Need help setting up routine plz!!!

[RatnikK]

Ok so iam gonna start pumping iron again 5 days a week and my goal is to get big and strong so I need help creating a workout routine only using free weights for size and strength.As of now I don't have a membership so I am gonna use what I have at home, barbell with up to 200 pounds and EZ bar, squat rack, bench press and dumbells.

 

[Firstcycle]

How long you been off working

 

[Firstcycle]

My first suggestion like a lot of people told me is to get your big lifts up with a 5x5 routine for a bit .... I gained a lot of size from it and strong as hell

 

[Aleksandar37]

How long you been off working

Great question! How long has it been and what were you doing before the break?