Prince
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If you look down and see belly fat around your midsection, you’re definitely not alone. After all, around 75% of American adults are considered overweight — you may simply be part of that statistic.
Is having body fat around your midsection bad? Yes. Is having body fat bad? No.
Now, I may have just confused you, as many consider any type of fat to be bad. But the truth is, your body needs some body fat.
Fat naturally serves important roles in your body, such as protecting your organs and providing essential insulation.
However, carrying excess belly fat can potentially impact your health and increase your risk of developing certain chronic conditions. Maintaining your overall body fat, including abdominal fat, within a healthy range is important for long-term wellness.
In this article, we will dive deeper and learn about two types of belly fat and how you can reduce them.