Segansational's latest activity
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with
Like.
I appreciate you stopping by. I appreciate the comment. I do this for myself and hope to help anyone reading. I understand peptides aren't for everyone. Ever since I started researching, I began... -
Segansational replied to the thread Hyde’s Strength Odyssey.Happy birthday brother! Got mine coming up soon too, but I'm a bit older than you, yet nowhere near your strength or lifting knowledge!
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My youngest son will be 36 on July 17.😎
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Also, today is my 36th birthday. I am the most jacked & strongest I’ve ever been at this bodyweight, and I feel like I’m on the precipice of becoming the best powerlifter I’ve ever been. I have...
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Segansational replied to the thread Jimothy's Back (and worse than ever).Darn kids ruining everything! [emoji38] Sort of like my dream to get a motorcycle. That went out the window once my wife was pregnant. She told me I'm not allowed to have one until the kids are...
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Segansational replied to the thread Slicin' and Dicin'.340x12? Nice!
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Deads 5 x 160, 200 3 x 240 5 x 260, 300 12 x 340 BBB 2 x 10 x 200 Super short on time between appts, like 25 min to get it in. Meant to squat but in my haste forgot my sleeves. Got my heavy...
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Segansational replied to the thread Building Back Up.I'd say anytime someone skips a meal, even I mentally react like "wait, what?" and that's someone who understands why you might want to fast or do intermittent fasting. We've just been programmed...
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totally get it, the hardest part of fasting is the social protocol. it "can" be done. But I'm also at a point where small things like having dinner with my wife is often more important so I...
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
For sure. Probably wouldn't do it again unless I had a car to drive, but it's a sick gym. Worth the $35 day pass.
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Did just get a verbal offer (different gig than I was mentioning before, would be at a bank in their legal department) and they came in higher than the other offer and honestly higher than I'm...
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Segansational replied to the thread Segansational's Motivation Log.No lie, I was still very sore yesterday!
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I texted him a couple weeks back, he is doing well, just very busy. He said he would be back on once things calmed down for him.
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Segansational replied to the thread Segansational's Motivation Log.Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time...
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Weight: 211.0 I did end up eating at the bbq, but only had 1 plate and estimate that I went over maintenance by a few hundred calories. Eating my own meal before showing up helped circumvent any...
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And back to 209.2 today. Upper workout later. Saw a picture of myself from my daughter’s birthday party last week and was pleasantly surprised. I’m much closer to the first goal of Hardy’s...
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Saw another new low of 229.0 today! ART guy said today that it’s possible I partially damaged the meniscus, but based on his testing, my function, & low pain it’s more likely some old scar tissue...
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Oh yeah and brisket... [emoji1786]
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That really means a lot Hyde and Dustin…. I honestly want to be lifting even past 70. Hey Stallone is still going strong and he’s in his late 70s almost 80.💪😎👍
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I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this...
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I distinctly remember MISSING a 245lb PR attempt on bench at nearly 21 years old, after benching nearly 3 years. It was the last max out before I started taking a designer steroid on the day...
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Segansational replied to the thread Weights up, scales down….Well, circle of life and all that, but I don't envy that discussion when the time comes if she views them as "pets"!
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Segansational replied to the thread Segansational's Motivation Log.M6, Wk1, D2 continued Working sets, EZ bar Skull crushers, 2 sets DB shrugs, 2 sets Upright Rows, 3 sets DB laterals, 3 sets Bulgarian split squats, 2 sets 1 hr 28 mins, 266 cals. Pre: 1 cap...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Nutrition timing immediately post-WO isn't as important as total macros/hitting protein goals for the day, particularly with the "anabolic window" post-training for hypertrophy.
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Segansational replied to the thread SkRaw85 Training Log.Hey brother, just shooting another note to check in. Hope you're doing OK @SkRaw85
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Segansational replied to the thread The Biggest Smont ever! 🤔 Lets find out.Well, FWIW you can create a free account. I'm not sure how much access it gives you vs a paid account, but I use the peleton often in a pinch at hotel gyms when I travel since many have those...
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Thursday July 2nd, 2026 GYM: Cardio 30min | 2.0/3.0inc. & Abs Note: Trusting the process, and I know Reta is working along with Tesa/Mots C. Energy output is great and modulated throughout the...
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some camping and fishing does sound really good right now, have a great weekend broski!
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A camping trip sounds fun…hope you guys have a great time.
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Segansational replied to the thread HokiePride...{The Return}...2016.Hey man, that's what this forum is for! We love to hear about your own goals and what's working for you, even if it's an anecdote of just 1 person's experience. I don't have a horse in the race...
