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Have you ever noticed those colorful giant balls tucked away in the corner of your gym? For the unknown noob, it’s a stability ball that we’re referring to.
These exercise balls are sometimes called balance, fitness, or Swiss balls, and they honestly deserve more spotlight than they get.
While hardcore bodybuilders and powerlifters might dismiss them as just for therapy or Pilates, these bouncy workout companions pack serious benefits for strength, balance, and endurance.
These massive balls filled with air were originally born as rehabilitation tools in the ’60s and didn’t become gym staples until the late ’90s.
A stability ball won’t replace your dumbbells for building muscle, exercise balls challenge your body in unique ways. They activate hidden muscles that regular workouts miss and transform your fitness routine with every wobble.
In this article, we will dive deeper and learn more about some of the best stability ball exercises for a full-body workout.