2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!

Irish Cannon said:
Should have said, "Ya, I take about a half-cup with breakfast every morning."

General doctors are such morons. I've been confronted about that stuff too.
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I think I shared my story about my physician asking if I was on steroids the last time I visited him. After i said, "no" he continued to lecture me on the dangers of steroid use, and after I assured him that I am definitely not on steroids, he simply advised me to stop.
 
I suppose that leads to the more important question. If he had reason to consider it does it mean your blood pressure is too high? Could a supp your on being messing with your blood pressure. I assume you are NOT on cycle?

If your blood pressure is up I would look at some supplements to bring it down.
 
dragonfly said:
I told him the political thing: “No”,
whilst my mind was playing Invalid Link Removed with the not-so-political options like: No, does that make me a freak ?! :p
Click to expand...

I had a nurse lecture me about creatine use one time. Apparently it's been linked to all sorts of things like heart attacks, brain cancer (yes, she f*cking said these), infertility...

I was like, wow... I'll keep that in mind.
 
TimberLakers said:
I had a nurse lecture me about creatine use one time. Apparently it's been linked to all sorts of things like heart attacks, brain cancer (yes, she f*cking said these), infertility...

I was like, wow... I'll keep that in mind.
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yeah, we've all got those stories... My dope smoking, piss-demon brother has the fkking gall to hang sh1t on me about supps - the guy is 30 going on 50 fkn 5!

The thing is I used to be just like him at 30... Maybe he'll change his ways.
 
Damn right both of you, I am sick of typing !
Invalid Link Removed

[nomedia="http://au.youtube.com/watch?v=h8bIEk58LzI&feature=related"]YouTube - 300 - The Best Scene[/nomedia]

Gerard Butler :jaw::jaw::jaw: Invalid Link Removed
:lol:
 
VolcomX311 said:
I think I shared my story about my physician asking if I was on steroids the last time I visited him. After i said, "no" he continued to lecture me on the dangers of steroid use, and after I assured him that I am definitely not on steroids, he simply advised me to stop.
Click to expand...

And did you ? :stick: :)

I doubt it, you can't possibly expect all of us here to believe you are doing your crazy machine workouts without ANY gear :stick: :stick: ...
OK, OK I ADMIT, I'm jealous :p
 
crader said:
I suppose that leads to the more important question. If he had reason to consider it does it mean your blood pressure is too high? Could a supp your on being messing with your blood pressure. I assume you are NOT on cycle?

If your blood pressure is up I would look at some supplements to bring it down.
Click to expand...

No, he asked the question just before strapping my arm. My BP only gets abnormally high when I'm pissed off :lol:
 
There was one day I went to the doctor right after I had worked out, and had popped ephedrine, yohimbene, and I was also on a cycle of Test E + Dbol. The nurse went to take my BP and she slowly turned her head up at me and said, "Ummm..." and looked back down, squinted, and then looked back at me and said, "Your blood pressure is REALLY high."
 
He's forever young to the women.

And speaking of Gerard Butler, I totally dig his butchered chest-lipo job. Where can I get one?

Invalid Link Removed
 
TimberLakers said:
300 was just a rediculously awesome movie.

2 hour test booster.
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Ya, it was a good movie. I thought it was even cooler after I read a little of the history on the battle and what led up to it. Some of those guys were even talked about in the Bible which I think is pretty cool. Obviously some of it was fabricated for Hollywood, but the meat of the story was true.

Have you guys seen the Mexican Parody of 300 on YouTube? It's pretty funny.
 
THAT I got to see, lol.

Damn out of all the GREAT gyno docs out there and him with his dollas youd think he could get it done so that there wasnt any noticeable scarring.
 
Irish Cannon said:
Ya, it was a good movie. I thought it was even cooler after I read a little of the history on the battle and what led up to it. Some of those guys were even talked about in the Bible which I think is pretty cool. Obviously some of it was fabricated for Hollywood, but the meat of the story was true.

Have you guys seen the Mexican Parody of 300 on YouTube? It's pretty funny.
Click to expand...

Nope, will definitely look for it soon though!
 
Irish Cannon said:




Maybe they did a group-lipo for all the guys in 300 to cut down on overhead.
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ya with all the air brushing and CG what did they care???

sad though regardless... hes stuck with some nasty lookin tissue on the under-side of those pecs now...wonder why they even opened him that much?
 
Australian made said:
They're called fat chicks......:run:
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Not necessarily. I've never been fat and I had muscular legs well before I walked into a gym (and the gym didn't make them any bigger). I just ate enough to feed an army and was as active as fcuk when I was young.
 
Hey dragonfly, hows training, hope you are ok, just thought id post a link to my new log so you dont forget me.
When are you sending me those new screensavers?

Invalid Link Removed

Russian
 
Irish Cannon said:
And speaking of Gerard Butler, I totally dig his butchered chest-lipo job. Where can I get one?
Click to expand...

I think it is more sad that he went from Invalid Link Removed

to

THAT :ntome:
Invalid Link Removed

The scrawny look + “I’m God’s gift to women” facial expression :confused: :run:
 
It seems so many actors do that. Brad Pitt looked great in Troy, but that didn't last either.

I used to cut them slack and say it's just their demanding schedules, but even if they were real busy, they have the money and the people to take care of things for them. I mean, when you have loads of money, how hard is it to be a bodybuilder? Not very. As long as I get my sleep in and my workout in, I could pay someone to do my cooking, cleaning, and grocery shopping. All I have to do is eat. In all honesty, all the cooking and cleaning the dishes is the only time consuming aspect of bodybuilding for me. Outside of that it's cake.
 
Pitt looked absolutely incredible in Fight Club too. Thinner, but just out of control ripped.

Probably didn't keep up the protein intake if anything, but its apparent that Pitt stopped lifting heavy after Troy. He's much thinner now.

I still think Christian Bale is the most incredible actor with bodybuilder tendencies. Going from American Psycho to the Machinist to Batman... Absolutely incredible - I don't care what he was taking.

On a separate note Irish - my leg day isn't up for awhile, but I went over to the empty bar today to test out what you said because it crossed my mind. Did a squat with the empty bar ATG and started the positive by really firing the glutes... I can't wait to try it with full weight. I'd say before I was using 75% Quads.
 
TimberLakers said:
On a separate note Irish - my leg day isn't up for awhile, but I went over to the empty bar today to test out what you said because it crossed my mind. Did a squat with the empty bar ATG and started the positive by really firing the glutes... I can't wait to try it with full weight. I'd say before I was using 75% Quads.
Click to expand...

Ya, it makes a BIG difference.
 
Yeah, demanding schedule my ar$e, and yes, they have craploads of money for personal assistants to do their daily mundane-type of jobs. Real-world people do it all themselves.
Work is KILLING me at the moment :frustrate, but there is NO WAY ON EARTH I'm cutting down on my training Invalid Link Removed


Brief update as ^^ , workload has been insane, I need another pair of hands and a brain that doesn’t need to sleep to be functional :frustrate :aargh:


DAY 76

AMAZING cardio session. Went for 1hr spin on my bike and then for a 25min run.
Did NOT intend on running but once I was off the bike I had so much leftover energy Invalid Link Removed and I FELT like sprinting it out :D.

It was awesome, I haven’t done any decent running in the last 3 weeks or so and I’m really missing it. I could have easily gone for another 20min, the endurance and energy levels were off the roof :woohoo:

I’m suspicious this might be due to a slight change in supplementation Invalid Link Removed
I’ve started taking Biotest Rhodiola instead of Now Rhodiola and I believe (from what I’ve been experiencing so far), that Biotest is a superior product. First time on Biotest Rho was when I broke my PR in Deads and kept smashing heavy sets with no feeling of fatigue (DAY73). I seriously felt like a freak :lol:


DAY 77

After all that talk of :nono: crazy DF superset, stick with simple consistent high rep work, well, I went and did it ;)
I was only in the gym for 45 min as I had work constraints :frustrate, but that 45 min was all I needed apparently,
at least my BUTT DOMS tells me so Invalid Link Removed

Workout was:

1.BB Lunges
2.Squats
3.Leg Extensions​

I was working around 80% MAX, 12 reps, 6sets/exerciseI would have thrown leg curls or leg presses but had to go back to the lab
:frustrate :frustrate :frustrate
 
TimberLakers said:
Pitt looked absolutely incredible in Fight Club too. Thinner, but just out of control ripped.

Probably didn't keep up the protein intake if anything, but its apparent that Pitt stopped lifting heavy after Troy. He's much thinner now.

I still think Christian Bale is the most incredible actor with bodybuilder tendencies. Going from American Psycho to the Machinist to Batman... Absolutely incredible - I don't care what he was taking.

On a separate note Irish - my leg day isn't up for awhile, but I went over to the empty bar today to test out what you said because it crossed my mind. Did a squat with the empty bar ATG and started the positive by really firing the glutes... I can't wait to try it with full weight. I'd say before I was using 75% Quads.
Click to expand...

:box:
 
Butt DOMS... Can't beat it.

I've really been less than impressed with the NOW product line. Very cheap - but I guess you get what you pay for? Stale / low concentrated supplementation and vitamins. I'll pay a little more, thanks. :lol:

Guessing you went with the wider stance perhaps? And did the Irish butt concentration on the positive motion of your squats?
 
dragonfly said:
:box:
Click to expand...
agreed.



Equilibrium was the first movie I saw with christian bale in it.... made a HUGE impression on me. That movie is just BADASS!

Then I saw american psycho and the batmans and am just NOW downloading the machinist cause you guys reminded me I hadnt seen it and I finally got my torrent client to work right. In an hour I can DL a quality DVD rip.

Anyways HE is the best at changing his body for a role IMO... besides him I really give props to edward norton as well for his extreme changes.

Still CB is awesome with his commitment to a role physically.
 
TimberLakers said:
Butt DOMS... Can't beat it.

I've really been less than impressed with the NOW product line. Very cheap - but I guess you get what you pay for? Stale / low concentrated supplementation and vitamins. I'll pay a little more, thanks. :lol:
Click to expand...

Same, no point wasting money on something that doesn't work, even if it is "little" money, a waste is a waste.

Guessing you went with the wider stance perhaps? And did the Irish butt concentration on the positive motion of your squats?
Click to expand...

Didn't go wider stance this time, 'cause I was interested in the effect of changing just one variable for starters (damn scientist in me :p). My butt is inherently lazy to respond to ANYTHING (specially getting up in the morning :lol:), so yes I had to concentrate really HARD to get it up on squats. Don't think I would have mentally endured more than 12 reps. My brain would have started pouring out of my ears ! :eek:
 
RANT OF THE DAY

So there is this dude in the gym, he must be 20 or so, 6’2’’, 180ish. Keeps checking himself out in the mirror to the point of stumbling over dumbbells that are left lying around :confused: He moves benches sometimes if they are in the way so he can have a better view of himself as he exercises. He’ll start with the bicep swingarms, progressing to front raise jerk-ups, lawnmower’s single rows, etc, etc, you get the idea :fool2:
My absolute favourites are his “ I WANT SCIATICA :head: -deads”. The guy straps himself up with a belt, and then, as if a wasp bit him in the ar$e (if only :lol:) jerks up the bar with his back rounded so it resembles an inverted U letter Invalid Link Removed

He finishes off the set by smashing the bar most elegantly on the floor - in an earthquake-provoking manner, then there is a cry of glory followed by the obligatory mirror-ego-check, Yeah, YOU ARE DA MAN :ntome:
 
dragonfly said:
Yeah, demanding schedule my ar$e, and yes, they have craploads of money for personal assistants to do their daily mundane-type of jobs. Real-world people do it all themselves.
Work is KILLING me at the moment :frustrate, but there is NO WAY ON EARTH I'm cutting down on my training Invalid Link Removed


Brief update as ^^ , workload has been insane, I need another pair of hands and a brain that doesn’t need to sleep to be functional :frustrate :aargh:


DAY 76

AMAZING cardio session. Went for 1hr spin on my bike and then for a 25min run.
Did NOT intend on running but once I was off the bike I had so much leftover energy Invalid Link Removed and I FELT like sprinting it out :D.

It was awesome, I haven’t done any decent running in the last 3 weeks or so and I’m really missing it. I could have easily gone for another 20min, the endurance and energy levels were off the roof :woohoo:

I’m suspicious this might be due to a slight change in supplementation Invalid Link Removed
I’ve started taking Biotest Rhodiola instead of Now Rhodiola and I believe (from what I’ve been experiencing so far), that Biotest is a superior product. First time on Biotest Rho was when I broke my PR in Deads and kept smashing heavy sets with no feeling of fatigue (DAY73). I seriously felt like a freak :lol:


DAY 77

After all that talk of :nono: crazy DF superset, stick with simple consistent high rep work, well, I went and did it ;)
I was only in the gym for 45 min as I had work constraints :frustrate, but that 45 min was all I needed apparently,
at least my BUTT DOMS tells me so Invalid Link Removed

Workout was:

1.BB Lunges
2.Squats
3.Leg Extensions​

I was working around 80% MAX, 12 reps, 6sets/exerciseI would have thrown leg curls or leg presses but had to go back to the lab
:frustrate :frustrate :frustrate
Click to expand...

Next time you have to go back to the lab on leg day get your presses and curls in. You can always do walking lunges at the lab. You might look like an ass but eh, who cares.
 
TimberLakers said:
I've really been less than impressed with the NOW product line. Very cheap - but I guess you get what you pay for? Stale / low concentrated supplementation and vitamins. I'll pay a little more, thanks. :lol:
Click to expand...
Which NOW products have you used that you didn't like? I'm a big fan of their Probiotic formula (Acidophilus & Bifidus) and their ADAM men's multi-vitamin. Other than that, I haven't used much from them.
 
Irish Cannon said:
Which NOW products have you used that you didn't like? I'm a big fan of their Probiotic formula (Acidophilus & Bifidus) and their ADAM men's multi-vitamin. Other than that, I haven't used much from them.
Click to expand...

Just Taurine and Fenrugreek from what I can remember. Similar situation as with DFly... ran a full bottle - then had better results with VS brands.
 
dragonfly said:
RANT OF THE DAY

So there is this dude in the gym, he must be 20 or so, 6’2’’, 180ish. Keeps checking himself out in the mirror to the point of stumbling over dumbbells that are left lying around :confused: He moves benches sometimes if they are in the way so he can have a better view of himself as he exercises. He’ll start with the bicep swingarms, progressing to front raise jerk-ups, lawnmower’s single rows, etc, etc, you get the idea :fool2:
My absolute favourites are his “ I WANT SCIATICA :head: -deads”. The guy straps himself up with a belt, and then, as if a wasp bit him in the ar$e (if only :lol:) jerks up the bar with his back rounded so it resembles an inverted U letter Invalid Link Removed

He finishes off the set by smashing the bar most elegantly on the floor - in an earthquake-provoking manner, then there is a cry of glory followed by the obligatory mirror-ego-check, Yeah, YOU ARE DA MAN :ntome:
Click to expand...

I can allllllmost top that. There used to be this long haired heavy metal looking guy who walked around with his head phones. Fine so far. He always walked around on his tippy toes, but that's not the weird part.

After he finished his sets, he would air guitar in combination with head banging.

He would also air guitar and head bang pre-set to get himself hyped up (I assume).

Then as he walked around the gym, he was viable to break into random air guitaring.

He would air guitar, get up on his toes for what I assume were high rifts and even drop to his knees for what I assume was a lead solo. It was the weirdest thing. Everybody just watched as if he were the town drunkard.
 
VolcomX311 said:
I can allllllmost top that. There used to be this long haired heavy metal looking guy who walked around with his head phones. Fine so far. He always walked around on his tippy toes, but that's not the weird part.

After he finished his sets, he would air guitar in combination with head banging.

He would also air guitar and head bang pre-set to get himself hyped up (I assume).

Then as he walked around the gym, he was viable to break into random air guitaring.

He would air guitar, get up on his toes for what I assume were high rifts and even drop to his knees for what I assume was a lead solo. It was the weirdest thing. Everybody just watched as if he were the town drunkard.
Click to expand...
Oh I would so die laughing!! We used to have a guy who walked around with his headphones on in a sweatshirt, he would sing super loud!! Then as he got pumped off would go the sweatshirt and the pose down in the mirror would begin. I hated doing sets next to him because I could not keep a straight face with his singing!!
 
VolcomX311 said:
I can allllllmost top that. There used to be this long haired heavy metal looking guy who walked around with his head phones. Fine so far. He always walked around on his tippy toes, but that's not the weird part.

After he finished his sets, he would air guitar in combination with head banging.

He would also air guitar and head bang pre-set to get himself hyped up (I assume).

Then as he walked around the gym, he was viable to break into random air guitaring.

He would air guitar, get up on his toes for what I assume were high rifts and even drop to his knees for what I assume was a lead solo. It was the weirdest thing. Everybody just watched as if he were the town drunkard.
Click to expand...


LMFAO!!! thats damn funny man, damn that visual was frickin great... soooo wish that dude was at my gym, Id have a blast with him.

still laughin bout that one dude, too funny.
 
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