Segansational's latest activity
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Segansational replied to the thread Segansational's Motivation Log.Deadlift Day Warm up routine. RDLs: Empty bar x 10 +20x10 Deadlifts Warm ups, 45x10 65x8 Working sets, 95x5 - messed up, should have been 100# 115x5 135x5 - bumped to 135# vs rx'd 130# for... -
Segansational replied to the thread Weights up, scales down….A deload at 225x3 sounds like things are definitely progressing well for your strength!
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W7-D3 Deload Warmups Deadlift- 45x10-RDL 135x5x5 185x5x5 205x5 225x3 OHP 45x10 65x10 95x8x8x8 RDL 115x8x8 Curls/ plate skull crushers/ pullups Left forearm has been tight and bugging me...
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Segansational replied to the thread Slicin' and Dicin'.LOL I didn't even catch how she's named in his phone!! [emoji38]
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That’s some strong pulls…..370x12 is skrong.💪 Hope you and your wife, Booboo Kitty ****, have an awesome date. Be sure to tell her about the glute pump.😎
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Segansational replied to the thread Segansational's Motivation Log.Thanks, yeah I guess the thing I'm still trying to wrap my head around is coming into this prep - being "cold" / unpracticed on a lot of these lifts I hit 205x1 on squats and 195x1 on bench. But...
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@Hyde will chime in but wouldn’t worry to much about your test weights before the meet. If you are hitting your openers with easy you are in a good spot. Getting your 1rm test is good for...
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Segansational replied to the thread Hyde’s Strength Odyssey.Such a sweet looking gym! Have fun in Cali - and good luck to the wifey! We already know she's gonna kill it.
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9/25/26 - Metroflex Long Beach BW 221.0 Back Extensions Mega Mass Chestpress Iso Pullover Bench, Ivanko Powerbar 45,135x8 205x6 255x3 275x2 300x1 Widegrip Bench 190,195x25 CS Tbar Row 100x12...
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I think bench is my favorite lift outside of Oly but a big deadlift day hits different. It's magical. Rushing home for a date with wife postWO, her support is unwavering [emoji1787][emoji1787]
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Segansational replied to the thread Slicin' and Dicin'.Gotta see it to believe it!
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Deads 5 x 175, 215 3 x 260 + Belt/switch grip 5 x 280, 325 12 x 370 (I had more) BBB - DOH 5 x 10 x 215 (2" deficit) BB curls 2 x 10 x 60 SS with hammer curls 2 x 10 x 40s Notes I knew I...
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Segansational replied to the thread Slicin' and Dicin'.Haha, Chiweenies?! I'd get one for the name alone, pure gold!
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Another meh workout today 😏 Seated BB OHP 4 x 4 x 155 Pullups 4 sets Dips 3 sets Cable Rows 3 sets Viking OHP 1 fun set GHR 1 negative set Sled Push 2 moderate sets Seated Lateral Raise 3 sets...
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Segansational replied to the thread Segansational's Motivation Log.Yeah, it actually seems like a great price even comparing when I look on some of these clothes resale sites. OK, could use some help from those who've competed: Schedule is a little wonky right...
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I don't know that you will find a quality one for a better price, that seems cheaper than I paid in 2018.
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Segansational replied to the thread Segansational's Motivation Log.Bench Warm up routine. Rotator cuff ex, resistance bands Bench Press 45x10 95x8 115x5 130x5 150x5 Left shoulder joint felt a little unhappy on top set this AM. Floor Press 45x10 65x10 85x10...
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.Nice work! And always helps when you have new workout gear. Added motivation when you look fresh or have new toys to play around with!
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/22 Got all my gear in this week. Knee sleeves , new wrist wraps , new straps, and a smaller lever belt since I’ve lost some waist size and can now squeeze into a medium. Was nice and carbed up... -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
September 23rd, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3...
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Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Hey back to pause squats with 3 bills already; I’d say you’re putting the energy you do have into the right places!
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Yeah man, his approach is absolutely spot on with how to progress smart and safe and avoid injuries. I mean this is my third week of my 6th cycle and weight is still going up, and I don’t plan on...
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Thanks Kleen…..and that is so true. I never really said it, but at the end of 2024 all the way up until I started this log I was beginning to wonder if I would even be able to bench 225 again. And...
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Thanks guys….yeah those girls all seemed just as fired up as I was.
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I appreciate that Seg….the journey has been long, but well worth it.😎👍
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Segansational replied to the thread Weights up, scales down….Yikes. 7 hours driving straight through is no joke. The only time I ever do that is from here to Columbus for the Arnold. But that's with two drivers at least to switch off. These days though my...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just had a decently pull good session with my daughter. After warmups: Close Neutral Grip Pull ups 3, LSit Pull ups 3 x2 sets, back to original mode 3 x4 sets One Arm Incline DB Rows 40*8 x3...
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Segansational replied to the thread Slicin' and Dicin'.Yeah, not sure about the cougar on your front steps... but an owl up close like that is pretty cool.
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So Tues morning hit those squats, drove the 3hrs south to setup for the tradeshow. Walked around Portland looking for dinner that night, settled on pizza. Weds on feet all day at the tradeshow...