pro45
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Mine is Upper/Lower 4x a week. Second would be Total body 3x per week. Best results ever. Even for pre contest.
If you've done a routine for 12-16 weeks progressing with weights used, or reps performed, what's the one that gave you the best results regarding hypertrophy?
If you've done a routine for 12-16 weeks progressing with weights used, or reps performed, what's the one that gave you the best results regarding hypertrophy?