Crackerdoctor ripping off the fat with 2 Shredded (Sponsored by Beast Nutrition).

[crackerdoctor]

Won a bottle of 2 Shredded in FL3X's giveaway about a month ago, and I'm finally clear for the log.

Weight: 180 lbs.
Height: 5 ft. 11 inches.
Diet: Starting Keto (CKD), first cut.
BF%: ~17-19.
Training Schedule: 5 days a week, starting tomorrow. Layne Norton's PHAT program. Cardio of some sort every other day.
I'll throw up a before picture in a couple of days.

It all starts tomorrow, let's do it! Thanks FL3X for the opportunity!

 

[FL3X MAGNUM]

Glad you got it, looking forward to this one!

 

[crackerdoctor]

Monday, Jan 16th, 2012
POWER UPPER BODY
Bent Rows: 135X5 (Three times)
Weighted Pullups: 4 w/25lb +4 normal // 3 w/25lb +4 normal.
Lat Pulldown: 140X10 // 150X7
Flat DB Bench: 70X5 // 70X5 // 70X6
Weighted Dips: 8 w/25lb added (Twice)
Seated DB Press: 8X55 // 8X55 // 6X55
Cambridge BB Curs: 70X7 // 70X6 // 70X6
Skull Crushers (Lying): 60X10 // 60X8 // 60X10

Tuesday, January 17, 2012
POWER LEGS (Approx 90 min)
Squat: 225X5 // 255X3 // 255X4
Hack Squats: 230X10 // 270X10
Leg Extensions: 100X10 // 120X10 (Total, Iso)
Stiff Legged DL: 275X6 // 275X8
Leg Curls: 90X10 // 110X10 (Total, Iso, Seated)
Standing Calf: 140X10 // 190X10 // 230X10 (Smith)
Seated Calf: 110X10 // 110X8 (Total, Slow)

 

[crackerdoctor]

Wednesday, January 19 2012
BACK AND SHOULDERS HYPERTROPHY

Speed Bent Rows: 135X3 [6 sets]
PullDowns: 140X10 // 140X8 // 120X12
Seated Cable Row: 160X8 // 140X8 // 120X10
DB Rows: 55X15 // 55X12 //
Close Grip Pulldowns: 120X12 // 100X12 (These felt kinda weird. May have been too close?)
Seated DB Press: 50X12 // 50X10 // 50X7 + 1 Assisted rep.
Upright Rows: 40X15 // 40X15
Side Lateral Raises: 10X20 // 10X15 // 10X12
2 cycles of HIIT

2 Shredded is working, helps me suppress my appetite. I just wish it would make me not want carbs, lol.
Energy is okay, tomorrow is loading day though. That'll be fun.
Sweating a lot, more than usual. Thermogenic effect?

 

[FL3X MAGNUM]

Definite thermo effect! Glad this is working so well for you.
I have to agree on carbs...they seem like the only real weapon for getting rid of that hunger feeling.

 

[FL3X MAGNUM]

Any updates for us?

 

[jaycuda]

Bump for more info

 

[stopstalking]

Count me in !!

 

[lukehayd]

Things that go BUMP in the night.

 

[FL3X MAGNUM]

Bumping for progress....

 

[FL3X MAGNUM]

*chirp....chirp....chirp....*

 

[jaycuda]

*chirp....chirp....chirp....*

If his results were anything like what I got from my samples, he should be very impressed