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  1. Lagging arms/shoulders

    I did push/leg/pull for about 8 months and my chest and back grew tremendously but arms and shoulders started to fall behind. For the past month I switched to chest/back, legs, arms/shoulders which has been working good except for I started cutting and now the chest/back day is just too much for...

  2. HCG Usage

    On week 3 of a 15 week cycle. I actually blasted for 14 weeks, cruised for 12, and blasted again and will be coming off once this cycle is done. I want to use hcg to help get things up and running again near the end and have clomid and nolva for pct. what's the best way to use hcg?

  3. Workout frequency on cycle

    I have been training every body part twice a week over the past year and a half and have recently came upon Kris Gethins 12 week muscle building trainer that can be found on bodybuilding. com I love hitting things twice a week and have seen good size gains but also the Reason I saw huge gains...

  4. Bronkaid+pre workout

    Just picked up some bronkaid to use in my ec stack. Not doing the aspirin. I am going to be taking 2 bronkaid a day each 25mg of ephedrine. The first dose is in the morning with a 200mg caffeine pill. My question is would it be ok to take the second bronkaid pre workout along with my preworkout...

  5. 5/3/1 hybrid type program

    Ok so I'm thinking about this for a 4 day split and will either be doing 5/3/1 style on the main movements/secondary or will be doing 3x3-5 on main and increasing the weight weekly and doing the 5x10 like 5/3/1s bbb does. I will be looking to hit everything twice a week so am going to be doing...

  6. Test E with Tbol kicker and anavar finisher?

    I'm looking to set up my second cycle. First was test e 500mg for 14 wks. This is what I'm thinking as I'm wanting to drop some bf but gain size as well. Test E wk 1-12 either 500 or 750/wk Tbol 30-50mg wk 1-4 Anavar 80mg wk 8-14 Thoughts?

  7. Second cycle opinions

    Did my first cycle of test e 500mg/wk and am getting ready to start my second one here in about a month or so. I'm looking at running test e again and adding in equipoise. First off what have you guys seen running these two together and also would it be best to run 500mg/wk of test e and 600mg...

  8. Upper/lower Daily Undulating Periodization progam

    What are your thoughts on this routine? I will run it as stated below. I'm looking to keep gaining size and also get my big lifts up! Upper A Lower A Off/Cardio Upper B Lower B Off/Cardio Upper C Lower C Off/Cardio Repeat for 3 rounds per say which is 5 weeks and then I would adjust and repeat...

  9. Daily Undulating Periodization (DUP) Strength+Size

    If you have had any experience with this type of training I would love some feedback. I am used to high volume which is why I added some additional work on the 3 main days. I plan on running it 3 weeks then deloading the 4th week and adding weight to each lift or upping the 1RM percentage used...

  10. Test E and Tren E

    Can I expect to keep all or most muscle mass while cutting a good amount of body fat on 250mg test E and 240mg tren E for 10-12 weeks?

  11. Ostarine, Laxogenin and Epicatechin during PCT

    In about 3 weeks I will be starting pct on for my test e cycle. I have some ostarine on hand and also have heard some good reviews of a product called ANAFUSE which contains laxogenin,Epicatechin, and HICA. First of has anybody heard anything good about Epi or Laxo? Second would they help at...

  12. Rash and Red Freckle like dots on chest/neck/shoulders

    I'm on my 12th week of test e and just added epistane 3 weeks ago. Over the last couple of days i have gotten like a rash type mark that is really dry on my left trap and chest. Also i am noticing a lot of little red dots that are almost like freckles around the same area and also moving across...

  13. Not sure if my E2 is high or low

    I am on 500mg/wk test e and have been on Epi 3 weeks at 60mg/day. About a week into Epi I was getting hot flashes and nasty zits and sore nips like I had high e2 so bumped my adex from .25 EOD to .5 eod. Now that I have done that I am not getting hot flashes or as many zits but my skin is...

  14. Adex While on Epi

    I am running Epi wks-9-15 of my test E cycle. While on Epi since it doesn't convert to estrogen and actually lowers it while on cycle should I use less Adex? Currently I'm running .25mg of adex EOD, should I go E3D or something like that?

  15. Calories on cycle

    I just want to make sure I'm getting in enough calories for my first test e cycle. I'm currently eating about 3,600 calories 400c 300p 85f. I am on week 7 500mg/wk and have went from about 183 to around 195. I am getting stronger and my arms are leaner but haven't seen much definition changes in...

  16. Better size on phat or leg push pull

    Title says it all. In everyone's opinion which one will provide more size gains? I like to get stronger and work with low reps also but size is more overall goal.

  17. PHAT Speed work

    So when it comes to the speed work on PHAT how do you perform these reps? Is it just move the weight up and down as fast as possible or is it slow down and fast up or how exactly do you perform these?

  18. Defeating Back Pumps

    I am currently on my first Test E cycle 500mg/wk and kick started with celtic one (M1T) I got some back pumps towards the end of the M1T cycle and used Taurine at about 10g a day and it didn't seem to help whatsoever. I drink 1.5-2.5 gallons of water a day so my water intake is fine and i've...

  19. Workout routine while on Test E

    I posted this in the training forum as well however figured it would get answered a lot faster here and the people answering here have cycled and know what the body can handle while on gear. Ok so I know if it's not broke don't fix it. However I'm currently 3 weeks into my first test e cycle...

  20. PHAT vs L/P/P with arm day

    Ok so I know if it's not broke don't fix it. However I'm currently 3 weeks into my first test e cycle and have been doin Layne Nortons PHAT program for about 6 months. Strength has increased and size a bit too and I like the volume and frequency. I was thinking about switching it up however and...
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