DAY II — CHEST + TRICEPS
Dosing : ~ 1.5 pumps applied to chest, front delts, triceps/arms
Application : Dried quickly again. Today noticed a cooling sensation at application spots. Sort of like icy hot kind of feeling
Workout :
Bench : 245x5, 245x5, 245x4, 135x25
Incline Smith BP: 185x10 x...