Segansational's latest activity
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with
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Absolutely, training consistently. I've been in the gym every day since starting back to work. Even more so now that I work close to home and have time in the morning or evening to go. Being on... -
Segansational replied to the thread Segansational's Motivation Log.Ended up doing 43 mins of some easy biking this AM for ~234 cals burned. Slept like a rock last night, so this morning's session felt super easy. One more session tomorrow before heading out for...
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Segansational replied to the thread SNS, CEL, XPG, & Muscle Addiction - July 4th Sale!.Good timing, I'm on my last bottles of Mood Support XT & Stress & Anxiety Support stack, plus my PrimeXT and Pepti-Plex!
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Segansational reacted to sns8778's post in the thread SNS, CEL, XPG, & Muscle Addiction - July 4th Sale! with Like.
SNS, CEL, XPG, & Muscle Addiction - July 4th Sale! Save 20% to 30% off all items including already discounted stacks and multi-packs! Serious Nutrition Solutions: Save 20% off on any order with...
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Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yep, the real issue here though I think - and in today's society in general, particularly on social media - is that context matters. You can't just read the abstract of a study. You can't...
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Segansational replied to the thread Segansational's Motivation Log.I take 1g daily, usually pre-WO, but lately with no powder supp pre (using ECA stack caps) it's just the most convenient. Supposedly pre-WO is good for collagen synthesis, particularly if paired...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I was actually going to mention this too - particularly since Kleen wears zero drop shoes a lot I recall, barefoots, etc. That shift alone from totally flat to an exaggerated elevation would...
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just seeing 157 in there makes me think its likely helping. but I still can't help thinking of the Simpsons every time I read Klow.
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man that sucks about the setback with the knee. I agree that it’s probably from the heel lift. Because that elevated heel definitely shifts some extra load on the knee. That’s why I had to quit...
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Segansational replied to the thread Slicin' and Dicin'.Magic!
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I wanted to post this in @dapack s thread since we were talking nutrition and stuff but figured I'd clutter my own thread, lol. My wife turned a zuchinni into a delicious giant brownie haha...
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These are two key items that we stressed for him as well. I'll work with him more on both. I literally mentioned the wasted energy portion, rucking 405 around the gym for 5 minutes before...
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oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
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Segansational replied to the thread Segansational's Motivation Log.M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Now that's just mean. Someone out there just trying to eff with people's minds! Another great session, sounds like everything is really progressing well.
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Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 5 220 x 3 245 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10...
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I know absolutely, and she was giving it her all. I am glad I said something and didn’t just load both of them and she gets folded up because it’s over twice what she normally does. 😬
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6/25/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees).
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Thanks everyone! Really happy with things. 8.5 weeks out. So hoping to lose about 5 more lbs of fat at least by then. Really want to break 230 this week. It’s a great place, and they really...
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What an awesome training weekend, I love how you go into this like its competition mode and immediately throw yourself into the biggest group you can. man I was really hoping at first that you...
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6/28/26 - ELITEFTS Reverse Arm Swings Band Pullaparts Floorpress Bench 2 min Assault Bike Bench, EFS Iron Cowboy powerbar 45x10 135,185,225x5 275x3 315,335,355x1 EFS Floorpress Pad Bench...
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6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...
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Segansational replied to the thread Segansational's Motivation Log.Just a little cardio session this AM, 30 mins, 157 cals. Nothing crazy. Sleep was interrupted twice last night by my daughter coming into our bedroom. Also, I never posted a good photo of the...
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Sounds like a great little family getaway and made the best of it!
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Segansational replied to the thread Segansational's Motivation Log.Haha, well, the being in a better place physically definitely can impact the mental. But in this case I'd say my overall stress level has come down and my readiness has gone up, so this is...
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Today is officially day 1. Birthday celebrations and vacation over. 4 weeks until the next weekend out of my control (but not a disaster type thing). The previous 5 weeks of this vacation taught...
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Back in the US. Great trip, snorkeling, rain forest, bioluminescent bay kayaking, old San Juan and castle exploring, great food. Southeast US is boring.
