Prince
Board Sponsor
I think it’s fair to say that we all can agree that exercise is great for the body. But what many fail to realize is that it can also take a toll on gut health — especially for those who engage in any sort of endurance training.
Many athletes unfortunately (and unexpectedly) experience gastrointestinal (GI) issues, and researchers are constantly looking for ways to minimize gut damage.
A new study from Swansea University’s Applied Sports Science Technology and Medicine (A-STEM) Research Centre in the UK took a deep dive into how dietary supplements impact exercise-induced gut damage and symptoms.
In this article, we are going to take a deeper dive into what this new research is showing regarding exercise-induced gut health and if the supplements we’re taking are actually helping prevent and fix this issue.