Your favorite 12-16 week routine

[pro45]

Mine is Upper/Lower 4x a week. Second would be Total body 3x per week. Best results ever. Even for pre contest.

If you've done a routine for 12-16 weeks progressing with weights used, or reps performed, what's the one that gave you the best results regarding hypertrophy?

 

[jakz]

Modified PPL

 

[MARK_]

Power Bodybuilding by Mike O’Hearn worked well for me