLakers
Well-known member
That's what I mean... Actually, I'm not sure why I'm wondering this - but I think it says a lot about a person. You think DFly's apartment is clean or messy.... Then - how about her workspace.
I don't mean messy like rotten food.. I just mean organization wise.
Irish Cannon
Legend
DFly is most DEFINITELY organized.
Everything dated and cataloged.
...I wouldn't go as far as to say she makes her bed in the morning, though.
TimberLakers
Well-known member
Haha, that's exactly what I was thinking...
DAdams91982
Board Sponsor
This log needs somethin...... hmmmmm... what is it.... ummmm... how about....
TimberLakers
Well-known member
I swear I thought we were going to "that's what she said" territory.
dragonfly
Well-known member
Attachments
dragonfly
Well-known member
VolcomX311
Legend
That's fricken hilarious, IC.
I second or tertiary the notion that DF is not what you picture a scientist to be!
dragonfly
Well-known member
DAY 120
Invalid Link Removed WORKOUT
AGGRESSION AND DRIVE ON PRIME ARE OUT OF THIS WORLD Invalid Link Removed
BACK&SHOULDERS
* No, no and no, I know what you are all thinking...but I DID NOT DO DEADLIFTS for the fourth time in the last 7 days!
I am crazy, but not THAT crazy
* DAY119 GM+DEAD+Lunges session left me in total leg DOMS.
I was limping around on DAY 120 with a big on my face. Hams&butt were the sorest parts :woohoo:
* So D120 workout was:
* 1 warmup, 4 working sets per exercise, reps 8-10, other than:
* I was really pleased with the new PR on the Clean&Press, 90lb 4x, especially since I tend to do this exercise first in a workout and shoulders were already buggered from the Military+Plate Swings. Next time I'll be doing Cleans&Presses first, I'm sure I can get them well over 90lb :smite:
Invalid Link Removed WORKOUT
AGGRESSION AND DRIVE ON PRIME ARE OUT OF THIS WORLD Invalid Link Removed
BACK&SHOULDERS
* No, no and no, I know what you are all thinking...but I DID NOT DO DEADLIFTS for the fourth time in the last 7 days!
I am crazy, but not THAT crazy
* DAY119 GM+DEAD+Lunges session left me in total leg DOMS.
I was limping around on DAY 120 with a big
on my face. Hams&butt were the sorest parts :woohoo:* So D120 workout was:
1. Lat Pulldowns
2. Military Press superset
3. Plate swing (same as kettlebel swing) superset
4. Bent-over B Row
5. Clean&Press superset
6. Front DB raises
7. Side DB raises
2. Military Press superset
3. Plate swing (same as kettlebel swing) superset
4. Bent-over B Row
5. Clean&Press superset
6. Front DB raises
7. Side DB raises
* 1 warmup, 4 working sets per exercise, reps 8-10, other than:
5. Clean&Press 4-6 (NEW PR !!!!) Invalid Link Removed
7. Lat raises 12-15
7. Lat raises 12-15
* I was really pleased with the new PR on the Clean&Press, 90lb 4x, especially since I tend to do this exercise first in a workout and shoulders were already buggered from the Military+Plate Swings. Next time I'll be doing Cleans&Presses first, I'm sure I can get them well over 90lb :smite:
Irish Cannon
Legend
But you can't see it in that vein running across your pelvis.
...or your tightened shoulders.
or your extremely flat stomach.
or your firm biceps.
:frustrate
Looking good, DFly.
...or your tightened shoulders.
or your extremely flat stomach.
or your firm biceps.
:frustrate
Looking good, DFly.
Irish Cannon
Legend
Awesome job on the PRs, too. You're really moving some weight these days.
jakellpet
Banned
bloating? Where???
Are you hitting the NP sales DF? What's on a girls' shopping list?
I don't need stuff, but I'm going to buy stuff.... because I can
Activate Xtreme & REDuction are looking pretty good :thumbsup:
BTW:
Perth
32°C
Current:Clear
Wind: SE at 21 km/h
Humidity: 26%Today
30° | 15°Sun
32° | 19°Mon
34° | 20°Tue
:dance::dance::dance::dance::dance:
Are you hitting the NP sales DF? What's on a girls' shopping list?
I don't need stuff, but I'm going to buy stuff.... because I can
Activate Xtreme & REDuction are looking pretty good :thumbsup:
BTW:
Perth
32°C
Current:Clear
Wind: SE at 21 km/h
Humidity: 26%Today
30° | 15°Sun
32° | 19°Mon
34° | 20°Tue
:dance::dance::dance::dance::dance:
dragonfly
Well-known member
But you can't see it in that vein running across your pelvis.
...or your tightened shoulders.
or your extremely flat stomach.
or your firm biceps.
:frustrate
Looking good, DFly.
I KNOW, I KNOW but it used to be flatter !!!! And I also know it is not so much fat as it is bloating. Things were worse a month back, then I started taking digestive enzymes, probiotics, cut out a few things from my diet, reduced meal size, increased meal frequency, (well, still struggling with meal size
izza: ) etc, etc. Even cut out coffee :sad: It was giving me bad reflux. Maybe it was just bad coffee, :think: , dunno.
I also get this burning sensation in my stomach right after meals, not fun !!! Invalid Link Removed
Things are improving but so slooooowly :whiner:
dragonfly
Well-known member
OHHH, don't even get me started JKP! :lol:
I don't need stuff, but I'm going to buy stuff.... because I can
Activate Xtreme & REDuction are looking pretty good :thumbsup:
BTW:
Perth
32°C
Current:Clear
Wind: SE at 21 km/h
Humidity: 26%Today
30° | 15°Sun
32° | 19°Mon
34° | 20°Tue
:dance::dance::dance::dance::dance:
:toofunny: :thumbsup:
VolcomX311
Legend
bloating? Where???
Are you hitting the NP sales DF? What's on a girls' shopping list?
I don't need stuff, but I'm going to buy stuff.... because I can
Activate Xtreme & REDuction are looking pretty good :thumbsup:
BTW:
Perth
32°C
Current:Clear
Wind: SE at 21 km/h
Humidity: 26%Today
30° | 15°Sun
32° | 19°Mon
34° | 20°Tue
:dance::dance::dance::dance::dance:
I didn't know the American Spirit was so celebrated down under :stick:
Irish Cannon
Legend
Haha! Too true!
jakellpet
Banned
hell yeah, and we're just as fat too :thumbsup:
but I think we can teach you a thing or two about drinking. Observe the intricacies of the world of beer down here:
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dragonfly
Well-known member
:ntome:
DAY 121
Weather for Townsville QLD
31°C | 26°C
Current: Mostly Cloudy
Wind: N at 3 km/h
Humidity: 79%
* As hot as in a pot ! Invalid Link Removed
* But you don't get lean by cooling your ar$e sitting at home in aircondition, so:
* 1hr30min moderate intensity run + SPRINT INTERVALS :twisted:
* Hot&humid, so what ?!!!! Stuff it, doesn't bother me, it is not like I'm going to melt down running 'cause ALPHA FE-MALES ain't made of sugar ! :smite:
jakellpet
Banned
yep, that high humidity helped strip the weight off in Zambia.
I think the term 'Sweating like a Scoutmaster' is quite fitting :thumbsup:
dragonfly
Well-known member
DAY 122
PRIME-HAPPY-NEW-YEAR-DRAGON-TASTIC !
Invalid Link Removed
* PRE-WO MEAL (1hr pre WO):
Whole egg + canned salmon + asparagus + lettuce + cucumber + olives + sundried tomatoes + CLA, taken with 2 caps Prime (had 2 caps Prime with breakfast as well)
* 15min prior WO
* started sipping on WO shake
* WORKOUT: BIS&TRIS
* 1 warmup, 3 working sets, lots of dropsets done here, max weight for both was 30lb 4 reps, never done 30lb unilaterally on bis before :woohoo: Invalid Link Removed gettin' stronger
3. Narrow Grip Barbell Press (90lb working set, 5 reps) superset
4. Narrow Grip DB Press (2 x 22lb, 12 reps) superset
5. Barbell Bi Curl (51lb, 6 reps) superset
6. DB Bi Curls (2 x 18lb, 10 reps)
* 4 working sets, the idea is to go low reps & heavy with Barbells and then exhaust to failure with DB
Tris on fire !!!!
* three working sets
HAHA, Tris were definitely fried after this one, managed only:
Dips: 6 reps
Tri Push Ups: 4 before coming down most gracefully, barely avoiding smashing my face on the floor :rofl:
Plate extensions: 10 reps
Bis on fire !!!
* three working sets, equally pathetic :lol:
Chins: 6 reps
Curls: 50lb 8 reps dropset to
........30lb 15 reps
* Awesome workout, took about an hour, intense, aggression for meltin' iron - normal for Prime&PWFULL
PRIME-HAPPY-NEW-YEAR-DRAGON-TASTIC !
Invalid Link Removed
* PRE-WO MEAL (1hr pre WO):
Whole egg + canned salmon + asparagus + lettuce + cucumber + olives + sundried tomatoes + CLA, taken with 2 caps Prime (had 2 caps Prime with breakfast as well)
* 15min prior WO
3PWFULL
1REZ-V (Resveratrol caps, BIOTEST)
1Rhodiola + 1Q10 + 1 Astaxanthin + Oxyguard complex (grapeseed ext, gingko, bilberry, green tea, turmeric, milk thistle, ginseng, beta carotene, citrus bioflav)- or in other words :nutkick: free radicals ! :lol:
2cap Y-RD (got craploads of that stuff for free, good to 'cause I run out of RPM)
1REZ-V (Resveratrol caps, BIOTEST)
1Rhodiola + 1Q10 + 1 Astaxanthin + Oxyguard complex (grapeseed ext, gingko, bilberry, green tea, turmeric, milk thistle, ginseng, beta carotene, citrus bioflav)- or in other words :nutkick: free radicals ! :lol:
2cap Y-RD (got craploads of that stuff for free, good to 'cause I run out of RPM)
* started sipping on WO shake
20g BCAA
15g glutamine
10g BA
5g ALCAR
10g Nimbus SWELL
15g glutamine
10g BA
5g ALCAR
10g Nimbus SWELL
* WORKOUT: BIS&TRIS
1. Unilateral Bi Cable Curl superset
2. Unilateral Tri Cable Pulldowns
2. Unilateral Tri Cable Pulldowns
* 1 warmup, 3 working sets, lots of dropsets done here, max weight for both was 30lb 4 reps, never done 30lb unilaterally on bis before :woohoo: Invalid Link Removed gettin' stronger
3. Narrow Grip Barbell Press (90lb working set, 5 reps) superset
4. Narrow Grip DB Press (2 x 22lb, 12 reps) superset
5. Barbell Bi Curl (51lb, 6 reps) superset
6. DB Bi Curls (2 x 18lb, 10 reps)
* 4 working sets, the idea is to go low reps & heavy with Barbells and then exhaust to failure with DB
7. Dips superset
8. Tri Pushups to failure
9. Overhead Tri Extensions (using 25lb plate)
8. Tri Pushups to failure
9. Overhead Tri Extensions (using 25lb plate)
Tris on fire !!!! * three working sets
HAHA, Tris were definitely fried after this one, managed only:
Dips: 6 reps
Tri Push Ups: 4 before coming down most gracefully, barely avoiding smashing my face on the floor :rofl:
Plate extensions: 10 reps
9. Chins to failure superset with
10. Bi Cable Curl (both hands)
10. Bi Cable Curl (both hands)
Bis on fire !!!* three working sets, equally pathetic :lol:
Chins: 6 reps
Curls: 50lb 8 reps dropset to
........30lb 15 reps
* Awesome workout, took about an hour, intense, aggression for meltin' iron - normal for Prime&PWFULL
Attachments
dragonfly
Well-known member
BUT WAIT, THERE IS MORE !!!!! :head:
Following the gym session I felt the urge for some intense fat-blasting cardio :smite: so I popped some yohimbe, jumped on my bike, turned ipod to Master of Puppets Album and rode until the second last song on the album (Orion) ~ 50min !!!!!!!!! Pace was RACIN’
[ame="http://au.youtube.com/watch?v=d7kfD4lsy4o"]YouTube - Metallica - Orion[/ame]
Following the gym session I felt the urge for some intense fat-blasting cardio :smite: so I popped some yohimbe, jumped on my bike, turned ipod to Master of Puppets Album and rode until the second last song on the album (Orion) ~ 50min !!!!!!!!! Pace was RACIN’
[ame="http://au.youtube.com/watch?v=d7kfD4lsy4o"]YouTube - Metallica - Orion[/ame]
dragonfly
Well-known member
I'd rather be stripping weight in dry weather, humidity strips the integrity of my DNA - leads to pre-mature decay, that's why I overkill with antioxidants :lol:
dragonfly
Well-known member
I KNOW !!!!!!!!!!!!!!! I'VE BEEN ASKED ABOUT THIS MILLION TIMES !!!!!!!!!!!!!!!!! :frustrate
I'm a freak Invalid Link Removed, how many times do I need to repeat that ?!
VolcomX311
Legend
...and I NEVER experienced the flush
That means you're The Chosen One. Invalid Link Removed
Irish Cannon
Legend
Poor Volcom and his extreme parasthesia. I seriously feel bad for you, dude.
VolcomX311
Legend
I love Beta Alanine too. I loved how energetic and endurance enhancing White Flood CAPS were when I logged it, but it was an enduring experience due to my extreme paresthesia.
Irish Cannon
Legend
Even I get it a little from WF, yet rarely ever got it from bulk BA. :think: