Segansational's latest activity
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Deads 5 x 175, 215 3 x 260 + Belt/switch grip 5 x 280, 325 12 x 370 (I had more) BBB - DOH 5 x 10 x 215 (2" deficit) BB curls 2 x 10 x 60 SS with hammer curls 2 x 10 x 40s Notes I knew I... -
Segansational replied to the thread Slicin' and Dicin'.Haha, Chiweenies?! I'd get one for the name alone, pure gold!
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Another meh workout today 😏 Seated BB OHP 4 x 4 x 155 Pullups 4 sets Dips 3 sets Cable Rows 3 sets Viking OHP 1 fun set GHR 1 negative set Sled Push 2 moderate sets Seated Lateral Raise 3 sets...
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Segansational replied to the thread Segansational's Motivation Log.Yeah, it actually seems like a great price even comparing when I look on some of these clothes resale sites. OK, could use some help from those who've competed: Schedule is a little wonky right...
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I don't know that you will find a quality one for a better price, that seems cheaper than I paid in 2018.
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Segansational replied to the thread Segansational's Motivation Log.Bench Warm up routine. Rotator cuff ex, resistance bands Bench Press 45x10 95x8 115x5 130x5 150x5 Left shoulder joint felt a little unhappy on top set this AM. Floor Press 45x10 65x10 85x10...
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.Nice work! And always helps when you have new workout gear. Added motivation when you look fresh or have new toys to play around with!
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/22 Got all my gear in this week. Knee sleeves , new wrist wraps , new straps, and a smaller lever belt since I’ve lost some waist size and can now squeeze into a medium. Was nice and carbed up... -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
September 23rd, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3...
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Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Hey back to pause squats with 3 bills already; I’d say you’re putting the energy you do have into the right places!
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Yeah man, his approach is absolutely spot on with how to progress smart and safe and avoid injuries. I mean this is my third week of my 6th cycle and weight is still going up, and I don’t plan on...
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Thanks Kleen…..and that is so true. I never really said it, but at the end of 2024 all the way up until I started this log I was beginning to wonder if I would even be able to bench 225 again. And...
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Thanks guys….yeah those girls all seemed just as fired up as I was.
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I appreciate that Seg….the journey has been long, but well worth it.😎👍
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Segansational replied to the thread Weights up, scales down….Yikes. 7 hours driving straight through is no joke. The only time I ever do that is from here to Columbus for the Arnold. But that's with two drivers at least to switch off. These days though my...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just had a decently pull good session with my daughter. After warmups: Close Neutral Grip Pull ups 3, LSit Pull ups 3 x2 sets, back to original mode 3 x4 sets One Arm Incline DB Rows 40*8 x3...
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Segansational replied to the thread Slicin' and Dicin'.Yeah, not sure about the cougar on your front steps... but an owl up close like that is pretty cool.
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So Tues morning hit those squats, drove the 3hrs south to setup for the tradeshow. Walked around Portland looking for dinner that night, settled on pizza. Weds on feet all day at the tradeshow...
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Segansational replied to the thread Log...it’s better than bad it’s good.Do it!
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Segansational reacted to wfreiling's post in the thread Log...it’s better than bad it’s good with Like.
I got a coach this week so I may revive this log, if anyone is even interested haha.
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Segansational reacted to love2liftkat's post in the thread Segansational's Motivation Log with Like.
Haha Thanks! It’s good to be back! I’m never sad about missing a cardio day! [emoji2957] I didn’t read far enough back to see what all you have going on but it sounds like you’re doing your best...
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Segansational replied to the thread Segansational's Motivation Log.The TL;DR version is: Started TRT to deal with energy / high fatigue issues. Have been running RP Strength Hypertophy app since last Nov. Switched gears in the past month to month and a half, to...
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Segansational replied to the thread Slicin' and Dicin'.Those apples look delicious! I wish I had a fruit tree, but we have so many deer they'd just eat them all. They basically eat any type of plant around here, even ones that are supposedly deer...
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Ok the apple stuff and apple pie is speaking my love language . Huge fan of pie, fritters , strudel, etc Make cider by any chance? You have cherries by chance. Rainier cherries are one of my...
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Finished with these cup cake sized apple pies my step daughter made with the apple pie filling my wife canned this weekend from our apples and I woke up at 205lbs this morning lol. I've picked...
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We have a Granny Smith apple tree and a pear tree, and they keep us supplied for the Summer and Fall. My wife usually makes preserves with them and then we eat the rest or put them in smoothies...
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Bench 5 x 125, 160 3 x 190 5 x 205, 235 5 x 270 BBB 2 x 10 x 160 2 x 10 x 160 CGBP 1 x 10 x 160 Widegrip paused OH ext - rope 2 x 15 Dips 2 x 15 Notes Watched a dude repping 405 on...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Awesome to hear the PR! Also really great when it's a come back story, particularly as we all age. But that's both mental toughness/grit, being smart about training, AND playing the long game...
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Thank you….That’s so true, and it feels like the comebacks that take years to get there are so rewarding. Yeah, in 2024 it felt like I just couldn’t make up any ground, and then the Summer went...
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MAN THAT IS WHAT I’M TALKING ABOUT RIGHT HERE! 🎉🥳🙌🔥 Awesome work. I know what it’s like to go years between PRs. It was 5 & a half years to put 5 more lbs on my deadlift this February. And I have...