Segansational's latest activity
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Making me want to get back to the mountains. I’m going to have to start a different log for my Alaska hunt when I eventually get around to getting one set up and go up and down 6000-10000 feet for... -
Just gorgeous. Sounds like you guys had a great family experience together!
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Sounds like you had fun even everyone wasn't feeling the best
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So beautiful, sounds like an amazing trip!!!
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Segansational reacted to love2liftkat's post in the thread Segansational's Motivation Log with
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How beautiful!! Sounds like you had an amazing trip!! Glad everyone was able to push through and still enjoy themselves while being sick! My sister and my son both worked a “summer” season at a... -
the years are starting to blur together. I remember things like Kleens cut, his competitions, Hyde's bruised hammy and his big push for 405 on bench but its like holy cow have we all known each...
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Segansational replied to the thread Slicin' and Dicin'.Yeah, the price of protein these days is out of control. Supplement hunt or myprotein direct.
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Cycle 6 Week 3 Squats 5 x 95, 140, 180 3 x 215 5 x 265 3 x 300 3 x 335 (PR) 1 x 355 (shallow) BBB 5 x 10 x 180 Notes Another reps PR, not sure how I feel about it, I think I'd be more...
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thanks guys, I feel like I'm a good place right now. I have no deadlines so I can take baby steps forward. I can grab small PRs like reps or 1lb here and there and not stress over big jumps right...
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@MrKleen73 @Segansational can you guys remind me that website where you were finding discount/closeout and low priced proteins? My wife went to costco yesterday for her normal stuff which is...
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
“Nobody cares what you open with - it’s what you finish with that counts.” -Louie Simmons Where you are at now is not where you are going, and that destination (and the path you will walk to get...
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So I have simmered down from yesterday evening but still annoyed. So here’s my rant. It’s one of the neighboring pastures. Not sure who leases it but I’ve seen out of state pickups there a few...
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Hopefully they will have someone go up there and start feeding that baby. Job well done on following through, and letting someone know.
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10/6/26 5 min Assault Bike Bench, Texas Powerbar 45x10 135,225x5 275x3 305x1 285x5,6 255 3x5 WG Incline Bench 45x10 95x6 155x19,16,16 Klokov Press 45,55,65x10 ss w/ DB Rear Delt Flyes 30x3...
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Thanks! And this is not some bs federation “world record” that only is acknowledging lifts in that league - this is a REAL record, an All-Time World Record across any federation or contest. The...
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That sounds like you guys had a great trip, and got to really explore. That’s the kind of vacations we love, exploring. That’s one of the areas we want to go visit eventually, and that picture is...
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Awesome photo! Sounds like an epic trip! I can’t wait to take the family there and explore the place!
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Weight: 204.4 Heading the right direction. All that body ache nonsense is gone. Unsure what that was about. Neck still hurts from something i did last week but improving. Unsure i mentioned...
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Segansational replied to the thread Prodigalson's Cutting log.Some nice shrug numbers!
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Segansational replied to the thread Segansational's Motivation Log.And I'm back! Great to see all the chatter in this thread while I was gone. Helps to know that if I ever dissappear, perhaps this will live on! Think I'm also caught up now in everyone's logs...
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Honestly, it wasn’t too bad! I was surprised.
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10/1/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 180 x 10, 10, 10 HS Iso Lateral Mid Row 140 x 10, 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike 10 minutes Leg...
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That really is cool…that old saying in the NFL “any given Sunday”, in the gym it’s “any given gym session.” 😎🤘
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Segansational reacted to wfreiling's post in the thread Log...it’s better than bad it’s good with Like.
Thanks, idk exactly how I’ll log this all. Might do a daily log or a “best of” every few days. I’m on a few different forums and honestly most of my free time is spent researching. I no longer...
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Segansational replied to the thread I’m just not that strong (yet)!.You'll probably be feeling this one!
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5/3/1 SVR2 - Week 2 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (sets - BBS) Assistance Pulluos x4x6 Db OHP 3x12 Lots of deadlifts! Haha… I’ve never done Boring But Strong...
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.Stringing together some good workouts in a row, that's what we want to hear! Hoping the rib issue isn't anything to hold you back.
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/3 Chaining together good workouts. Woke up with pretty much total posterior chain soreness , probably from the high volume hex bar work and increasing weight on RDLs significantly. Rear Delt...
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/30 Good positive day today. Following up on the heavy dead’s Friday, high output on squats Monday. Still fighting the chest strain so I skipped the Monday/Tuesday chest and added some back into...
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/26 Drank way too much last night. Probably had a bottle of wine and 2 beers but I drink so rarely these days . Honestly maybe 1-2 beers a month normally then 4-5 times a year indulge more. Good...
