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100 Day Pull-up/Push Up Challenge!!! Join Me Starting Friday Dec 16th!!!

Under grip are starting to get real easy now :)

i'll always start with wide grip then onto over grip then under grip!
 
Haven't posted in a few days, but I'm still on point. Haven't had to play catch up for awhile. Chub like you I switch it up. Some days I do only one way other days I nix it around. Whatever I feel like at the time.
 
My arms are constantly pumped now.
 
Well haven't posted been traveling now I am set at my new FOB and day 24 done missed 25 will make it up tommorow with 26 (Jan10th)
 
Still killing it here for now. I need to be up in this thread more often though. Glad to hear you guys are still good to go
 
Day 25 done
 
Heading out to do mine and a few miles here shortly.
 
Dynamic warm ups, pull ups, push ups, 2.5 mile run, cool down, and stretching. Not bad for active recovery.
 
I'll hit mine up a bit later. Will just do some dynamic warm ups push ups pulls ups maybe 20-30 easy on the bike and cool down stretches. Yesterday and today are actually my off days but I dont mind staying loose and active. Just not pushing it hard.
 
CopyCat said:
I'll hit mine up a bit later. Will just do some dynamic warm ups push ups pulls ups maybe 20-30 easy on the bike and cool down stretches. Yesterday and today are actually my off days but I dont mind staying loose and active. Just not pushing it hard.
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Mine are done and even threw in 10 turkish get ups each side with a 30lb kb.
 
12th done! Bit tough today on the old workout, bit of manflu
 
CopyCat said:
Mine are done and even threw in 10 turkish get ups each side with a 30lb kb.
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[video=youtube;Aqh_usLTkDY]http://www.youtube.com/watch?v=Aqh_usLTkDY[/video]
 
Did mine during my dynamic warm ups then hit my 5x5 up of deads, front squats, back raises, planks, and some calf work thrown in.

BTW, I've been testing out a new liquid stim by Taurus Nutrition. Good stuff. Follow the link below to read up on it...

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CopyCat said:
Did mine during my dynamic warm ups then hit my 5x5 up of deads, front squats, back raises, planks, and some calf work thrown in.

BTW, I've been testing out a new liquid stim by Taurus Nutrition. Good stuff. Follow the link below to read up on it...

Invalid Link Removed
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Wow that is a sick workout. Getting in the pull ups has been almost impossible in the cold lol. The push ups though.. I do 100 everyday when I wake up usually so that's no problem... it's the pull ups! Snow doesn't help!
 
mattrag said:
Wow that is a sick workout. Getting in the pull ups has been almost impossible in the cold lol. The push ups though.. I do 100 everyday when I wake up usually so that's no problem... it's the pull ups! Snow doesn't help!
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Look at you buddy, double repping..lol. Good for you.

Buy an iron gym man. Pretty cheap especially if you use a bed bath and beyond coupon for 20% off. They work well enough and I get good use out of mine at home or the office. Especially to knock a few out here and there. Usually when I'm on my way to take a piss. I'll knock out a crap ton on nights I'm drinking..lol

And yeah, I've been really liking the 5x5 I've been following. Except for the other day when I knocked the crap out of my jaw doing power cleans lol
 
CopyCat said:
Look at you buddy, double repping..lol. Good for you.

Buy an iron gym man. Pretty cheap especially if you use a bed bath and beyond coupon for 20% off. They work well enough and I get good use out of mine at home or the office. Especially to knock a few out here and there. Usually when I'm on my way to take a piss. I'll knock out a crap ton on nights I'm drinking..lol

And yeah, I've been really liking the 5x5 I've been following. Except for the other day when I knocked the crap out of my jaw doing power cleans lol
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Right...
Iron gym is nice. The padding came over. Returned it and bought a new 1 w/25% off coupon.
 
AaronJP1 said:
Right...
Iron gym is nice. The padding came over. Returned it and bought a new 1 w/25% off coupon.
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My padding has held up, but if or when it goes I'll prolly just tape it.
 
CopyCat said:
My padding has held up, but if or when it goes I'll prolly just tape it.
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How long u had yours?
 
CopyCat said:
Look at you buddy, double repping..lol. Good for you.

Buy an iron gym man. Pretty cheap especially if you use a bed bath and beyond coupon for 20% off. They work well enough and I get good use out of mine at home or the office. Especially to knock a few out here and there. Usually when I'm on my way to take a piss. I'll knock out a crap ton on nights I'm drinking..lol

And yeah, I've been really liking the 5x5 I've been following. Except for the other day when I knocked the crap out of my jaw doing power cleans lol
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hehe, thanks.
I love the NTBM line of PH...
Their test boosters and whatnot are always out of stock because of the higher quality of extracts they use. (I've listened to enough supplement talk, etc. and quality... is where the results are).

Anyway, my main problem with those adaption things is I have no american style doorway... my doors are all the sliding type... above my bathroom there is a door-like thing... but I think it was too weak. A buddy of mine tried it and he said it was dangerous as all hell lol. I have begun to just play catch up... i can do around 50 pull ups in 5 mins so I will just do um, rest up go back out and do more haha. usually just do some kind of circuit outside so I don't freeze to death from the wind.
 
AaronJP1 said:
How long u had yours?
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About 2 years

mattrag said:
hehe, thanks.
I love the NTBM line of PH...
Their test boosters and whatnot are always out of stock because of the higher quality of extracts they use. (I've listened to enough supplement talk, etc. and quality... is where the results are).

Anyway, my main problem with those adaption things is I have no american style doorway... my doors are all the sliding type... above my bathroom there is a door-like thing... but I think it was too weak. A buddy of mine tried it and he said it was dangerous as all hell lol. I have begun to just play catch up... i can do around 50 pull ups in 5 mins so I will just do um, rest up go back out and do more haha. usually just do some kind of circuit outside so I don't freeze to death from the wind.
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Oh yeah, I keep forgetting you live in Japan..lol
 
Rest day today, i'll play catch up tomorrow ;)
 
Today I'm going to do them all chin ups and spread them out instead of doing them all just before my workout. Also my push ups will be done diamond push ups.


The Mrs and I had our first ultrasound today. We have a heart beat... Just one, not twins lol. Pretty exciting. We are 8 wks 1 day.
 
CopyCat said:
Today I'm going to do them all chin ups and spread them out instead of doing them all just before my workout. Also my push ups will be done diamond push ups.


The Mrs and I had our first ultrasound today. We have a heart beat... Just one, not twins lol. Pretty exciting. We are 8 wks 1 day.
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Well congrats man. Is this your first? I have three kids of my own and they are so much fun.

Bye the way another day down
 
kids eh!

I'm the poster boy for staying single

Playaaa
 
CopyCat said:
Today I'm going to do them all chin ups and spread them out instead of doing them all just before my workout. Also my push ups will be done diamond push ups.


The Mrs and I had our first ultrasound today. We have a heart beat... Just one, not twins lol. Pretty exciting. We are 8 wks 1 day.
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Congratz man! Hope you have a healthy happy baby!
Off topic but do you know of Chris Kresser?
 
mattrag said:
Congratz man! Hope you have a healthy happy baby!
Off topic but do you know of Chris Kresser?
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No but a quick google search pulls up some paleo freak lol. Good for him. I'd like to swing all the way over but get derailed all the time.
 
mh625 said:
Well congrats man. Is this your first? I have three kids of my own and they are so much fun.

Bye the way another day down
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Yup our first. Well I think. I may have a few running around Thailand, Japan, who knows lol
 
Chub said:
kids eh!

I'm the poster boy for staying single

Playaaa
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I was, but I guess I changed. Hell I used to not want kids ever but I do now
 
Forgot that the gym on base closes at 9 of Fridays so last night I barely had time to knock my days numbers out and get a mile and a half in on the treadmill making me push my workout to today... My off day. Oh well. Gonna go hit it up now before the games start today.
 
mh625 said:
Yeah I missed yesterday so I have to do 61 today damn I have to quit missing days
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Yes you do. Be happy unless you chose to go all the way to 100 straight, cause miss days will kill ya. The real key is to spread them out all day long. That way you don't over tax yourself.
 
CopyCat said:
Yes you do. Be happy unless you chose to go all the way to 100 straight, cause miss days will kill ya. The real key is to spread them out all day long. That way you don't over tax yourself.
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Yea. The pull ups are insane... Trying to catch up is crazy. Ive been just putting my make shift power rack in my house at the top and doing ghetto pull ups in my house whenever I can.
 
Still thinking what I'll do for my next challenge. Maybe air squats. Whatever it is it needs to be a body weight exercise type movement. I've done pull ups. And LOVE that and one pull up with push ups
 
I'm still locked on. How about you all???
 
I've got yesterday and today to do
 
How many people I got still hanging in there with me?
 
fallenarch is still in it, although he rarely posts for some reason.
 
tilldeath said:
fallenarch is still in it, although he rarely posts for some reason.
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Is that the baby from that old dinosaurs show in your avi? "not the baby" or some such he used to say?
 
I've got 186 to catch up on..
 
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