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  1. Lord_Of_Iron

    Bulking or Cutting?

    Sh*t I sc*ewed up my bulking plan... Started 2 weeks ago OVT and few days ago with bulking nutrition i get fever(maybe of hard training, idk). Now i'm resting so I'm thinking about... From another week should i continue with bulking with some light training system and after cutting or start...
  2. Lord_Of_Iron

    What do you think about my plan for mass?

    This wold be my program: Invalid Link Removed This would be my diet: Invalid Link Removed What do you think about this? My primary goal is muscle mass (aesthetics and good looking). At the moment i'm out of gym... health problems... So do you think with this diet i will cut some little amount...
  3. Lord_Of_Iron

    Questions about 5/3/1 BBB

    I will do this program for gaining strength and size at same time but i'm confused about something. I read the book 5/3/1 and there is : for example: Bench press 5/3/1 Bench press 5x10 and etc Invalid Link Removed here is different... Which is better? I think this on...
  4. Lord_Of_Iron

    WestSide For Skinny Bastards III Questions

    Invalid Link Removed I want to ask someone who tried this program... For maximal effort lower body i have one option to choose between DL and SQ but i love both exercises and i want to improve both of them but now i have to choose something between :( Solution?
  5. Lord_Of_Iron

    Which training for hard core mass?

    I'm 18y/o with ~1.5 years experience in gym and my current goal is to gain hard core mass for 6 weeks (i have 6weeks left after that i will start my diet for prom haha). I know everything about nutrition for gaining mass but i think about following proper program and i have list of programs i...
  6. Lord_Of_Iron

    MI40 or DC or DY HIT

    Hello guys.. I will continue my cutting diet from other week till end of September after i will start Reverse dieting for 6-8weeks. I will do diet with Jason Blaha's Ice Cream 5x5 workout program and i will do this program until I finish with Reverse dieting and after reverse I will start...
  7. Lord_Of_Iron

    Training routine while cutting?

    I will start cutting for one week and i need good 3 day split training routine... series and reps? Thanks ! Diet: Carb Cycling I think its good 3x Full body but when i asked on another forum they told me its better 4-5 day split because full body it was to complex. I training about 1-1.5year...
  8. Lord_Of_Iron

    Brazilian nuts and Testosteron level

    I have read that Brazilian nuts rise testosterone levels. To increase testosterone levels naturaly you have to eat 2-3 brazilian nuts right after you wake up and right before you go in bed, have cold shower befeore and after bed and vitamin D3. The problem is that in my country we have not...
  9. Lord_Of_Iron

    Help with training

    I will train Push/Pull/Legs style 3x week. I found a workout but i need for some exercises substitution because i dont have some of machines in my gym. Push day: Exercise Sets Reps Tempo/TUT Rest A: Incline Bench press 6-7 8-10 4030 90 B: Decline Hammer press (machine)* 4...
  10. Lord_Of_Iron

    Strenght program for beginner

    Hey. Look I'm in gym 1year (with some pauses) but I'm new in Strenght Training. I still want to build a bodybuilder's body but I want to train little bit Strenght training because I'm feeling that im Low strenght and I want to get more strenght but I don't know what to do.. Which program is best...
  11. Lord_Of_Iron

    My carb cycling, sugestions?

    Hello everyone. I made shedule of Carb intake for Carb Cycling diet and I need sugestions. Day1: 200gr Carbs Day2: 100gr carbs day3: 50gr carbs day4: 0gr carbs day5: 0gr carbs From day 6 start over again and continue. One week ago I followed another schedule but with one No Carb Day, but for...
  12. Lord_Of_Iron

    How I can improve my Flexibility and Mobility

    I training bodybuilding of course. But only bodybuilding Im doing and Mountaineering* and I need flexibility and mobility for there and for whole my life cuz its good to be flexible, Im not so much. Is there any program of streching or something else that I can do when I have rest days of my...
  13. Lord_Of_Iron

    Carb Cycle for Cutting

    Can anyone explain me how to Carb Cycle? I want to try this diet for cutting in June but i have read alot of internet and forums and I'm still confused. Please explain me and use Kg cuz in my country we dont use lbs/pounds. Thanks alot :)
  14. Lord_Of_Iron

    Pain in my wrist

    Invalid Link Removed My wrist hurt me the way of red line(on picture*). Hurt me when im doing biceps exercises and some of Chest exercises. I think i hurt my wrist when i was begginer I do bench press without wrist warm up and i thihk that is problem. What to do when im doing biceps and chest...
  15. Lord_Of_Iron

    What do you think about this?

    Hi guys and girls... Im new on this forum and I have an idea but need suggestions from expirianced lifters :) Im 16yrs old and im 7-8months in gym. At the moment im bulking but not so serious cuz my nutrition its not soo great. I will continue with this and soon i will start cutting. I know...
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