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  1. RatnikK

    5 day split for beginners for size and strength!!

    Hey guys I am planning on lifting weights again next week and I need help setting up a 5 day split only using free weights for size/strength.I don't have access to the gym so I gotta do my workouts here at home but I have plenty of weights , ex bar, dumbells, and barbells . Plz any help would be...
  2. RatnikK

    Humatrope Injections good or bad??

    Hey guys I am just wondering if anyone has tried this product and if yes any feedback would be appreciated it
  3. RatnikK

    Humatrope injection!!

    A friend of mine told me about this hgh product wich he says works amazing without any side effects only benefits. I am wondering if anyone knows some info about this product and if they had any problems during or after cycle. a 31 year old almost 32 to be injecting this stuff.
  4. RatnikK

    Natural Stack for anxiety and depression

    Hey I am just wondering if anyone knows any good natural remedies for depression and anxiety, I just recently quit taking my zoloft meds and need something for withdrawal symptons. If anyone knows any good stacks plz let me know.
  5. RatnikK

    Best prohormone for beginners in 2017??

    Hey guys iam curious wich product would give good gains without any harsh side effects and keep all the gainz after cycle is done. I plan on running something mild maybe once to see how it works and then continue on natty after.
  6. RatnikK

    10 mg melatonin good or bad??

    Hey guys I've been taking melatonin on and off for a few months now, 5 mg was the recomended does and this stuff was strong but not anymore and iam having trouble sleeping again so iam wondering if posing 2 of these bad boys would be harmful in any way???
  7. RatnikK

    Wrong supps??!!

    Hey guys I just received my supplements that i ordered back in December . I ordered sns x gels, alpha max xt and sns mono creatine , but instead of getting my sns creatine from nutra planet I got 3 tubs of primaforce creatine monohydrate 400g each. Did they deliberately send me this product...
  8. RatnikK

    Rate my stack plz!!

    Ok so I just recently ordered myself some alphamaxxt , SNS X gels, and sns mono creatine and iam gonna use it to bulk.How should I cycle alpha and x gels each day and how much of each product dI I use.
  9. RatnikK

    Whey protein

    Hey guys looking for a God whey isolates product that comes in a bulk for a good price does anyone any good products??
  10. RatnikK

    Need help with stack

    Hey guys I plan on running sns x gels , SNS mono creatine , alphamax xt , and bns whey DNA . I found d all of the supplements on nutra planet for 113$, is this a good stack and if yes is the price good and does anyone have coupons to offer for better price.
  11. RatnikK

    Hiit while bulking??

    Ok I plan on adding the spartacus workout to my bulk routine on days I don't lift weights Tuesday and Fridays as my cardio workout. My weightlifting routine is 5x5 fierce novice that I got from BB.com it's 3 times a week, and I need your opinion on if this is a good way to shed fat while...
  12. RatnikK

    Need help setting up routine plz!!!

    Ok so iam gonna start pumping iron again 5 days a week and my goal is to get big and strong so I need help creating a workout routine only using free weights for size and strength.As of now I don't have a membership so I am gonna use what I have at home, barbell with up to 200 pounds and EZ...
  13. RatnikK

    Erecteen

    This seems to be the newest product atm , has anyone tried it if so any feed back would appreciate it.
  14. RatnikK

    Healthiest mass gainer!

    Ok so i plan on getting a mass gainer to help with my weightlifting and muay thai. My weightlifting and muay thai routine looks like this , mon-fri , 6am-7am weightlifting session and 5pm - 7pm muay thai sessions this is on the same day. So as u can see its pretty taxing on my body so iam gonna...
  15. RatnikK

    best ecdysterone supplement 2016

    hey guys iam curious about this supplement I've read some good things about.Can someone tell me if this is worth getting and if yes does it stack well with other supplements.
  16. RatnikK

    need help putting together a routine plz!!

    ok so i am gonna start working out full time again and I need some help putting together a routine. I plan on using free weights only because Iam gonna work out in my basement and I don't have any machines , only squat rack, bench press, about 200 pounds for my barbell and EZ -bar , two spin...
  17. RatnikK

    sns x gels or x factor advanced?

    hey iam wondering wich one of these has better results without any side effects, and how to properly take them to maximize results.Can I also stack other supps with this?
  18. RatnikK

    1 cycle of 1 andro and 4 andro!!

    ok so I plan on doing 1 cycle of non methylated PH , 1 andro and 4 andro and then continue on natty after that. How likely am i to keep my gains and how much could I gain on let's say an 8 week cycle and what kind of pct do i need.
  19. RatnikK

    good and bad pre-workout suppl.

    hey guys iam thinking of buying a pre workout to help me with my workouts because I work long hours in the construction buisness and most of the time iam to tired and don't have that much energy to do my workouts. Which pre workout supplements are the safest and healthiest that provide good...
  20. RatnikK

    Best HGH Releasers!!

    hey guys I plan on making a natty supplement bulking stack soon, and I plan on adding HGH Releasers so I was curious if there were any good HGH Releasers out there that actually work and aren't a waste of time if so can someone name some brands for me plz it would me much appreciated, thanks.
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