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When it comes to lean protein, chicken and turkey often rule the roost. And if you’re a bodybuilder, you know the good old chicken and broccoli diet that gets so repetitive that after your diet is over, you don’t ever want to see another chicken breast for years.
But let’s look at the facts: Both chicken and turkey are versatile, delicious, and packed with nutrients that support a healthy lifestyle and weight management.
But that said, when you are standing in the grocery aisle or planning your next meal, do you know which bird is the better choice?
While these feathered lean protein choices may seem similar at first glance, chicken and turkey each bring unique benefits to the table.
From calorie counts to vitamin content, in this article, we are going to break down the difference between chicken and turkey to better understand which lean protein is the healthier option.