Need help setting up routine plz!!!

RatnikK

RatnikK

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Ok so iam gonna start pumping iron again 5 days a week and my goal is to get big and strong so I need help creating a workout routine only using free weights for size and strength.As of now I don't have a membership so I am gonna use what I have at home, barbell with up to 200 pounds and EZ bar, squat rack, bench press and dumbells.
 

Firstcycle

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My first suggestion like a lot of people told me is to get your big lifts up with a 5x5 routine for a bit .... I gained a lot of size from it and strong as hell
 
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