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  1. LEFT SHOULDER PAIN WHEN LIFTING

    Hi guys, I have been in the gym now for almost 3 years. I have made some good gains in my shoulders and it was one of my favourite workouts of the week. I stopped going to the gym for other reasons for about 5 months and started back again last month. After about 10 mins into my shoulder...

  2. iForce Hemavol PWO?? (capsules)

    Hi folks, I am really interested in trying iForces Hemavol capsules and seen very good reviews on it....plus its stim-free. the dosing size in 5-10 tablets which doesn't bother me. I prefer capsule form as I has pretty bad IBS and shakes don't sit great. A lot of people say 5 tablets is enough...

  3. Best pre workout (capsules)

    Hi guys, I am looking for a good pre workout supp for increased pumps, focus and energy. I dont like firing shakes into me as i have quite sensitve IBS so prefer to take them in capsule form. i actually finished a bottle of iForce's Potassium nitrate. It was ok but didnt give a great pump, just...

  4. Best pre-workout capsules for pump, focus, etc?

    Hi guys, I am looking for a good pre workout supp for increased pumps. I dont like firing shakes into me as i have quite sensitve IBS so prefer to take them in capsule form. I think an NO booster will be my best bet. i actually finished a bottle of iForce's Potassium nitrate. It was ok but...

  5. Forearm pain for past week or so!!! (Brachioradialis)

    Hi everyone I recently started back weight lifting almost a 6 weeks ago into a steady routine. I basically had a month or two on/ off phase but have been consistently going for almost 6 weeks now. I Have noticed that the muscle in my forearm, which runs the whole way up outer the side of your...

  6. Going to gym with a cold?

    Ive had the cold for 3 days now and really dont feel as though i can miss another day at the gym. Its not a severe cold....bit of a runny nose, bit of a dry cough and feeling slighty achy. Would it still be fine to go to the gym, apart from spreading the cold to everyone else? :L Thanks

  7. When to take BCAA's?

    Hi I wanted to know when is the best time to take BCAA's? I have them in capsule form as it is a more convenient way for me to take them. Ive heard people aaying take them the morning of your workout, pre and post workout. Does anyone know the optimum time for taking these in capsule form...

  8. CRAZY MASS SUPPLEMENTS STOR

    Has anyone tried any of crazy mass products such as D-Bal. it says that they are basically legal steroids that give you quick results. Saw a few reviews and everyone seems to recommend their products. has anyone tried any of their products??? Thanks!

  9. Creatine Ethyl Ester or Monohydrate????

    Ive been taking creatine mono for the past while and have not seen any noticeable effects. I usually drink alot of water when taking the creatine....at least 8-10 250l glasses day whicj=h is fine. Although ive recently heard people saying that the ethyl ester is ALOT stronger and may work better...

  10. best NO (nitric oxide) booster to use?

    Hi am looking for a good nitric oxide booster to use as i want to get a good pump in the gym. Has anyone any good recommendations???? I saw one on LA Muscle's website called "Vasculator" the reveiws are really good but it costs £70!!! Any help would be much appreciated!!! :)

  11. What to stack creatine with?

    Hi ive started taking creatine and was thinking of stacking it with a NO booster? Ive heard people saying you can get good gains this way but wasnt sure? By the way, due to my stomach i am unable to drink protein shake which is really annoying :( if anyone has used creatine and stacked with...

  12. Creatine in morning times????

    Hi everyone, Ive always heard that you need to be drinking ALOT of water when taking creatine otherwise your kidneys will have to work overdrive and you will get stomach cramps. Ive been starting to take creatine....drink at least 3 litres a day and do not get any pain/cramps. I see alot of...

  13. TEST BOOSTER (TESTOFUEL) AND ALCOHOL?

    Hi wanted to know if anyone knows if it safe to take test booster( testofuel) and drink alcohol? ive been taking it for 3 weeks and want to drink tonight lol does anyone know? thanks!!!

  14. PEA PROTEIN SHAKE RECIPES???

    Hi everyone, due to my stomach I cannot take whey protein as it will make me feel very ill and a friend suggested pea protein. I ordered some and my stomach can handle this stuff :) The only problem is the taste.......Wanted to know if anyone out there uses pea protein and if they know any good...

  15. Milk and egg protein

    hi guys, i recently purchased milk and egg protein powder (unflavored) and was wondering if anyone else has uses or have tried this product? the reason i bought this is because i cannot take whey protein powder....it makes me feel really sick to the point where i want to vomit....really...

  16. is it safe to reatine and Testosterone booster (testofuel)

    Hello i really wanted to gain some information on this this as i am getting different answers all the time. Is it safe to stack creatine with test boosters (testofuel)? aslo can i just take the creatine on training days or should it be every single day? would really appreciate any feedback if...
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