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Bronkaid+pre workout

jwstoick

New member
Just picked up some bronkaid to use in my ec stack. Not doing the aspirin. I am going to be taking 2 bronkaid a day each 25mg of ephedrine. The first dose is in the morning with a 200mg caffeine pill. My question is would it be ok to take the second bronkaid pre workout along with my preworkout that has 350mg of caffeine or should I take the ephedrine earlier in the day without caffeine then do the preworkout powder before lifting?
 
You would need to drop your pre-workout dose to get roughly 200mg caffeine or just use caffeine pills or coffee.

What pre-workout do you have?
 
I have two different ones. One is ehp labs buzz it doesn't state the dosage in it but I'm assuming it's about 300 and the other is called n.o. Bulk it's from a local supplement shop and that one has 350mg in it. So if I take like .5-.75 a scoop of that and a bronkaid I would be ok?
 
jwstoick said:
I have two different ones. One is ehp labs buzz it doesn't state the dosage in it but I'm assuming it's about 300 and the other is called n.o. Bulk it's from a local supplement shop and that one has 350mg in it. So if I take like .5-.75 a scoop of that and a bronkaid I would be ok?
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Do any of the pre-workouts contain yohimbe? or any other stimulants?

I would use the one that you know the exact amount of caffeine. So yes, dose about .5-.6 of a scoop and that will give you roughly 200mg caffeine.
 
I thought the data showed a 10:1 caffeine to ephedrine ratio to be superior than the 8:1 ratio? That should put you at 25e/250mg caf.
 
Everything I've seen is roughly 25mg E and 200mg C.

Plus, if using an actual pre-workout, I am sure it contains other stimulants.
 
I don't believe either one has any other stims in them they just have the pump complexes along with them
 
I always take it with my preworkout. I choose between c4, amino energy, or bullnox. The only thing I wouldn't take it with is hypermax cause that one is like an ec stack by itself.
 
goodvibes said:
I always take it with my preworkout. I choose between c4, amino energy, or bullnox. The only thing I wouldn't take it with is hypermax cause that one is like an ec stack by itself.
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Sweet! I think the first week on in not going to take it for pre to see how my body responds and then next week will introduce it
 
Yeah I do that every morning. Just make sure you don't overdo it the first few days. If you feel light headed or anything while you're training I would back off or use a half scoop of pre. But if you're relatively stim tolerant you shouldn't have any problems. I take 25mg ephedrine with Alphamine every day with no issues.
 
john.patterson said:
Yeah I do that every morning. Just make sure you don't overdo it the first few days. If you feel light headed or anything while you're training I would back off or use a half scoop of pre. But if you're relatively stim tolerant you shouldn't have any problems. I take 25mg ephedrine with Alphamine every day with no issues.
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Alphamine works great on its own I would never feel the need to add ephedrine. More isn't always better IMO
 
Chefdeez said:
Alphamine works great on its own I would never feel the need to add ephedrine. More isn't always better IMO
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I would agree with you: more is not always better, and Alphamine is great by itself. But it is possible and highly effective to combine them. Ephedrine works well in addition to the ingredients in Alphamine, and the two combined makes for one hell of an appetite suppressant and thermogenic. I don't always run it with ephedrine, but I've done it before with great results.
 
Unless there is data showing a little more caffeine to be detrimental (and there may very well be) - I personally add 25mg E-HCL from Primatene to about 325mg of caffeine in my self-made PrWO. Stim tolerant to the max here though.
 
john.patterson said:
Yeah I do that every morning. Just make sure you don't overdo it the first few days. If you feel light headed or anything while you're training I would back off or use a half scoop of pre. But if you're relatively stim tolerant you shouldn't have any problems. I take 25mg ephedrine with Alphamine every day with no issues.
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Are you doing 2 scoops of Alphamine? How many doses per day? Right now I'm doing 25mg + 1 scoop every morning and another 25mg preworkout. Sometimes I add 2 scoops of alphamine or I just go with E9 + caffeine. I'm asking because some of the days that I do 2 scoops and 25mg I get some chest pain post-workout.
 
john.patterson said:
I would agree with you: more is not always better, and Alphamine is great by itself. But it is possible and highly effective to combine them. Ephedrine works well in addition to the ingredients in Alphamine, and the two combined makes for one hell of an appetite suppressant and thermogenic. I don't always run it with ephedrine, but I've done it before with great results.
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I love that combo. Been having problems with congestion and chest cold. Bronkaid has helped tremendously
 
kbayne said:
Everything I've seen is roughly 25mg E and 200mg C.

Plus, if using an actual pre-workout, I am sure it contains other stimulants.
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This.

For an experienced EC user, probably ok to just dose whatever pre workout and ephedrine and they would handle it. For new guys, definitely want to be aware of what your pre workout has as as a dose of Y or DMAA could really give you some nasty side effects or cause complications. However veteran or newbie you should always be aware of what you're putting in your body when using something like EC.
 
I've been rolling with pre with..high volume (no-stim pre) + 200mg pill caff. + 2 pills of primatene
 
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