Need help i was on a terrible dirty bulk went from 220 to 240 in 2 months i look fat feel terrible i recently dropped down to 228 starting to feel better i cleaned up my diet which consist of meal 1 6 eggs (2 whole 4 whites) 1 cup oat meal meal 2: 2 slices wheat bread 3 tbls almond butter, meal 3: 1 cup brown rice, 1 cup broccoli with 1 tlb olive oil 1 6oz grilled chicken meal 4: 1 sweet potato 1 turkey burger meal 5: pre workout 2 scoops dymatize iso 100 meal 6: 1 scoop bsn synth 6 meal 7: 1 cup cottage cheese 1 scoop synth 6.
sups R,dymatize iso 100 (whey protein),syntha 6 (when + casino),pink magic,CLA,Modern bcaa,R-ALA
i just ordered erase+ Alpha t2 + Oxy Elite Stack
my goal is 2 drop body fat while still putting on quality mass (which i know is impossible but if i can drop the body fat over 4 months by summer i can go on a extreme diet to shred up)
i was looking to add the astroid stack
or the prime + anabeta stack
NE help with my diet and sups is appreciated