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  1. supplements to boost luteinizing hormone (LH)?

    Hi guys, Recent bloodworks showed that I have low vit D and low luteinizing hormone (LH). Is there any supplement that could help in boosting LH? Below my complete results. Thanks! Invalid Link Removed

  2. choosing the best premium multivitamin

    Hi guys, after some research, I managed to narrow down the options to the list below. My aim is to get a multi which covers the basics, without a lot of "exotic" stuff, not necessarily targeted to body building but for overall energy and well-being. Which is the best in your...

  3. choosing the best premium multivitamin

    Hi guys, after some research, I managed to narrow down the options to the list below. My aim is to get a multi which covers the basics, without a lot of "exotic" stuff, not necessarily targeted to body building but for overall energy and well-being. Which is the best in your...

  4. Stacking ginseng, Rhodiola and Cordyceps?

    Hi guys, Is it possible to stack ginseng GS-14, Rhodiola, Cordyceps (and maybe saffron) in the morning, or it would be too stimulating or anxiogenic? Thanks!

  5. good stack based on amino acids?

    Hi guys, After some researches, I’d like to experiment with amino acids in my stack. I’ve put some questions - can you give your feedback? For your reference, this is my current stack: magnesium, vit D, MSM, chaga, shilajit and cordyceps. I’ve just started a ginger supplement, since I’ve...

  6. Some doubts about ashwagandha

    Hi guys, I’m considering starting a trial with ashwgandha (KSM-66) for handling mild anxiety, worrying and overthinking/rumination. I hope it helps also with focus and brain fog issues. I’ve seen some experiences of people getting **gyno** after extended usage. Is it a real risk? I’ve taken...

  7. how to deal with performance anxiety?

    Hi folks, Which is the best supplement for dealing with bad performance anxiety, to take before an encounter and not causing drowsiness? Phenibut seems interesting, but I’m concerned about sides and withdrawal risks, in addition I’d like to try first the natural route. Thanks!

  8. how to overcome performance anxiety?

    Hi folks, Which is the best supplement for dealing with bad performance anxiety, to take before an encounter and not causing drowsiness? Phenibut seems interesting, but I’m concerned about sides and withdrawal risks, in addition I’d like to try first the natural route. Thanks!

  9. best supplement for performance anxiety?

    Hi folks, Which is the best supplement for dealing with bad performance anxiety, to take before an encounter and not causing drowsiness? Phenibut seems interesting, but I’m concerned about sides and withdrawal risks, in addition I’d like to try first the natural route. Thanks!

  10. Kanna for pessimistic mindset, brain fog, overthinking AND autoimmune disease?

    Hi guys, I’m considering kanna (Zembrin 25mg) for helping with mild anxiety, pessimistic mindset, brain fog and overthinking/rumination. I’m particularly interested because, if I’ve understood well, kanna could also help with autoimmune diseases, by modulating the immune response - is it true...

  11. any feedback on Kanna (Zembrin) for anxiety and autoimmune issues?

    Hi guys, I’m considering kanna (Zembrin 25mg) for helping with mild anxiety, pessimistic mindset, brain fog and overthinking/rumination. I’m particularly interested because, if I’ve understood well, kanna could also help with autoimmune diseases, by modulating the immune response - is it true...

  12. good stack for clearing excess histamine?

    Hi guys, I’d like to do a trial with iodine, since I’ve seen that it could help with clearing histamine and some symptoms that I believe are related to hypo, i.e. brain fog, dry skin and cold hands. Is supplementing with kelp a good idea? It has 150mcg iodine. With that dosage is it necessary...

  13. some questions about vitamin B6 (P-5-P)

    Hi guys, I’d like to supplement P-5-P, since I’ve read it could help with brain fog, focus, overall energy and motivation, by boosting dopamine production. According to some theories, it should also help with premature ejaculation, by reducing prolactin - do you have any experience with this...

  14. some doubts about P5P

    Hi guys, I’d like to supplement P-5-P, since I’ve read it could help with brain fog, focus, overall energy and motivation, by boosting dopamine production. According to some theories, it should also help with premature ejaculation, by reducing prolactin - do you have any experience with this...

  15. best supplements for focus, worrying and overthinking

    Hi folks, I'm having issues with lack of focus, worrying and overthinking/rumination. So far, I managed to collect the following list - do you have any experience with these supplements for my issues (or other benefits as well)? sulbutiamine polygala kanna skullcap ashwagandha cordyceps gotu...

  16. best supplements for focus, worrying and overthinking

    Hi folks, I'm having issues with lack of focus, worrying and overthinking/rumination. So far, I managed to collect the following list - do you have any experience with these supplements for my issues (or other benefits as well)? sulbutiamine polygala kanna skullcap ashwagandha cordyceps gotu...

  17. stack for testosterone and LH "optimization": need for an anti-aromatase?

    Hi guys, I took bloodworks recently and they showed low vit D and low luteinizing LH hormone. Therefore MD advised me to supplement vit D + K and tribulus (since it should boost LH). N.B. I have low grade varicocele (not painful). For your reference, this is my daily stack: magnesium, lysine...

  18. stack for optimizing testosterone and LH value: anti-aromatase needed?

    Hi guys, I took bloodworks recently and they showed low vit D and low luteinizing LH hormone. Therefore MD advised me to supplement vit D + K and tribulus (since it should boost LH). N.B. I have low grade varicocele (not painful). For your reference, this is my daily stack: magnesium, lysine...

  19. advice on next best nootropic to add to my stack

    Hi guys, is there any nootropic that could meet all my needs? help with lack of focus, mild anxiety, worry, overthinking/rumination and "pessimistic outlook" quell inflammation and modulate the immune system, instead of boosting it (I have an autoimmune skin disease and also hay fever)...

  20. best supplement for overthinking/rumination and also immune modulation?

    Hi guys, is there any "holy grail" supplement that could meet all my requirements? help with lack of focus, mild anxiety, worry, overthinking/rumination and "pessimistic outlook" quell inflammation and modulate the immune system, instead of boosting it (I have an autoimmune skin disease and...
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