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  1. nitroceps and cre02!

    Recently i discovered the combination of nitroceps and cre02, its pretty mindblowing. Ive been able to stop my minimal caffeine consumption in the window that i take the products. My question regards frequency of use: is it relatively safe to dose twice per day? Morning and early evening (i...

  2. unusual bronkaid/ephedrine question

    So i started supping this again, almost immediately wondering why i ever stopped. I am taking only half a bronkaid, twice a day and it increases my optimism, my sense of humor, my sex drive, my energy, and gives me a sense of pain relief. I suffer from some chronic auto immune like issues...

  3. ostarine plus what? suggestions needed.

    Hey all, background info is 34, male, 6ft, 185 lbs, life long undiagnosed issues for which i continue to see doctors but to no avail. Latest test says testosterone is 350 out of 800 which i know is really low, plus i have lots of low t symptoms. I am planning on running 25mg a day of ostarine...

  4. my cordygen nan02 log

    Awesome opportunity to try this supplement. I received 2 jars, one of each flavor, 40 servings total. In the past I've used cordygen5, currently I use zmk from this company. Other supplements I use daily are 2g alcar, 2g lclt, whey, creatine, dpa, and solitary hermit (a Chinese medicine patent...

  5. most economical and easy way to get bcaa + eaa thruout the day?

    I want to experiment if supplementing bcaa + eaa's throughout the day and especially in stressful moments will reduce the subjective feelings of said stress. Any thoughts on my theory and on the easiest and most economical way to go about this? I don't want whey, flavorings, or anything like...

  6. anyone with really poor immune system find a workaround?

    Hey, I'm 33, been dealing with failing health the last ten years, currently have noticed that even in northern California winter my immune system is paper thin, forget about exercise, it depletes all my adrenals. I'm trying olive leaf extract at the moment. My diet is solid but anyone have any...

  7. i only feel really good when i get an absurd amount of suntanning

    what could this mean? (if this is in the wrong forum please let me know, thx)

  8. CM & BA dosed throughout day to mitigate AF/CFS?

    hey all, i'm starting a bunch of threads to hopefully answer some questions about using natty supps and noots for maintenance of health into old age and in anhedonic "disease" conditions such as adrenal insufficiency, hpa axis dysregulation, hypothyroidism, andropause, etc. thx in advance what...

  9. CNS recovery as the limiting factor/weak link?

    so i am 3 months into training as an older man with a lot of knowledge, but limited by genetic auto-immunity. what i've found is that during my bodyweight/gymnastics-oriented training sessions (currently 90 minutes 3x a week) i am rarely able to get to muscular or cardiovascular fatigue because...

  10. pros & cons of "pumps"? hemavol?

    hey guys- so i have some questions about pumps, and the definitions that may differ between people so, why are pumps desirable? what health/performance benefits, if any, do pumps give you? why might they not be desirable? if someone is mainly looking for athletic/functional performance, are...

  11. HI-FREQ. BODYWEIGHT TRAINING & SUPPS/DIET

    i need to log what's going on. started training at circus center august 1 2012, 2x a week for august, upped to 3-4x a week in september. classes are 90 minutes - max strength, strength endurance, not very much strength-speed or plyos, as this beginner training for a long time. core stability...

  12. what supps on active recovery days?

    had a larger question here: Invalid Link Removed with what i currently take on training days, but i want this question to just focus on what i should take on my active recovery/non-training days (besides adequate rest, food, stretching, and foam rolling) thanks everyone

  13. HI-FREQ. BODYWEIGHT TRAINING & SUPPS ON OFF DAYS

    hey y'all - so i recently started training at local circus center, and i'm building my way up to training a lot. so far i am doing tues-fri mornings 90 minute sessions. it's all bodyweight. my main focus is on performance and recovery, as i believe body comp will come naturally or later when i...

  14. primaforce creatinol-o-phosphate dosage???

    im confused, it says 2 grams = 500mg of COP... and we want 1-2grams COP pre WO right? so does that mean i need 4-8grams to get my 1-2grams? Invalid Link Removed

  15. do high doses of bcaas really decrease recovery time?

    poliquin recommends an absurd amount of bcaas to increase recovery speed - is this true? what kind of dosing system are we talking about here? please include pre peri and post workout dosages... as well as if it's bcaas in general or primarily leucine? what products are best? thanks

  16. anyone have good/bad/neutral effects with exclzyme, vitalzyme, wobenzyme, etc?

    If so, please say a few words about your dosages, reason for trying, etc Thx

  17. recovery techniques - what really works?

    I'm a noob, just started exercising at age 32 after years of medical issues, I have ibd, anyway doms suck, I'm currently training 3x a week at local circus arts center, all bodyweight stuff, but I want to do more, weights too, but am concerned about recovery between sessions. What can I do...

  18. dealing with "food comas"

    so, if i hear right, a food coma is caused by "too much" insulin release post-eating? am i correct? if not, please correct me. also, how would one deal with food comas? i have heard that 16:8 fasting works because then we are only getting 1 or 2 insulin releases during the 8 hr feeding window...

  19. when to take any kind of anti-inflammatories?

    so for my IBD, i take a bunch of anti-inflammatories: curcumin extract, 5-loxin, occasional salicylic acid (super plain aspirin), traumeel tablets and lotion... normally i take these with and between meals as necessary throughout the day. im starting a new workout regiment though, and don't...

  20. quick question - when taking supps, what time range is considered pre workout?

    for instance, say i'm taking all my carnitine pre workout - does that mean up to an hour before? 30 mins? 15 mins?
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