Any suggestions for a workout routine?

DocOptimzed

DocOptimzed

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I have reached a plateauI've been doing a 4 day split upper/lower routine, however I'm considering changing to a 5 or 6 day divided plan were I will focus on 1 or 2 muscle groups per day?
 
Jebrook

Jebrook

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DocOptimzed said:
I have reached a plateauI've been doing a 4 day split upper/lower routine, however I'm considering changing to a 5 or 6 day divided plan were I will focus on 1 or 2 muscle groups per day?
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Layne Norton's PHAT training is a good one for bodybuilding.
 
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