The same way your body adapted to the decreased frequency and larger meals, it will revert back. I have flip flopped back and forth many times over the course of the last 4+ years..
I do like 50 of those banded "over and backs", and band "pull-a-parts" a day just for shoulder health. Good stuff. Definitely seeing the Meadows influence in your workouts.
Congrats man! Great news, and it seems like you both really want a kid. I think it is such a more meaningful thing when it is between two people who want it, and expect it. Best of luck with the pregnancy, and keep us updated!
I on the other hand, am still frightened to death of the thought...
Not a problem. Here is a bit of a visual of what I am talking about. Brandon Lilly really has some good technical deadlifting.
Neck position is more neutral, chest is up, but neck/head isn't. Also look how much of his body is behind the bar as compared to the above pic, even below the knee in...
Good work man. Similar thing happened to me at my last meet on bench. I smashed my opener, jumped up to 375, missed it. I thought I mis-grooved it but I wasn't 100% sure so I didn't want to jump up and kill my total. I took 375 again for my third rather than going 400, and I ****ing smashed...
I know I am a nobody round here but one piece of criticism. Try and not "break your neck" like that. Chest up is good, but you don't really want your neck up like that. Try and keep a neutral neck position. It is kind of a mind **** to have your chest up, without exagerating your neck...
haha.. Thanks man. Been doing good. Lifting hard, did a few PL meets, nothing too crazy. Not sure why I stopped posting on here tbh. Guess my daily rotation of forums got too big..lol Might start hanging around a bit more again.
That is a monster bench. Is your next meet a full power meet?
I ended up pulling a 584lb DL at my meet last weekend. Weighed in at 197lb. Very close to 3x bw DL. Think I had a good bit more in me, but that was already a ballsy move..lol
The current record in the 198lb class is weak it is like 205. I have almost 50lb on that right now without even training for it..lol
I wish the APA had meets out west. Where are you again? Maybe it would be worth traveling for..lol
You should do this meet right here. Mix it up with the big...
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