Segansational's latest activity
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picture and pop-up mostly -
Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
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Segansational replied to the thread Segansational's Motivation Log.M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets...
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That's a perfect summary for a deload. Nice and low volume update... ;)
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wild to think he's got 405lbs on his back and a beard and yesterday he was pushing this around
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Since I can't post the video. He has 445 I think, but he doesn't not have the skills to handle 405 on his back. His legs are much stronger than 405, but he can't man handle it out of the rack...
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Segansational reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
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Segansational replied to the thread Hyde’s Strength Odyssey.Enjoy it man! Can't wait to hear about the experience again. On a similar fitness related excitement note, I'm starting to think about whether I can make it out to the Olympia this year. Same...
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Yeah I actually thought about that this morning, that if I pushed them I could probably pull that off. Great minds think alike, as they say 😂 Yeah no doubt the diet works. I knew adding GH in...
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damn it man we all go through these AM cycles and things like this spread like an std. next thing you know we're all gonna be doing weighted vest dog walks. (i've been thinking about it too lol)
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Segansational replied to the thread Slicin' and Dicin'.Congrats man, clearly you and her have worked hard to earn this moment!
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On a side note I wish I could bottle up this feeling and make it last forever. If all goes right I'm supposed to have a squat session tomorrow with bro and my boy. Tonight happy hour date with my...
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Segansational replied to the thread Weights up, scales down….Love to hear things all moving in the right direction for you!
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Today’s evening session W3-D3 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt 2x2x250 - it just sounded fun - belt BB row- forehead on incline bench...
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Oh man, having adult kids who love and respect you but more importantly like you enough that they want to be around when they no longer have to is awesome. As much as I enjoyed their childhood, I...
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Segansational replied to the thread The Biggest Smont ever! 🤔 Lets find out.How dare she! [emoji49] But yeah, smart move on not going there. No good will come from that. You'd be in the dog house for at least a week. [emoji38]
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Yeah that's kind of how I feel right now, I actually lost a lot of strength in the last few weeks and it was very noticeable these last two workouts I did. My strength is down my muscular...
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Latest shipment I got today. Thought I’d throw a bottle of PeptiPlex in there. I need 2.5 points to cash in on the Reload program can’t wait!
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Segansational replied to the thread Segansational's Motivation Log.Well, had my workout post all ready to go here for my last deload day, and then I closed the app out. Not going to replay it all, so to sum: Last deload day, did a lot of stretching /warm ups pre...
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Segansational replied to the thread Weights up, scales down….Happy birthday to your boy! Man, time flies. Kind of crazy that us AM bros get to watch each other's families grow up on here.
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So today was a special day, my boy turned 2. It was a good day and a little sad at the same time. He got a few Tonka trucks and some ninja turtle sunglasses 😎
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Segansational reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
That food porn hit the spot…..those meals all look delicious. And so does the start of your garden.😜 Glad it sounds like the knee is improving. It does sound like you did something to your...
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6/23/26 BW 232.8 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Pulldowns Pressdowns Bench, Texas Powerbar 45x10 135,185,225x5 275x3 315 4x3 1-Boardpress 275 2x8 Dragging ass...
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Segansational replied to the thread GP’s Old Man With A Plan Log.That's awesome. I remember I tested his NOS Ether way back when. Didn't he have something called like Cock Diesel?? One of the OGs.
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Yeah Chuck is back and popped into his yoga pants thread, a couple of months ago, and thanked me and Shorse for keeping that thread going. He sent us both a bottle of Diesel Test and a new...
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Segansational replied to the thread Building Back Up.A little pump up before hitting the beach sounds perfect [emoji108]
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Update: up before everyone this morning, so did a “workout” of pushups, rows, curls, lateral raises, and overhead extensions with my backpack just to get a burn/pump. Only got near failure on...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well... It wasn't so much chill, as current environment dictating a choice between somewhat professional behavior and bull in a China shop. I knew I could not let rage take over, I had clients on...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Man! That's a name I haven't heard of since the old BB.com days! He still around??