Segansational's latest activity
-
Weight: 202.8 Half a pound away from my ten year low! Honestly, pretty sure i was stronger and leaner then, but happy about the progress. Limb workout in a bit. Been using 2.25mg lunesta the... -
OHP 5 x 75, 95 3 x 110 2 x 135 1 x 155, 175, 185 (Smooth like butter, no belt) BBB 3 x 10 x 115 Deadlift 5 x 170, 210 3 x 255 1 x 295, 335, 375, 405 BBB 3 x 10 x 210 - 2" deficit GHD...
-
W6-D4 Warmups Deadlift- 45x10 135x8 155x6 185x3 4x3x185 fasttttt 3x5x225 RDL- 95x10 135x10 4x8x155 BB row- head support on incline bench 4x8x95 Bench- close grip 3x10x125 BB OHP 45x10...
-
Segansational replied to the thread Hyde’s Strength Odyssey.So, I used to always do mixed grip on deads until I met you guys on here. Then the talk about blowing out a bicep got in my head, plus particularly @Dustin07 you use a lot of DOH grip. So that's...
-
What is your opinion on DOH vs hook vs switch grip in regards to value, preference, science etc? do you feel one is better than the other? I prefer switch as we've discussed. I can DOH pretty...
-
Segansational replied to the thread Segansational's Motivation Log.Thanks fellas. A little stroke of the ego every once and a while does me some good! But I think reality is that I do hold most of my fat in my midsection primarily - so even at my leanest point...
-
I've never been able to do that. I don't even like the waist band of boxer briefs when I'm sleeping tbh. Well then you know as well as I do that the discipline/motivation chart still rings...
-
Segansational replied to the thread Segansational's Motivation Log.Cardio this AM: 32 mins, 162 cals. Started slow, but ramped up in the last 10 mins or so in output. Overall felt good. I finally used up that last bit of Napalm Xtreme, so opened up my bottle of...
-
Congrats on the PR! Also, what in the Multiplicity do you have going on over there, getting all of that done while working full time. and what work do you have the dumbest one do?
-
Segansational replied to the thread Building Back Up.Regarding the caffeine intake, I think it's got like 6-8 hrs half life. So realistically that energy drink or coffee mid-afternoon is still going to be around even if you don't "feel" it by 10-11...
-
Segansational replied to the thread Kat and Puccah's Strong is the new sexy log.This hits. It's hard being the only fitness minded person among a bunch of normies. [emoji38] But honestly, sometimes you don't even know who is into what until you ask! Glad to see you on here...
-
Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
I definitely will! I plan to be on here more! I’ve missed the community for sure! Other than the people at the gym you guys are the only other ones I’ve shared my progress with! Haha -
Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you so much!!! You’ve been such a HUGE part of my journey and have taught me so much over the years! A lot of my training is still based off programs you wrote for me! Yes, it was a self...
-
Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Ah dang man, hate to see you down for the count! 70% capacity right now is no joke. Rest up, lots of fluids, etc. The loss of taste thing has to be really weird. But I do remember when I had it, I...
-
Segansational replied to the thread Segansational's Motivation Log.I also use it as my alarm to wake me up in the AM to workout, since I get up before everyone else in the house and don't want to wake up my wife. So the buzz on my arm does the trick! You could...
-
Segansational replied to the thread Segansational's Motivation Log.And to be clear, my lower motivation recently was only work related. Not gym related! [emoji28] I have no issues motivating myself or having discipline when it comes to lifting or working out...
-
Segansational replied to the thread Segansational's Motivation Log.That's correct. I wear my fitbit at night so it records both my sleep cycle information and my daily readiness score, which is based on a few factors - including resting heart rate, sleep duration...
-
Those shoes look great.🔥
-
fancy!
-
Forgive my ignorance here, but do you wear your watch all night or an aura ring or something to gather the readiness score or how does that work. Just curious, how it knows how ready for the day...
-
Segansational replied to the thread Segansational's Motivation Log.Thank you, brother. Yes! Two weeks now! Still planning the itinerary. On a separate note, my new Notorious Lifters just came in and they look fantastic! I'm super stoked to test them out. The...
-
-
Yes that is the natural color of cedar, very pretty wood!
-
I had a long drive home last night and was thinking about your back issues a lot. I think mainly cause the pain region is so similar to where my worst was. I truly think if you keep working at it...
-
Segansational replied to the thread GP’s Old Man With A Plan Log.PR city up in here!
-
That’s a great point….there really isn’t any reason to go over 275, and I definitely don’t want to go too far with the shoulder, so 275 it is then.😎👍
-
9/16/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 220 x 3 250 x 5(1- 2RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
-
9/11/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 130 x 5 150 x 8 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
-
9/10/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Stationary Bike 10 minutes Leg...
-
I appreciate that Kleen. Yeah, I’m feeling really confident about it, and I felt like if I’m gonna hit 300 - 315 by the end of the year, I need to start feeling the heavier weight periodically.😎
-
Segansational replied to the thread Weights up, scales down….Wow, that wood piece is really cool! Is that really the natural color like that?? Also, killer PRs! Making me look like I'm using baby weights. Literally just mogged me. [emoji38][emoji28]
