Segansational's latest activity
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/25 Hex Bar Deads 135 x 15 225 x 8 Belted here but never used straps today 315 x 10 !!! (Had 11-12) 405 x 2 !!! 405 x 1 RDLs 135 x 15 135 x 15 Conventional , hook grip 275 x 3 275 x 3... -
Segansational replied to the thread Hyde’s Strength Odyssey.Huge congratulations to your wife!! A PR and a World Record?! So, 130lbs lifted 1 arm at under 160lbs bodyweight? That's just crazy strength and balance I'd assume too. Continues to impress...
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hell I can do that you guys live in such a cool region when it comes to travel. actually you and @MrKleen73 honestly have a sweet setup being able to go either direction fairly easy. I was...
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Glad it was nothing serious with her shoulder…. I got to confess, I had to brag on Mrs Hyde today at the gym. Everyone was super impressed. And my buddy that owns the gym wife was so amazed and...
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Thank you guys! No real issues with the shoulder I believe, just overworked it some trying to keep it from drifting out of place at extension. She went to the gym this morning and seems to be...
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Well gang, probably no surprise to most of you, but the wife pulled it off! A true ATWR in the Circus DB Press, for Masters Lightweight Women (40+ age, under 73kg/160lb bodyweight). They weighed...
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I was pretty run down friday so I took a rest day, skipped deadlifts, got Pho. definitely feeling better already.
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I got busy on Friday and didn’t get on here to log my workout. I had a good leg session. Still more resting between sets but nothing crazy. Weekend was good. Hubby now has my cold so we hung...
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Segansational reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I remember when she needed to do assisted pull ups. Now she is kicking a lot of our asses in numbers!
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Segansational reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Remembering why you’re doing it the main focus! It’s not necessarily to win overall but to challenge yourself to reach your own goals! It’s just a tool of motivation! That is AMAZING!! I’m so...
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Segansational replied to the thread Slicin' and Dicin'.PRs again! Our guy is unstoppable!
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Bench 10 x 85 5 x 125, 160 3 x 190 5 x 235 3 x 270 2+ x 300 (reps PR) Slingshot 1 x 315 1 x 330 (PR) BBB 2 x 10 x 160 Widegrip 2 x 10 x 160 CGBP 1 x 10 x pause/comp Oh ext - cable 2 x 20...
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Your wife is right! Better that you just take the extra day off and do the deadlifts next gym session; this is what Ed Coan always advised. Better to take the extra day and have a productive...
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Sometimes you just have to listen to your body when it’s telling you that you need more rest, so smart move taking a rest day. The PRs will still be there waiting for you.💪😎
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Looks like you're right there!
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
October 5th, 2026 (Monday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 5 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs, 475lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 110lbs 1 set 3 reps...
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
October 1st, 2026 (Thursday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs**Opener Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set...
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Segansational replied to the thread Weights up, scales down….Some good numbers above!
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W9-D1 Warm ups Squat- 45x10 135x5x8 155x5 185x5 205x3 225x3 245x3 3x6x200 1x5x255 Squat- pause 3x5x160 Rack pull- 2” below knee 255x5 275x5 3x5x300 BB OHP- 45x10 95x5 115x5 135x5 2x25x95...
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Good job pushing through while struggling!
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Sometimes you just have to punch the clock
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Segansational reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
Thank you for the suggestion, but Eucommia Ulmoides itself is meant to be used daily for best results. The new version of Super Swole, I'm very excited about. Both the powder form and capsule...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hey - defintiely congratulate Sage on her weight loss journey so far. As others have said, very impressive! That amount of weight alone can be life changing for mobility, energy, or just plain...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great suggestions as always! I agree, but I am definitely going to share this with her. It will mean a lot. Oh, I am going to do well. I am motivated for tomorrow. I think I need to do my...
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
JFC dude thats so impressive. people post that kinda stuff and I'm like do you even realize how big a deal that is?? 40lbs in 6 months. thats 6.6lbs per month and 6 months of legit hard work and...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, I get my MRI today, pretty excited to get some answers on this one.
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks on both points! I am a little nervous going into the diet, kind of like the nervous you get before a big leg day. Excited, but knowing it is going to be very hard at first, but also very...
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I’m going to vote on 180-185 as your opener. In a suit you will have a little more spring, in a comp you will as well. If you wrap your knees instead of sleeves that will give an extra 5% as well...
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Segansational replied to the thread Segansational's Motivation Log.[emoji817] the right environment can definitely provide an extra level of being amped up! I just wish I had someone objective there who could help me decide #s based on how my lift looks and how...
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You might also find it surprising of what you can put up under pressure and with a crowd. Don’t know in a setting like that but at a public gym like going for a max effort and I would ask for a...