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  1. Upper/Lower Routine

    What is your favorite Upper/Lower training routine? One that you are doing now, or have done in the past?

  2. Who trains Total Body 3x a week?

    If you do, and have success.... what's your routine?

  3. Muscle Preservation on a cut

    When your calories are below maintenance, my one-two punch is creatine and HMB. What supplements do you favor?

  4. Epicatechin

    What are your thoughts about this supplement, and if you've used it.... your experience with it? Thanks in advance...

  5. Primeval Labs

    What's their best fat burner? Is it non stim? I love their Amino acid supplement.

  6. Rauwolscine

    I can't use yohimbe anymore. The side effects are too harsh. Has anyone used Rauwolscine successfully without the sides usually associated with yohimbe and yohimbine? Thanks in advance...

  7. Your favorite non sim fat burner

    One where you always go back to, or have used more often than others.

  8. Your favorite natural test booster if you're natty.

    If you've tried more than two... for 1-3 cycles.... GO...

  9. Morphogen

    Anyone try anything from Morphogen? Mntakeover.com

  10. Ergonine

    Just got this. What's the verdict with you guy's who've used it??

  11. Your Go To Fiber Supplement

    For me, it's sugar free Citrucel. Metamucel, Psyllium, always give me gas and stomach pain. Along with bloat. Even if I only eat fiber rich foods, they are not very helpful for morning poops. What has been very helpful, over the years, has been drinking 16 ounces of water and a cup of coffee...

  12. Fearns and Solgars Lecithin

    I've been using both for my PA fix. Very happy with them. I eat more, my strength is up, and there is no additional body fat. Been using them for over three years. Is there a supplement that can better these two, relatively cheap, PA products? I am really apprehensive. Any reasonable thoughts??

  13. Anti Anxiety/Sleep

    I 've been using l-theanine and lemon balm. And chamomile for years. I know that there are many supplement companies that have powders that enhance sleep and relaxation. What have you tried, or currently use, that you actually like and use regularly?

  14. M-Test Dosing

    I went through a jar of M-Test and felt nothing. Perhaps a little better sleep quality. Has anyone either, A) increased capsules used from 6 to 8-12 a day? or, B) Felt results with using the regular dosing listed on the label for 3 or more months?

  15. Your best Fast Food place for Gains

    Mine is KFC. I double up on the healthy sides, like their mashed potatoes and cole slaw. Second, would be Wendy's. The chili and their chicken sandwich. Two or three of each. Yours??

  16. Your favorite one-two punch

    Mine is creatine monohydrate and HMB. Five grams CM, 3 grams HMB daily. Best natural combo I've used for size, strength, and MPS.

  17. Your favorite 12-16 week routine

    Mine is Upper/Lower 4x a week. Second would be Total body 3x per week. Best results ever. Even for pre contest. If you've done a routine for 12-16 weeks progressing with weights used, or reps performed, what's the one that gave you the best results regarding hypertrophy?

  18. Proprietary Blend

    The supplement industry is unregulated. The "proprietary blend" problem... is just that. A problem. I wanted to try a supplement that many here have endorsed. Until I read the ingredients label. I only trust about 2 or 3 companies who produce powders, supplements. etc. My experience with the...
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