Segansational's latest activity
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I can read the AI breakdown, but it just feels like a lot of ass-patting word salad. I definitely prefer your own breakdown of your training. “High-volume” “excellent” “intense” as if this... -
Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think in terms of log layout what matters most is that its meaningful for you if you need or want to come back and reflect on it down the road to grab good info. the big thing that stands out...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So, I ran into my first snag of the transformation, I am not super upset about it or anything. I chose to do it, but I had more carbs than I should have Sunday, and it shows. We had the 3 Days...
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.I absolutely hate running of any kind, but the feeling after that good sweat is next level!
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Segansational replied to the thread Kat and Puccah's Strong is the new sexy log.We all have to be a little crazy to love this lifestyle!
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Segansational reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
She has always been a beast in the gym. She has no quit, and works so hard. I have always been impressed with Kat! A true gem!
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lower body day Mobility/warmup Superset Squats 45x10, 95x8, 135x5, 155x5, 175x5x2 & RDL 95x10, 115x8, 135x8, 155x8 Walking lunges w ez bar 80x12x2 sets Pendulum squats 3 sets of 12 (No weight...
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Segansational reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
my neighbors, my wife's aunt and uncle, have a french bulldog we call "the terrorist". if I'm out working my dogs (one gets tennis ball, one gets frisbee) and he randomly shows up, my dogs will...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Add some ginger to that hot toddy! Whiskey, hot water, honey, lemon, and ginger! Now I don't drink anymore these days, so it'd be a lot less enjoyable, but I'd probably still do the combo even...
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Yeah, watching all of you guys frequent deloads made me realize even though I may not feel I am doing tons, I am really pushing myself so I need deloads too. Especially with my injuries I am...
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Segansational replied to the thread Prodigalson's Cutting log.Ah very cool! How did you input the data? I've tried using other programs (chatGPT, Claude) and because the site is behind a password it couldn't pull my log info. Would love to do this!
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Muse AI is useful. I had it analyze the 17 years worth of workout data I’ve logged (2400 workouts. I started here in 2015, but previously from BodyBuildingDungeon where I had a log from Oct 2009...
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No Sir, it is all relative. Literally, it is all relative, the muscle looks bigger because as the fat receeds the difference between the peaks and valleys of the muscle become obvious. As the...
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Looking past through my log. 30 pound loss over 2 years!
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Segansational replied to the thread Segansational's Motivation Log.Well, I'll caveat that about 4 years ago I had a lower back injury that sidelined me for a bit, that I've had reoccur at least 2-3x, only one time for any real stretch keeping me out of the gym...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Hope the crud goes away quickly! But isn't also a great feeling when deload comes at just the right moment??
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10/27/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 155 x 5 185 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 This deload week came just in...
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Truthfully, with every one of us, it all hinges on how healthy we are. And the progress you’re making is still progress, but it does feel good when you can come out on the other side of injuries...
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Man, watching everyone's weights climbing is making me nuts! I know I am also improving, but man watching you guys makes me a lil envious of how hard you all are able to push right now.
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by and large this is how I feel right now too, unless I'm having a particularly spicy day and can "feel" there is more there for the taking. But sticking to the programming is yielding such a...
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I appreciate that brother….yeah as long as these old joints and connective tissue holds together I feel good.
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Segansational replied to the thread Slicin' and Dicin'.This is a good session with the remaining ATG squats. As you saw in my log, my issue with squats was depth initially. So I am also consciously thinking about ensuring I go below my comfortable...
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Squats 5 x 145, 185 3 x 220 5 x 235, 275 5 x 310 1 x 310 BBB - A2G 5 x 10 x 185 Accessories (Skipped. Gassed and short of time) Notes I was sorta mad at myself for racking it instead of...
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Lol I was 273 morning of 405 bench, and I’ll be 213 after weighins, so more like 60lbs. But that’s 3 weightclasses! Yeah, and 5lbs a year when you are 50 will be 50 more lbs! Benching 350-365...
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you're killing it man! gonna be awesome to see what you do with a 198 weigh in. you'll be down damn near 100lbs from peak on your bench run 😂 😂 😂 at this rate you will see sub 200 sooner than...
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For sure this is a lifestyle thing. When I don't have it in my life my life is worse in almost every way. When I am in the gym and pushing towards something, anything really I am a much happier...
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Sorry there’s been a lack of actual logging. Life has been “lifing” so to speak! Just a little busy with waves of stress. Granddogs came over this weekend (two goldens [emoji7]) We had 6 dogs at...
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Segansational replied to the thread Segansational's Motivation Log.I think you're spot on with those weights based on how everything felt. I'd say they were about RPE 7-8 on squats, 8 on bench, and 6-7 on deads. I'm still a bit undecided, but there's both a PL...
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Sorry to hear the new position wasn’t offered to you - definitely a good reminder that family is first, and they don’t care what you do for money as long as you keep them safe & are there for...
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man I had all the same thoughts. do you think a PL focus with some level of discipline nutritionally would be a good way to enjoy a bit of a prolonged "bulking" style period to gain more mass in...