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  1. Smoked Chicken

    The secret is in the brine: I whole, young chicken (more tender) Brine: 1 gallon water 1 cup brown sugar (don't worry, most of the brine stays in the container, you won't be eating cake) 1/4 cup brown mustard 2 tbsp cayenne powder Half of a white onion, sliced 1 garlic clove crushed Stubbs...

  2. Power Muscle Burn - 3 Day

    Hello, I joined this site about a year ago and posted quite a bit but then got busy. This time of year slows down for me so I'm back and I'm curious about the training split in my title (power muscle burn 3 day). I know it's been out for a couple years but my search has only found a little...

  3. Astronomically High Lipids?

    I'm hoping someone with a medical background sees this as I'm concerned about my lipid levels. I recently had a blood panel done (bought life insurance) and found out I have astronomically high blood lipid levels. My blood pressure is at the low end of the normal range, blood sugar as low as...

  4. Mass Machine (Skip Lacour)

    Hello, I've appreciated the discussion in my GVT thread and hope for some insight here, too. I traditionally lift heavy and favor frequency over volume, GVT was a brief change up for me. I've read through this routine and it looks awesome. As I understand it, you follow each mini routine in...

  5. "Somethings happening here..."?

    An interesting article in Forbes highlighting Homeland Security's purchase of enough ammo to run a 20 year long hot war or sustain 100 years of target practice ( the relevance of modern weapons in 100 years?) along with new armored vehicles and cons$50, 000, 000 spent on new uniforms. Invalid...

  6. If Life Were A Movie, What Would Be Your Theme Song?

    You can post two. I'm undecided myself. Could be a fun way to shape or re-shape perceptions of one another. Mine: Long As I Can See The Light by CCR: Invalid Link Removed Mexican Blackbird by ZZ Top: Invalid Link Removed, unfortunately it's too dangerous to take weekend trips to Mexico and...

  7. Really Deep Knot

    I'm hoping for some insight on muscle knots in tricky places. About a week ago I developed a knot in the left side of my hip and/or glute. It's a real bitch and hip dominant lifts are nearly impossible. I inadvertantly dip and wiggle in the hole. It's an injury waiting to happen. I'm trying...

  8. Pork Tacos El Gringo

    So I made this tonight and it was pretty good. Not exactly carnitas but inspired by: Ingredients Pork Roast Garlic Salt Ground Cumin Cayenne Powder Black Pepper 1 Cinnamon stick Tomato Paste Put the roast in a crock pot, submerged in water. Stir in seasonings to taste, my preference is...

  9. Home Gym Help

    I'm not sure where to post this but want more exposure than general chat would give. I plan to build a garage gym within the next few months but have an issue with grading. Living in Houston, houses are built stand up to hurricanes and floods, which means my garage floor gradually slants away...

  10. Night Time Fat Burner

    I am interested in cutting about 15 pounds of fat over the next six weeks and am curious if anyone can recommend a good night time fat burner. I'm not a fan of stimulants and traditionally haven't used fat loss supplements but want to see if I can get a little boost through another avenue...

  11. Chemical Help

    I used to use Gaspari's Novadex XT with success from time to time and realize the chemical 1,4,6 androstatriene-dione is now a banned substance, but I was wondering if anyone knows of any knock offs still on the market? Thanks in advance, TexasGuy

  12. Cane Corso Experience

    Hey guys, I'm just curious if anyone has owned a Cane Corso. I love dogs and have had a few, usually labs and some mutts. I currently have two dogs who serve as pets though one is trained to retrieve ducks and I want another. I have a pretty big yard for them to run around in and they are...

  13. Oven "Fried" Fish

    Just tried this one out last night: 4 (6 ounce) tilapia fillets 1 egg white 1/2 cup buttermilk 1/2 cup all-purpose flour 1/2 cup dried breadcrumbs 2 teaspoons paprika 1/2 teaspoon cayenne pepper 1 teaspoon salt 1 tablespoon vegetable oil Directions: Position rack on top shelf in...

  14. German Volume Training

    I am curious if anybody has any experience with GVT. Personally I've always been a fan of BB programs highlighting frequency over volume and relatively heavy weight vs. higher rep routines. I'm considering GVT over the month of February and would appreciate any info. from people who have done...

  15. Turkey Piccata

    Found this on a cooking website a while back, it's delicious: Ingredients 2 lemons 1/3 cup(s) plain breadcrumbs 4 (1/2-inch thick, 1 pound total) turkey breast cutlets Olive oil cooking spray 1 pint(s) grape or cherry tomatoes 4 large fresh thyme sprigs 1/2 cup(s) dry white wine 2...

  16. Tounge Tingling Tenderloin

    You need: 4 lb pork tenderloin Cayenne Powder Garlic Powder Onion Powder Black Pepper 8 oz Smoked Gouda Cheese tooth picks Butterfly the tenderloin Coat interior with garlic powder line with gouda cheese close up tenderloin and use toothpics to hold shut pat down with Cayenne, garlic and...
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