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  1. Prince

    The Fitness and Bodybuilding Industry Has Lost Its Way

    The fitness and bodybuilding industry used to be about building strength, endurance, and overall well-being. It was about pushing limits naturally, fueling the body with proper nutrition, and training with intensity and purpose. But somewhere along the way, things took a dark turn. I’ve been in...
  2. Prince

    Is Samson the “Nigerian Lion” Dauda Still The #1 Bodybuilder?

    Alright folks so this is a very interesting question that has never really been posed in the sport of bodybuilding before. I mean certainly, we have talked about uncrowned champions and we have talked about fantasy comparisons and that sort of thing. All of which has been largely fan-based and...
  3. Prince

    The Many Benefits of Reflexology

    Wouldn’t it be nice to have someone simply manipulate your body and have it improve your overall health? That would be awesome, right? If so, reflexology may be something you should consider. Reflexology, also called zone therapy, is an alternative or complementary therapy that involves...
  4. Prince

    5 Food Groups That Are Easy to Digest

    Have you ever felt like your stomach is giving up after a meal? You’re not alone. Digestive issues are incredibly common, affecting millions of people worldwide. In Western countries, about 15% of people struggle with irritable bowel syndrome (IBS), a severe form of gut sensitivity. While tummy...
  5. Prince

    Are Pet Supplements the Next Big Trend?

    Walk into any pet store, and you’ll see something surprising—entire shelves stocked with pet supplements. It’s not just food and treats anymore. From joint health to digestion and even stress relief, supplements for pets are becoming a booming business. But why now? And do our furry friends...
  6. Prince

    Grocery Prices Are Skyrocketing - Here’s How You Can Save Big!

    Grocery prices keep going up, and it’s hitting everyone hard. But that doesn’t mean you have to drain your wallet every time you shop. With the right strategies, you can cut costs and still eat well. In this article, we are going to dive deeper into how you can fight back against grocery prices...
  7. Prince

    Sam Sulek Shocks The World And Goes Pro!

    Sam Sulek has shocked the world by earning his IFBB pro card in record time. It is not uncommon in the sport of bodybuilding for an individual to spend anywhere between 5-10 years to earn a pro card. In some situations some guys will go a solid 20 years before they can have the coveted honor of...
  8. Prince

    Will Added Size Help Derek Lunsford Win The 2025 Arnold Classic?

    So with the Arnold Classic just a matter of days away, I feel the need to talk about Derek Lunsford and the strategy that he is employing with a new coach, heading into one of the most important contests of his career. There’s a lot to unpack just in that first sentence so let’s go step by step...
  9. Prince

    Amazon Adding Joint Supplements to Testing Requirements: A Small Biz Killer?

    Amazon is tightening the reins AGAIN on supplement brands, and it’s causing a little bit of chaos. This time, joint supplements are the latest category to require third-party verification under its Testing, Inspection, and Certification (TIC) program. If you remember, last year I reported on...
  10. Prince

    Could Kai Greene Actually Return?

    The talk around the water cooler is that Kai Greene may come back for the 2025 Arnold Classic, but others think the show in question would have to be the Pittsburgh Pro. I’ve also heard about the possibility that The Predator might set his sights on the NY Pro. Greene is a New York native and...
  11. Prince

    What is Wood Therapy and Should You Try It?

    Have you ever heard of wood therapy? It seems to be a new trend that some people swear by thanks to its potential health benefits. Wood therapy, known as maderoterapia, is gaining popularity as a holistic massage technique that offers comprehensive wellness benefits. This innovative approach...
  12. Prince

    The Public Health Disaster: We Need to Fire the People in Charge

    I’m just going to forewarn you… this article is going to trigger some people. And for the sake of public health, it needs to be said. If you follow my content, you know I’m an open book, and I speak my mind based on what I see in front of me. When it comes to the public health disaster we’ve...
  13. Prince

    Athletes Beware: Are Omega-3’s Helping or Hurting Your Performance?

    If you’re an athlete, you’re probably focused on things like protein intake, optimizing hydration, leveraging the use of carbs, etc. But have you ever thought about whether or not you’re getting enough omega-3s? Probably not, right? After all, what could omega-3s do to help improve your...
  14. Prince

    Nitrate and L-Arginine: New Study Shows Performance Benefits

    While nitrate and L-arginine are nothing new in the industry, the research has seemed to go back and forth over the years — especially as it relates to L-arginine. When you think of these ingredients, the first thing that probably comes to mind is their muscle pump properties. Personally, I’ve...
  15. Prince

    President Trump Honors Phil Heath

    We often talk about “growing the sport of bodybuilding.” It has become almost lip service because we don't really know what that means. How can you grow something without having any metrics to really make the case? The answer is you really can't. You look at a variety of factors and you hope...
  16. Prince

    What is the Potato Diet?

    What if I told you to go eat potatoes as a diet? You’d think I’m crazy, right? But there’s actually a new diet called the Potato Diet. This latest diet craze promises rapid weight loss through an unlikely approach: consuming nothing but plain white potatoes. But is this trend a legitimate...
  17. Prince

    Do Supplements Actually Work to Improve Gut Health?

    I think it’s fair to say that we all can agree that exercise is great for the body. But what many fail to realize is that it can also take a toll on gut health — especially for those who engage in any sort of endurance training. Many athletes unfortunately (and unexpectedly) experience...
  18. Prince

    Should You Use Fermented Foods as Pre-Workout Fuel?

    Are you looking for a secret solution to supercharge your workouts? Look no further than your refrigerator! Fermented foods, once considered niche health products, are now emerging as powerful pre-workout fuel. But what makes these tangy treats so special? Fermented favorites like kimchi...
  19. Prince

    What is the 5:2 Diet?

    Guess what? There’s another diet trend that people are talking about. It’s called the 5:2 diet. Shocking! Another diet, right? I know!But seriously, people are trying the 5:2 diet, and it seems to have some interesting benefits. The 5:2 diet, often called the Fast Diet, is a form of...
  20. Prince

    Arnold-Sports-2025-Expo-trailer

    Everyone is super excited about this year’s Arnold Classic. This is the second biggest show in bodybuilding but it’s so much more than that. On paper it looks to be a phenomenal contest with an excellent expo but again there’s so much more that needs to be said about this phenomenal event. It is...
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