DocOptimzed
Member
I love salmon and its become a part of my diet recently. The only problem is that I can never find the macros for. Does anybody know the macros of salmon by the ounce/gram?
Does anybody know
- Thread starter DocOptimzed
- Start date
Juicedeez utz
Well-known member
1oz is
Calories 48
Calories from fat 19
Total Fat 2.14g3%
Saturated Fat 0.372g2%
Polyunsaturated Fat 0.745g
Monounsaturated Fat 0.776g
Cholesterol 18mg6%
Sodium 132mg6%
Potassium 112mg
Total Carbohydrate 0.14g0%
Dietary Fiber 0g0%
Sugars 0.03g
Protein 6.8g
Calories 48
Calories from fat 19
Total Fat 2.14g3%
Saturated Fat 0.372g2%
Polyunsaturated Fat 0.745g
Monounsaturated Fat 0.776g
Cholesterol 18mg6%
Sodium 132mg6%
Potassium 112mg
Total Carbohydrate 0.14g0%
Dietary Fiber 0g0%
Sugars 0.03g
Protein 6.8g