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  1. crackerdoctor

    Crackerdoctor ripping off the fat with 2 Shredded (Sponsored by Beast Nutrition).

    Won a bottle of 2 Shredded in FL3X's giveaway about a month ago, and I'm finally clear for the log. Weight: 180 lbs. Height: 5 ft. 11 inches. Diet: Starting Keto (CKD), first cut. BF%: ~17-19. Training Schedule: 5 days a week, starting tomorrow. Layne Norton's PHAT program. Cardio of some...
  2. crackerdoctor

    Crackerdoctor burning up old PRs with App Nut's Lit UP (Sponsored)

    Beginning Stats: Height 6'0, Weight ~180, BF% ~16. Beginning Maxes: Bench - 245 Squat - 245 (hurt my knee a while ago) DL - 315. Excited to do this log, and will update sometime post-workout. Feedback is more than welcome, glad to have you along for the ride. Time to light the fire in the belly!
  3. crackerdoctor

    Why are fat people (fat, not bulking) people strong?

    I saw this obese gentleman the other day benching 245 for reps. I know the difference between big and fat, and this is straight fat. How does he do it?
  4. crackerdoctor

    Looking for a new pre-workout. Suggestions?

    I just finished up some Jack3d... not my kind of thing. Too jittery and I don't like the crash. I tried a friends super-pump Max, and that was one hell of a workout. It's kinda expensive though. Still considering it though. Want something that gives a relatively clean workout boost, a great...
  5. crackerdoctor

    NTBM-DAA Log sponsored by Needtobuildmuscle.com

    Will be started as soon as the product arrives.
  6. crackerdoctor

    Arm overdevelopment.

    My left forearm is overdeveloping compared to my right, while my right bicep is overdeveloping compared to my left. What's going on? I do same exercises for both arms.
  7. crackerdoctor

    Know a good 6 day split?

    Let me hear it. I'm looking for one, because I love working out 6 days per week. Goal = Hypertrophy.
  8. crackerdoctor

    A good 6 day split?

    Hey guys, looking for a good 6 day split. I love working out 6 days a week, and wondering if ya'll can help me get a good split. Thanks. I should probably add my goal is hypertrophy. Yes, I'm getting in proper nutrition.
  9. crackerdoctor

    Should I add some BCAA's into my regimen?

    I'm currently on protein, creatine, and Anabeta. Wondering if I should add in some BCAA's to promote muscle hypertrophy and recovery. Thoughts? (Running to store tomorrow morning). Stats: Age 18 Sex M Weight 170lbs Height 6'0
  10. crackerdoctor

    Looking for something that helps me workout as much as I want.

    I like to work out 6 days a week... my body, not so much. It's just a little much at the moment. Anything I can take that will allow me to work out when I want? Age:19 Height: 5'11 Weight: 170 Goal: Hypertrophy
  11. crackerdoctor

    Looking for a way that helps me workout as much as I want.

    I like to work out 6 days a week... my body, not so much. It's just a little much at the moment. Anything I can take that will allow me to work out when I want? Age:19 Height: 5'11 Weight: 170 Goal: Hypertrophy
  12. crackerdoctor

    Looking for something that helps me workout as much as I want.

    I like to work out 6 days a week... my body, not so much. It's just a little much at the moment. Anything I can take that will allow me to work out when I want? Not looking for a hard PH. Age:19 Height: 5'11 Weight: 170 Goal: Hypertrophy
  13. crackerdoctor

    Check my split for me?

    Mon - Chest/Tri's Tues - Back/Bi Wed - Legs Thurs - Chest/Tri Fri - Back/Bi Sat - Legs Sun - Rest Obligatory facts. I am 170 lbs, 18 and love working out 6 days a week, just not sure if my current one is allowing enough rest.
  14. crackerdoctor

    Trying to bulk, looking for a solid six day split. My current one is inside.

    Mon - Chest/Tri's Tues - Back/Bi Wed - Legs Thurs - Chest/Tri Fri - Back/Bi Sat - Legs Sun - Rest Obligatory facts. I am 170 lbs, 18 and love working out 6 days a week, just not sure if my current one is allowing enough rest.
  15. crackerdoctor

    Fresh out of protein, looking to try something new. What do you suggest?

    I've been using Syntha-6, and I just went through a 5 lb. tub. Had okay results, nothing special. Looking to bulk, what do ya'll suggest? I've used truemass before, and here are my stats. 18, 168lb, 5'11, 8th week of lifting. I'll even take a personal mix, like from trueprotein.com Thanks.
  16. crackerdoctor

    I can only eat two meals a day, but am trying to bulk. What should I eat?

    It's buffet style, with all sorts of foods. Examples: Grilled chicken, Pastas, pizza, potatoes.
  17. crackerdoctor

    Haven't felt the need to take a dump since I started creatine (36 hours ago).

    Should I be worried?
  18. crackerdoctor

    Creatine Loading - Yes or No?

    Starting soon, wondering if I should load.
  19. crackerdoctor

    Starting Creatine Mono next week. What should the doses be?

    It's just straight Creatine Mono, no filler or anything. Height 5'11, weight 165, age 18.
  20. crackerdoctor

    Let's answer this once and for all. I am an 18 y/o male, and want to gain mass.

    What do I use? Friends have directed me towards using a ph, but that seems a little strong for me. No, I haven't reached genetic potential, but have plateaued. What should I use to gain lean mass? Protein and fish oil being a given.
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