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  1. DocOptimzed

    MixFix Recover VS Morning Recovery Drink (For Hangovers)

    MixFix Recover came to my attention only after trying the Invalid Link Removed. I tried a 6 pack of Morning Recovery Drink for $32 with shipping after reading some promising reviews and I was pleasantly surprised. My hangovers were far less intense, but I still had some nausea and for me...
  2. DocOptimzed

    Ursolic acid and tomatidine supplement

    Been looking into adaptogens a lot lately after a Invalid Link Removed results. I know the research is a bit early but I went ahead and got an adaptogen blend called Ursolodine. Looking to cut while keeping as much muscle as possible (like always). Will keep you guys up to date on my progress...
  3. DocOptimzed

    struggling with depression

    I have been struggling with depression for at least half of my life and it sure takes it toll. I have tried anti-depressants but they don't work. I found that steroids helped, until I came off of them and then the depression was unbearable. Can I just stay on steroids forever?
  4. DocOptimzed

    Any suggestions for a workout routine?

    I have reached a plateauI've been doing a 4 day split upper/lower routine, however I'm considering changing to a 5 or 6 day divided plan were I will focus on 1 or 2 muscle groups per day?
  5. DocOptimzed

    healthy as possible?

    How to eat as healthy as possible need some good tips???
  6. DocOptimzed

    Does anybody know

    I love salmon and its become a part of my diet recently. The only problem is that I can never find the macros for. Does anybody know the macros of salmon by the ounce/gram?
  7. DocOptimzed

    new training plan

    I am trying to get back into shape for an OCR race. Options offered on here are Build Muscle or Lose Fat. Not sure which avenue I want to go down Which is better. I am limited on time to work out.
  8. DocOptimzed

    What do you prefer Honestly?

    What do you prefer Honestly I prefer eating out since I kinda got used to it but I don't mind good home cooked food?
  9. DocOptimzed

    How often do you train abs.

    In a week how often you train abs and generally how many excercises , sets and reps ?
  10. DocOptimzed

    need some help

    How much protein is required on cycle per day if someone does not want to compete, just want to look good..
  11. DocOptimzed

    best athlete in the world?

    Who do you think is the best athlete in the world?
  12. DocOptimzed

    Who's your favorite sports team?

    here is my list Football - Oakland Raiders Basketball - Los Angeles Lakers Soccer - AC Milan
  13. DocOptimzed

    what is your favorite food

    what is your favorite food for me Pasta, especially Boscaiola and Carbonara :paranoid:
  14. DocOptimzed

    best music?

    What is the best music in your opinion?I'm a fan of lots of genres
  15. DocOptimzed

    being healthy to you?

    What is the hardest thing about being healthy to you?
  16. DocOptimzed

    lose weight fast?

    What's the best diet to lose weight fast? (1 month)?
  17. DocOptimzed

    Do you exercise at home?

    What are your workouts to keep yourself in shape Do you go to a gym Do you exercise at home?
  18. DocOptimzed

    power lifting ?

    i know body building sculpts the body and give it tone, but does power lifting do anything like that at all? if not, what does it do exactly?
  19. DocOptimzed

    plz answer

    Bodybuilding is to gain muscle, to look better, larger, more huge, competitions are judged by who looks better. Powerlifting is to lift more heaviest weights and to lift more and more and to build an amazing strength. Competitions are jugded by who lift more. Which program is better and why...
  20. DocOptimzed

    for gain weight

    Did I eat a healthy lunch I had a sandwich with salami and pepperjack cheese with carrots and celery and water as my beverage
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