Prince
Board Sponsor
Have you ever felt like your stomach is giving up after a meal? You’re not alone. Digestive issues are incredibly common, affecting millions of people worldwide. In Western countries, about 15% of people struggle with irritable bowel syndrome (IBS), a severe form of gut sensitivity.
While tummy troubles can be frustrating and sometimes embarrassing, the good news is that our food choices can significantly impact our digestive health.
Whether you’re dealing with occasional bloating, gas, or more frequent digestive challenges, understanding which foods are gentle on your system can make a world of difference.
In this article, we’ll dive deeper and explore five food groups that can serve as a solution to keep your digestion running smoothly and your gut happy.