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I was at the gym doing Back / Biceps. I went to go do my shrugs, i like barbell over dumbbell... I put on my weights and put em out. My last set is 315lbs x 6. I don't use a belt... This guy comes up and say that it was way to much weight for that move and I should have a belt to do it or...

I have heard so many people talking about Carb Loading lately, and I have heard about 10000 different responses. Can anyone explain to me who would use this? I understand it's used to build up energy stores, which to me always sounded like endurance athletes. But some people have told me...

I was wondering if I could get some input from you guys on a Strength/endurance training Cycle. Someone had mentioned to me a while back (I forgot and for some reason remembered today) about a way of training For strength for a set period of time, and then changing to Endurance Training for a...

I just had a question on what you would suggest as a good starting stack... Right now I am taking Creatine, Basic Multivitamin (Walmart style), and EAS Whey. I am looking at what I have and what you would recommend I use for a basic stack ( no PH's although this doesn't seem like the thread...

Finally after over 6-7 months I am able to sign back in again... i thought my account was Deleted for sure. Since I got a promotion at work and started school again I haven't had much time. :p I do have a question for any Personal Trainers, since that is what I am going for... What...

Just found these while looking for a pumpkin spice Protein shake... Thought you guys might like em'... look pretty good sides the cream. PB&J Protein Shake (great diet shake! Virtually no carbs) 2 Scoops Whey protein (neutral or vanilla) 8-12 oz water (add 1% milk if you want a little...

Just had a quick question guys... wondering if anyone had any ideas for a good pre-workout meal bout 45-60 minutes before lifting that i could take while on a cut? Thanks!

For anyone that uses this site and has an iphone or ipod touch... i'd figure id save you the time of calling in, or surfing the web for an answer. There is no error, 3.0 has not hit the servers for the U.S as of yet. It will sometime today, no exact time frame for now... ill post when its up...

Currently: 195.6 lbs 5'11 20 yrs old 18-19% BF Want to cut 8-9% BF Diet: Planned Wake up: 1/2 Cup oats + 3 Scoops Whey (GNC brand pls don't flame me for that i have learned, future orders will be from ATH or another brand thats much cheaper) 10am- 1/4 cup almonds 3 eggs whole + 2 Egg...

Okay, so i may have gotten into a fight, and busted up my rib pretty good. Thinking it was just a bruised rib i kept lifting heavy as always. Which actually made it worse, and possibly stress fractured it, now it hurts to breathe, blah blah blah. Can't afford a doctor or time off work to see...

Having issues with rep comments and PM's... Everytime i get a reputation comment and click on it. I changes page and goes away. Then i try to check and read what they say and the PM is gone. The last one was from thursday... :dunno: ??? Im at a loss....

Police can forcibly take DNA samples during arrests, judge rules | Politics and Law - CNET News Since when is taking DNA not intrusive or invasive? Its part of your body....

As of today, got my Diploma in the mail! Woot! Computer science A.A.S!!

Started a new diet, went good for about two weeks, now i have no energy. This is about the only thing that changed. I'll throw in the diet and Split as usual. But i seriously need some help on this cause i don't have energy to lift anymore. I work a later shift and i'm up later than the norm...

Has anyone picked this game up yet? I've been waiting for a while and wondering if anyone had played it yet

Doe anyone know of a breakfast meal that is lower in carbs than oatmeal? Just recently started eating this in the morning compared to eggs, but i'm not diggin' the carbs. I dunno if i wanna go back to eggs again, or just stick with oatmeal. What is a good breakfast meal for a cut?

Has anyone heard of them? Like 14 bucks a month, which is super cheap. Excited that i might actually get a gym membership (Finally) but seems kinda like a trap.

-Summer is near, and i have given' up beer, Have no fear, summer is near... and well dammit I need some new grill recipes. Seafood, steak, chicken, Fish. Don't matter, just wanna see what some of you guys do any maybe I can try em' out! Thanks!

Amazing new (Local band)... Check em' out and listen to them. You can sign up and download the low quality for free. These guys are good! Threw this in general chat to make sure it would be in the right spot. Either way, make sure to check em' out. :head:

Just wondering if this is something anyone else has experienced. I hit the gym, pretty hard since i started back up again and this is about week 3. Needless to say I grabbed some cottage cheese (bout 2 servings) and passed out. Woke up 6 hours later and felt amazing, been doing it for 3 days...