Segansational's latest activity
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Segansational replied to the thread Log...it’s better than bad it’s good.Do it! -
Segansational reacted to wfreiling's post in the thread Log...it’s better than bad it’s good with
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I got a coach this week so I may revive this log, if anyone is even interested haha. -
Segansational reacted to love2liftkat's post in the thread Segansational's Motivation Log with Like.
Haha Thanks! It’s good to be back! I’m never sad about missing a cardio day! [emoji2957] I didn’t read far enough back to see what all you have going on but it sounds like you’re doing your best...
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Segansational replied to the thread Segansational's Motivation Log.The TL;DR version is: Started TRT to deal with energy / high fatigue issues. Have been running RP Strength Hypertophy app since last Nov. Switched gears in the past month to month and a half, to...
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Segansational replied to the thread Slicin' and Dicin'.Those apples look delicious! I wish I had a fruit tree, but we have so many deer they'd just eat them all. They basically eat any type of plant around here, even ones that are supposedly deer...
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Ok the apple stuff and apple pie is speaking my love language . Huge fan of pie, fritters , strudel, etc Make cider by any chance? You have cherries by chance. Rainier cherries are one of my...
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Finished with these cup cake sized apple pies my step daughter made with the apple pie filling my wife canned this weekend from our apples and I woke up at 205lbs this morning lol. I've picked...
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We have a Granny Smith apple tree and a pear tree, and they keep us supplied for the Summer and Fall. My wife usually makes preserves with them and then we eat the rest or put them in smoothies...
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Bench 5 x 125, 160 3 x 190 5 x 205, 235 5 x 270 BBB 2 x 10 x 160 2 x 10 x 160 CGBP 1 x 10 x 160 Widegrip paused OH ext - rope 2 x 15 Dips 2 x 15 Notes Watched a dude repping 405 on...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Awesome to hear the PR! Also really great when it's a come back story, particularly as we all age. But that's both mental toughness/grit, being smart about training, AND playing the long game...
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Thank you….That’s so true, and it feels like the comebacks that take years to get there are so rewarding. Yeah, in 2024 it felt like I just couldn’t make up any ground, and then the Summer went...
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MAN THAT IS WHAT I’M TALKING ABOUT RIGHT HERE! 🎉🥳🙌🔥 Awesome work. I know what it’s like to go years between PRs. It was 5 & a half years to put 5 more lbs on my deadlift this February. And I have...
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9/22/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 235 x 3 260 x 1 Joker 275 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep. YEAH BABY HS Iso Horizontal Bench...
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9/22/26 - PM Session 7 min Incline Walk Split Squats Scap Pushups Bird Dogs Glute Activations BW Squats Frontsquat, weightlifting bar 45,135,185,235x3 +deadlift belt 275x5 295,315x3 225x12...
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Did 45 minutes of fasted cycling this morning, 40 LISS and 5 HIIT. Went ahead and took my GH in the morning, whacked 500mg l-carn prior as well as a cap of Thermagize XT. Got all my bloodwork...
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Segansational replied to the thread Segansational's Motivation Log.Glad to see you back on AM and posting! Someone's got to class up this joint. Work travel has been ramping up lately, so was up early again yesterday for an all day meeting in NYC. Meant...
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I don't think I would have used the word backfired after all the talk about him squeezing his glutes while thinking of you. Just sayin! I am sure of this, there is a lot of carry-over...
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Segansational replied to the thread Kat and Puccah's Strong is the new sexy log.Looking good! A common issue most have with this shot is not allowing yourself to pull up with the arms ao they hit parallel. That will also help you open up the lats vs scrunch the upper back...
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you very much!! Maybe so! That’s good to know it’s not just me! If you don’t mind me asking, how long was her recovery between mastectomy and restoration? Thank you!!! It is exciting to...
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I sure hope so! Had a pretty good upper body session this morning. Sleep has been a little off the past few days- waking up more throughout the night. So I was a little tired but nothing I...
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We are your safe space brother! Also I don't think any of us ever try to post our worst shots. Well unless maybe there is a transformation contest, then bloat it out, don't shave and don't flex...
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Segansational replied to the thread Segansational's Motivation Log.Haha! Was that your goal all along?? [emoji38]
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I did a lot of glute bridges during my rehab. the big 3 for me were the RDL's, very high rack pull Deadlifts to get heavy weight in my hands, which I think stimulates growth/recovery, but safely...
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Segansational replied to the thread Segansational's Motivation Log.Deadlift Day - 3s Warm up routine. RDLs: Empty bar x 10 +20x10,8 Deads: Warm up, all sets DOH with banded pullaparts, lifted in my new shoes. 45x10 65x8 95x6 Working sets, belted. 115x3 -...
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Segansational reacted to love2liftkat's post in the thread Segansational's Motivation Log with Like.
Jumping back in here! It’s been too long! Still looks like a great session even if you didn’t feel it was a strong day! I feel those shifts a lot! Crazy how one day you can feel that way and...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have heard some of this analogy before, but not with as much detail, but the gist was stop focusing on the rear view mirror there is a reason it is smaller than the windshield and windows. Man I...
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man I’m so glad you’re feeling better. And thank you for sharing, because not only does it help you, but it can help others when going through similar challenges. I’ve seen firsthand what you can...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
@Hyde great response, and advice. While my demeanor was a bit odd yesterday, with a big mix of medications, speeding from my inhaler, and a large burst of androgens from my catch up shot to catch...
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Segansational replied to the thread Segansational's Motivation Log.Bench Day Warm up routine. Rotator cuff exercises, resistance bands. Bench Press: Warm ups, 45x10 65x8 95x6 Working sets, 120x3 140x3 160x3 - these felt fairly heavy on lift off this AM. 165x1...
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Segansational replied to the thread Building Back Up.I was just watching a clip that basicsaid Smith machines (obviously designed to be safer) are the exact opposite. It showed squat example basically where you essentially can't dump it backwards...