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  1. Opinions on Binaural Beats?

    I’ve discovered this recently and it’s honestly intriguing. I’ve used beats in the best to help sleep but not to grow muscle lol. I think it’s bs but many people online are fond of it such as helping them achieve passing their plateau and stuff like that. It may be placebo. Anyone ever try this?

  2. How much muscle did you gain in a month?

    Ok so I was recently watching a video by a YouTube named Joma on how he gained 10 pounds of muscle in a month and at first I thought was bs, but I was talking to a couple of people who have also claimed to gain 10 pounds of muscle in a month. Of course experts say it’s impossible and maybe so...

  3. Good workout routine for at home?

    Hey, I'm 15 and im trying to build more mass, I have a nice high carb, protein, and fat diet, the only thing I have a problem with is the actual training. I don't have enough for a gym membership and little equipment. I got a weighted vest from a friend that goes up to 40 Lbs and two dumbells...

  4. How important is eating on workout days?

    I'm 150 pounds and on a 3,000 calorie diet, I finished up my final workout for leg day and notice there is a minimal amount of food in the cabinet and not a lot of money to get food, I'd say I got in about 2000 calories out of the whole day and I practically scraped the cabinets for food. Im...

  5. How important is eating on workout days?

    I'm about 150 pounds, on a 3,000 calorie diet, what happens if you workout and you undereat? There wasnt enough food in the cabinets or enough to buy any so I only got about 1900 calories in. Can I make it up tomorrow by eating a little more than 3,000 cals or is this not possible?

  6. Thoughts on Vector(BLR)?

    Some people are making outrageous claims on this product like "I gained 9 pounds of lean muscle in a month" which sounds waayyy to good to be true, I think this may be a fake review but who knows. I don't plan to take any supplements for a couple of months but I do in the future. Is this product...

  7. What is the best Muscle mass natural supplement?

    Looking to put on some noticeable gains in about a month and a half, I looked at FD2 and people have put on more than 9 LBs in a MONTH! I'm not very big in fact I'm kinda skinny, good diet, good routine, but no gain so I'm looking for something that can give me a BIG boost that is natural and...

  8. How effective is Follidrone 2.0?

    I read some threads on FD2, just wondering some of the gains I should expect and if it would be good if I stacked it with X-gels.
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