Segansational's latest activity
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That's actually pretty cool. -
I also recently saw a study that suggested the top tier performance in some areas (like running) was largely maintainable from age 18 through the 50s. I think the comparrison they drew was a mile...
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7/31/26 BW 230.2 postWO 4 min Assault Bike Mace Swings Band Warmup DB RDL BW Squats Dynamic Squat, Rogue Squatbar 55 3x5 105,145,195x3 215 3x2 245 3x2 265,285x2 Dynamic Bench, Texas Powerbar...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..This 100%. It seemed only a bit ago you were barely unable to do any physical activity - and not being in a mental headspace to even want to try. With the physical therapy and change in your...
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Hey progress is progress, and we all feed off each other. And continuing to work around injuries and getting it done is just as impressive as great feats of strength. -
Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nothing so sweet as just getting under the bar or moving your body through space powerfully without pain when you haven’t been able to! For the love of the game
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Correct! No Sir, this is the one I have. Correct again! Although I do have an SSB Bar, I might even try using it again here shortly now that the neck has improved so much. Training yesterday...
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Sometimes, it could just be the preworkout - you gotta get the right preworkout for the mindset!
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It always feels good to end the week with a strong session, especially on a 0 RIR day.
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That is awesome to hear after feeling aimless earlier in the week. Hopefully this great session is just the start of a great period for you. Sometimes a kickstart is all you need to get that...
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Segansational replied to the thread Segansational's Motivation Log.M6, Wk4, D3 Working sets, Incline Bench Press, 2 sets Machine Chest Press, 3 sets Machine Preacher Curls, 3 sets 1 hr 25 mins, 337 cals! Pre: 3/4 scoop Notorious Rage, 1g Vit C, 1g Choline...
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Thursday July 29, 2026 Staying locked in. Working on hitting macros and water intake daily. Most important protein. Finally made it to 7.0incl @ 1.8mph. Slow and steady. By end of week will need...
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Segansational replied to the thread Hyde’s Strength Odyssey.Congrats on the pull up PR! I thought Tbol was pretty hard to come by these days?
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Same as a safety squat bar?
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Swissbar/neutral grip bar, sometimes used historically in football s&c because of the belief that it can be kinder on the shoulders and/or better transfer to the demands of the game.
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I often try to think about turning my pinky up/out, like I’m pouring one out for the homies while drinking from my English tea cup. The big thing IMO is to not go too high, where it just shifts...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Catching up in here, but GP summed everything up I was going to say Kleen! Also, what is a "football bar?"
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good day yesterday, I ate well, and got my cardio in. So progress made. Today will be an upper body session, and I am looking forward to it.
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man glad to hear you’re getting to ramp up training in cool ways, and congrats on the job opportunity to prove yourself in such a visible fashion (and make a fat stack).
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think we are getting closer for sure. Plus, I have been able to add more things in even with this, so I am pretty excited about those things as well. Things are looking up. Also great news on...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a decent trip, tons of work, was putting in 14-15 hour days... I managed one full body session while gone, and while I did not make any progress on the cut, I did not lose any ground either...
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Segansational replied to the thread Segansational's Motivation Log.Haha, I like it! Yeah, for me it's the brachoradialis muscle that causes part of the pain. So by keeping my finger straight it basically removes engagement - and probably therefore tension - on...
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You should change the name from Side laterals to Bang Bangs in your training log! ;) I might have to give that one a shot. (Pun intended) If keeping your gun sideways, I believe that makes you a...
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Segansational replied to the thread Segansational's Motivation Log.Yesterday got in 32 mins of cardio fairly easily with Rev02 and Naplam Xtreme, plus some intra-WO caffeinated BCAAs. M6, Wk4, D2 (cont.) This AM finished up day 2, shoulders/legs. DB shrugs, 1...
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Segansational replied to the thread Segansational's Motivation Log.Today's session. M6, Wk4, D1/2 Working sets: DB laterals, 2 sets Upright Rows, 1 set Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets EZ bar Skull crushers, 3 sets 1 hr 18 mins, 206 cals.
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Segansational replied to the thread Segansational's Motivation Log.Thanks fellas. A little ego boost from the gym homies is always a good thing. I do feel that pumped, post-WO and flexed (particularly most muscular) shows off my physique in the best way...
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dude you're looking jacked, you did the thing- we are always our own worst critics, except for when we're not, then we probably actually are fat. haha
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get this man some ozempic, ASAP!!!
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Looking good man, I can't believe you called yourself average while looking that good. We all get into our own heads eh?
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Segansational replied to the thread Slicin' and Dicin'.Glad to hear the knee issue is gone!