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Push-ups are among the best bodyweight exercises for targeting upper body muscles. They are pretty common in exercise programs for people of all fitness levels, from professional athletes to those recovering from injuries.
While push-ups are usually known for chest exercises, they also focus on several muscles in the core, triceps, and shoulder.
In this article, we will dive deeper and discuss which muscles push-ups work and their benefits.
Whether you are a beginner or a fitness enthusiast, push-ups efficiently help maintain strength and fitness.