Segansational's latest activity
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Segansational replied to the thread The Biggest Smont ever! 🤔 Lets find out.How dare she! [emoji49] But yeah, smart move on not going there. No good will come from that. You'd be in the dog house for at least a week. [emoji38] -
Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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Yeah that's kind of how I feel right now, I actually lost a lot of strength in the last few weeks and it was very noticeable these last two workouts I did. My strength is down my muscular... -
Latest shipment I got today. Thought I’d throw a bottle of PeptiPlex in there. I need 2.5 points to cash in on the Reload program can’t wait!
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Segansational replied to the thread Segansational's Motivation Log.Well, had my workout post all ready to go here for my last deload day, and then I closed the app out. Not going to replay it all, so to sum: Last deload day, did a lot of stretching /warm ups pre...
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Segansational replied to the thread Weights up, scales down….Happy birthday to your boy! Man, time flies. Kind of crazy that us AM bros get to watch each other's families grow up on here.
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So today was a special day, my boy turned 2. It was a good day and a little sad at the same time. He got a few Tonka trucks and some ninja turtle sunglasses 😎
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Segansational reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
That food porn hit the spot…..those meals all look delicious. And so does the start of your garden.😜 Glad it sounds like the knee is improving. It does sound like you did something to your...
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6/23/26 BW 232.8 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Pulldowns Pressdowns Bench, Texas Powerbar 45x10 135,185,225x5 275x3 315 4x3 1-Boardpress 275 2x8 Dragging ass...
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Segansational replied to the thread GP’s Old Man With A Plan Log.That's awesome. I remember I tested his NOS Ether way back when. Didn't he have something called like Cock Diesel?? One of the OGs.
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Yeah Chuck is back and popped into his yoga pants thread, a couple of months ago, and thanked me and Shorse for keeping that thread going. He sent us both a bottle of Diesel Test and a new...
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Segansational replied to the thread Building Back Up.A little pump up before hitting the beach sounds perfect [emoji108]
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Update: up before everyone this morning, so did a “workout” of pushups, rows, curls, lateral raises, and overhead extensions with my backpack just to get a burn/pump. Only got near failure on...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well... It wasn't so much chill, as current environment dictating a choice between somewhat professional behavior and bull in a China shop. I knew I could not let rage take over, I had clients on...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Man! That's a name I haven't heard of since the old BB.com days! He still around??
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Segansational replied to the thread Segansational's Motivation Log.So, quick heads up for anyone looking: Jacked Factory has a Prime Day deal right now on their carb powder, 1/2 HBCD and 1/2 Carb10, for $15. Should've bought two! I totally forgot about that reco...
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Puerto Rico!
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It’s almost like you could just use $1 Morton table salt with store-brand Mio/flavor enhancer like I told you before… If you aren’t doing split squats, Bulgarians, couch stretch etc either preWO...
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Looks like deload is going well! One of the reasons I switched from morning workouts to evening is my back was not ready to go in the AM like it is in the PM.
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Segansational replied to the thread Segansational's Motivation Log.One more piece of info: In diagnosing the potential recurrent lower back issue, it seems it may be tied to tight iliopsoas causing anterior pelvic tilt (lordosis), leading to extension of L4/L5...
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Segansational replied to the thread Segansational's Motivation Log.M5, Wk2, D3 Working sets, Incline Bench Press, 1 set Machine Chest Press, 1 set Machine Preacher Curls, 2 sets BB Shrugs, 1 set SLDLs, 2 sets 1 hr 22 mins, 178 cals. Pre: 1 cap ECA Stack, 5mg...
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Segansational replied to the thread Segansational's Motivation Log.Truth. Not that it needs to be. In either case, I don't mind putting in the work for the kids and the family. They made me two big father's day posters each one of my kids. That's plenty! I bet...
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Segansational replied to the thread Building Back Up.Where are you vacationing again?
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Vacation going well. Eating good lol Mofongo is top tier bodybuilding food…might not be building the body I want, but it builds nevertheless!😂
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Segansational replied to the thread Jimothy's Back (and worse than ever).Legit high stim with that much caffeine plus alpha y. I'd be tapped out with that much CNS stimulation, but must be a banger!
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Push this morning. Pretty good session today. Went into it feeling pretty rested after being able to catch up on some sleep over the weekend. Prime Pec Deck: 260 x 5, 230 x 6 Atlantis Lateral...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I hope everyone had a Happy Father's Day yesterday!!!! I almost forgot to mention, one of the big surprises of Father's Days was what my son is giving me. As you all know he is big in the car...
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I know it’s like we’re in this parallel universe. 😂 Ha, and we both injured our knees around the same time and recovered without surgery, thankfully.😂 I am really liking the way 5/3/1 is moving...
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its weird. its almost as though in 2026 you and I have really benefited from a consistent, slow and programmed increase in intensity and volume as though my prior a.d.h.d. take everything to...
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Happy Father’s Day! I know you have a wonderful clan to be proud of on this day - ya done good, @gphagan1
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My abs are crazy sore today, makes me think that yesterdays work was somehow better than usual. I'm not used to having such a completely wrecked core from a bench day, lol. Thanks man this has...