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  1. ShmEEzy

    TEST CYP FOR COMPETITION CUT?

    Hey guys, I just finished a 12 week pharm grade test cyp cycle 6 weeks ago. 500mg a week. Great gains during bulk. Test was just under 4000 2 weeks in. Now I am 11 weeks out. PCT Clomid 100 for a week then 50 for a week Nolva 20 for 3 weeks Question is I don't want to lose all my gains...
  2. ShmEEzy

    12 DAYS OUT

    Hey community, I am 12 days out from my 2nd show. I will be competing in men's physique. I'm happy I'm not completely starving myself. Eating 1700 cals a day. Wondering what people do for a backstage pump. I've noticed I look WAY more full and lean after a real workout or at least after...
  3. ShmEEzy

    CARB CYCLING.

    first time doing a STRICT MACRO carb cycle. Anybody have any good experiences. This is my plan. My metabolism is very fast. On my low carb day I woke up weighing 6 or so lbs lighter the next day.
  4. ShmEEzy

    REVERSE DIETING

    Heard some good things on reverse dieting for increasing metabolic rate. Anyone have any experience with it?
  5. ShmEEzy

    Normal walk around

    This is what I look like everyday all natural. I enjoy the "fit" look. Wondering how you guys are before any photo shoots or contests. Just everyday life... Thanks. Invalid Link Removed I fear myself the most
  6. ShmEEzy

    Getting ready for first photo shoot. Help please. :-)

    I weighed in at 154 today. Hand held meter said I was at 5.1 % body fat i know they r not to accurate. Any tips on carb cycling, water, sodium etc please. Any help would be great. Wanna have that thin skin and look best as possible obviously lol. Thanks Invalid Link Removed This was...
  7. ShmEEzy

    MAINTENANCE!!

    What would be some good macros food looks and health to maintain may e gain a few lbs. 150 5'8 Work out hard 5-6 days 2300 kcals a day currently Around 40% protein 40% fat 20% carbs. Nutritionist says that's to much fat and protein for HEALTH purposes. I feel like I look good tho...
  8. ShmEEzy

    HDROL PSTANZ

    ]I was thinking about doing a hdrol pstanz 4 week cycle. Hdrol at 75 a day Pstanz at 400 a day Cycle assist Omega complex Multi vitamins Nolva for pct with erase thrown in first day of week 2. Maybe some DAA. Is 400 to high? Any suggestions or would be appreciated.
  9. ShmEEzy

    Hdrol Pstanz cycle

    I was thinking about doing a hdrol pstanz 4 week cycle. Hdrol at 75 a day Pstanz at 400 a day Cycle assist Omega complex Multi vitamins Nolva for pct with erase thrown in first day of week 2. Maybe some DAA. Is 400 to high? Any suggestions or would be appreciated.
  10. ShmEEzy

    CAN ANYBODY EXPLAIN PLEASE

    Rad this but have no idea. If I'm trying to get ready for a photoshoot wut should I do? bodybuilding.com/fun/drjoe12.htm
  11. ShmEEzy

    BULKING MACROS

    I'm doin a 3500 a day bulk. Wondering what others macros look like for a bulk. 150-154. Change daily 5'7 Bf I dunno. Somewhere around 8 maybe Tuesday I had 37% protein 36% fat 27% carbs. critique please Thanks.
  12. ShmEEzy

    COUNT CALORIES BURNED?

    WHen bulking do I count calories burned for my calorie intake for the day? I use myfitnesspal and it automatically takes them out when I ad exercise to my log.
  13. ShmEEzy

    MY LEFT LEG IS BIGGER THAN MY RIGHT LEG!!

    I used to skateboard a lot as a kid and due to all the pumping I did my left thigh is noticeably bigger than the right. I hate this. I know I should probably train one leg lifts. It any advice from experts? High reps with the left, low with the left?? Thanks!
  14. ShmEEzy

    KILL NIGHT CRAVINGS!

    I eat good throughout the day but when the night rolls around I crave carbs like crazy. Cravings to strong to not give in. Lol. PB and J sandwiches usually do the trick. I am in the single digit BF and train great and look great but I know I can take it to the next level. Any suggestions...
  15. ShmEEzy

    Back.

    I'm damn happy with this. 156 lbs. Invalid Link Removed 2 of the pics are from about 2 years ago. Big difference. Weighed the same then to.
  16. ShmEEzy

    Test booster with nolva?

    Am about to get done with a 4 week cycle of hdrol 50 a day and pstanz 300 a day. Already got my nolvadex. Was gonna do 20 a day for 4 weeks. Should I mix a natural test booster or anything else? Ps the cycle is great. Down to single digit BF but I hate how it shuts u down and messes with...
  17. ShmEEzy

    IF and Lean Gains

    I heard about IF and Lean Gains just this week. Was curious to what they are, benefits, how to do it ect. I google it but found a lot of diff info.
  18. ShmEEzy

    Body fat %

    I tested my body fat on one of the hand held ones before a workout and it read 5.4. How accurate are those damn things. I'm pretty damn lean but I dunno if I'm that low lol.
  19. ShmEEzy

    5 x5

    Interested in people who have done 5 x 5 workouts. Comments? Results?
  20. ShmEEzy

    Meal plan sources?

    Anybody have a good source or website for pretty specific meal plans for different goals. I'm pretty damn clueless. I just know to eat good every 2.5-3 hrs. Results are great though. Lol
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