Prince
Board Sponsor
If you’re an athlete, you’re probably focused on things like protein intake, optimizing hydration, leveraging the use of carbs, etc. But have you ever thought about whether or not you’re getting enough omega-3s?
Probably not, right? After all, what could omega-3s do to help improve your performance and help you as an athlete? It’s just a fatty acid, correct?
Well, researchers have taken a deep dive and found that many athletes are actually deficient in omega-3s and that it’s ACTUALLY hurting their overall health and performance because of it.
In this article, we will take a deeper dive into some newer research out there that looks at deficiencies in athletes as they relate specifically to omega-3s. We’ll discuss how being deficient in omega-3s can hurt athletes and the benefits they can experience by putting a greater focus into this amazing fatty acid.