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  1. Prince

    What Are Fast-Twitch Muscle Fibers?

    When you train, do you ever wonder what muscle fibers you’re hitting? No, I’m not talking about a specific muscle, but rather slow- and fast-twitch muscle fibers. No? Perhaps you should. If you’re looking to improve strength and speed, you need to be targeting specific fast-twitch muscle...
  2. Prince

    7 Stability Ball Exercises for a Full-Body Workout

    Have you ever noticed those colorful giant balls tucked away in the corner of your gym? For the unknown noob, it’s a stability ball that we’re referring to. These exercise balls are sometimes called balance, fitness, or Swiss balls, and they honestly deserve more spotlight than they get. While...
  3. Prince

    2 Types of Belly Fat and How to Reduce It

    If you look down and see belly fat around your midsection, you’re definitely not alone. After all, around 75% of American adults are considered overweight — you may simply be part of that statistic. Is having body fat around your midsection bad? Yes. Is having body fat bad? No. Now, I may have...
  4. Prince

    Chicken vs. Turkey: Which Lean Protein Is Healthier?

    When it comes to lean protein, chicken and turkey often rule the roost. And if you’re a bodybuilder, you know the good old chicken and broccoli diet that gets so repetitive that after your diet is over, you don’t ever want to see another chicken breast for years. But let’s look at the facts...
  5. Prince

    If You Want a Bigger, Stronger Chest – Stop Doing THIS!

    Feeling frustrated after hours at the gym with nothing to show for it? You are not alone! Even that impressively muscular guy you admire at the gym has been exactly where you are. But they figured out what was holding them back from a bigger and stronger chest. If you are wondering why you are...
  6. Prince

    The 5 Best Cheeses You Should Be Eating for Weight Loss

    Do you love cheese but are worried about consuming it when you’re trying to promote weight loss? You’re not alone. Unless you’re lactose intolerant, I think it’s fair to say that most people love cheese. I mean, it’s on our pizza, cheeseburgers, cheesesteaks, salads — the list goes on and on...
  7. Prince

    Beyond Gains: How Protein Impacts Your Heart, Bones, and Weight

    Protein… I know what it is, you know what it is, and we all love it, right? Right. Most of us probably consume protein as a way to improve muscle growth and recovery. Others of us may consume protein as a way to preserve lean muscle during a cut or calorie deficit. No matter how you slice it...
  8. Prince

    Grass-Fed vs. Organic Products: Which One Is Better for Your Health?

    When you’re shopping for healthy food, do you know the difference between grass-fed and organic products when the label calls them out? Even if you do understand them, do you know which is better for your health? “Grass-fed” and “organic” are regulated food label terms with very specific...
  9. Prince

    What is Dense Bean Salad? 4 Things RDs Want You to Know About the Viral TikTok Recipe

    Well… another TikTok recipe is making its way around the industry, and this time it’s a dense bean salad. Canned beans have long been a pantry staple for a good reason. They are quick, convenient, and packed with nutrients. While cooking dried beans from scratch is always an option, reaching...
  10. Prince

    7 Science-Backed Benefits of Push-ups and the Muscles They Work

    Push-ups are among the best bodyweight exercises for targeting upper body muscles. They are pretty common in exercise programs for people of all fitness levels, from professional athletes to those recovering from injuries. While push-ups are usually known for chest exercises, they also focus on...
  11. Prince

    What is Dirty Soda? Registered Dietitians Weigh In on the Viral Drink

    Dirty soda is the latest drink trend taking over TikTok, racking up millions of views and becoming a favorite across #MomTok and pop culture. Though it’s not entirely new, the drink has gained fresh attention after shows like The Secret Lives of Mormon Wives and influencer posts brought it into...
  12. Prince

    Protein Lemonade is Popular on TikTok—But is It Healthy?

    There is a new summer trend making waves on TikTok, and it blends the worlds of fitness and frozen treats: frosted protein lemonade. Sounds amazing, right? This refreshing twist on the classic protein shake swaps out the usual fruits and yogurt for lemonade and ice, creating a sweet...
  13. Prince

    The Most Bodybuilding Wedding Of 2025

    The world of bodybuilding and fitness has come together to celebrate one of the most iconic events not only of 2025 but of the last few years. When was the last time there was a wedding on this level? Chris Bumstead is arguably the most popular physique-based athlete in the world. He has won the...
  14. Prince

    The Presidential Fitness Test is Coming Back!

    I can’t tell you how excited I am that the Presidential Fitness Test is coming back to schools in the United States. I think the dumbest thing we ever did was get rid of it. I believe bringing back the Presidential Fitness Test is a smart and necessary move to try and move the needle for our...
  15. Prince

    Dopamine Detox: How Does It Work?

    Many people have seemed to embrace the concept of “dopamine detox.” Personally, I never heard of it before until one of my clients came to me inquiring about it. So, like most things I don’t understand or know about, I went down the rabbit hole. Little did I know, it’s simply a term for what...
  16. Prince

    8 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips

    To this day, Arnold Schwarzenegger still stands as bodybuilding's most authoritative voice. When he speaks, everyone listens. With seven Mr. Olympia titles and as the founder of bodybuilding's premier fitness festival, which is now successful across four continents, Schwarzenegger has...
  17. Prince

    How to Easily Lose Your Love Handles

    Ok… ok… that title may be slightly clickbaity. But hear me out. There are ways that you can more easily lose your love handles. And no, I’m not going to tell you to just go get liposuction (but honestly, I think we’ve all thought about the idea of getting our excess fat sucked out of our...
  18. Prince

    Jay Cutler On Open Bodybuilders Retiring Healthy

    When it comes to Jay Cutler, you can’t get much more real with regards to an honest assessment to the sport of bodybuilding. Jay built a fanbase the old fashioned way. He worked hard at it. He could have gone viral many times over had he played the social media game. He could have screamed...
  19. Prince

    Study Shows Muscle Contraction During Exercise Can Help Heal Nerves

    What if I were to tell you that there is a connection between muscle contraction during exercise and your ability to heal nerves? Would you believe me? (Or perhaps you don’t care). Recent research has shed light on how exercise affects our bodies at the cellular level, particularly the...
  20. Prince

    How Can Sleep Improve Your Gains?

    Quality sleep is often overlooked in the grand scheme of things because so many people are focused on workouts, nutrition, and supplements. Yet research increasingly shows that sleep may be critical in achieving muscle gains. Sleep is fundamental to recovery processes and directly influences...
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