Segansational's latest activity
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Squats 5 x 125, 155 3 x 185 5 x 200, 230 10 x 260 Joker 3 x 280, 300 BBB 5 x 10 x 155 Notes Pulled the cord at 10 reps.. I need to do more learning cause 15 seems silly. I likely had... -
oh yeah I agree with all that, just doesn't feel very masculine having the wife do my pick up and drop off haha. you probably hit the nail on the head though with normally trying to be self...
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Catching up in here, but stacking some PRs on bench and deads! Nice work up in here. And I've stopped tracking macros too. Good reminder for me to at least ensure I'm hitting my protein goals again.
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
July 15th, 2026 (Wednesday) Deads;**Conv 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 4 sets 1 rep 365lbs, 405lbs, 440lbs, 475lbs**Gym PR, +10lbs GM's; 5 sets 5 reps 135lbs, 185lbs, 205lbs... -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
July 1st, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 4 reps 225lbs, 275lbs, 315lbs, 340lbs 1 set 4+6 reps 365lbs**PR Rack Pulls; 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs...
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Segansational reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
It seems so hardcore for someone who was cool with 50g protein a day just a few days ago. :) Good to see you making the small adjustments that will help with recovery!
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Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Yeah that’s the 50+ starting-to-check-out SAD middle class diet plan brother. I have seen it with a lot of couples. Works okay to manage bodyweight for some, but it’s not going to cut it for a...
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and...
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Segansational replied to the thread Segansational's Motivation Log.Thanks GP! It's been a busy weekend, but as I said, all with good stuff. What a blessing to be this tired from all the social stuff lately. Kids had a ton of fun with their cousins and friends...
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Hope you, your wife, and the kids have a great time.👍
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Yeah you know the good news is things are pretty decent aside from lifting; my life isn’t crippled with pain. I had no issues at any of the lighter weights, so main thing is get it calmed down and...
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Segansational replied to the thread Slicin' and Dicin'.Congrats on the PR! And I don't blame you for trying to catch the earlier flight home. I usually plan work travel far out, and then as I'm there for whatever multi-day conference, meeting, etc. -...
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Bench 5 x 120, 150 3 x 175 5 x 190, 220 8 x 250 (PR City ) Joker 2 x 3 x 260 BBB - EMOTM 3 x 10 x 155 Widegrip 2 X 10 X 155 CGBP DB laterals 15 x 25, 30 DB forward raises 2 x 15 x 30 Incline...
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Segansational reacted to BigGame84's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
SNS Serious Nutrition Solutions Liver Assist XT ADVANCED
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Segansational replied to the thread Segansational's Motivation Log.M6, Wk3, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 2 sets TRX triceps extensions, 2 sets Seated DB Shrugs, 4 sets DB Laterals, 4 sets 1 hr 23 mins, 182 cals. Pre: 1 scoop Total...
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Segansational replied to the thread Jimothy's Back (and worse than ever).Very cool man! Will follow along. Also, didn't realize you were working with TNF. I definitely have seen a ton of his content online.
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Had a call with the head coach last night to do a physique review and talk about possibly competing. He's very happy with the progress I've made since March (and so am I, frankly). Wants to stay...
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Looking good man….delts, arms, and traps are poppin’.💪😎👍
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Segansational replied to the thread Segansational's Motivation Log.Here you go. Felt juicy this day.
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Segansational replied to the thread Segansational's Motivation Log.Thanks gents. This was a weird year to enter. As I get older, every year that passes is less of a "celebration" and more of a mental time check for me, as in, how many more years do I have left...
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We put our male pit down in December and our female pit down almost two months ago. Both to cancer. Brother I feel your pain. Dogs are members of the family and it’s tough losing them. Thoughts...
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Segansational replied to the thread Weights up, scales down….Really sorry to hear this AK.
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For the last 3 weeks are family dog has been fighting cancer. I didn’t put this all together until this weekend when he really started to go downhill but no looking back some of the things/signs...
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Thanks again guys for all the encouraging words, thoughts, and prayers for my wife. It really means a lot.😍
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Segansational replied to the thread Slicin' and Dicin'.Those would be some hefty numbers if you hit the targets!
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Segansational replied to the thread Hyde’s Strength Odyssey.That's an impressive physique!
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I accepted the formal offer and they are doing background check stuff now. Imagine that is more a formality than anything since there's no way I'd fail one given my history. We were hoping for...
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Wife has America’s Strongest Master in 3.5 weeks: she’s ~148lbs & the back is looking DENSE!
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It feels like the most productive cutting I’ve ever done, in terms of muscle retention while losing fat. I can now wear my XL shirts handsomely while also filling out the yoke of my 2XL...
