Segansational's latest activity
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Funny thing is I typically don't think much about it, Monday it was really sore at the lower hamstring / behind the knee, and with having to do a lot of moving for the office/new facility and... -
Really glad to hear the fall down the stairs ended alright for you man, that’s no joke of a scenario. College you would be proud you didn’t spill anything either 😂
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Segansational reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with
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Thank you for asking. It's live now. I'll do a thread on it shortly. -
Segansational replied to the thread Segansational's Motivation Log.Well, I do think it caused too fast of a drop honestly. So I ordered 200mg DIM caps and will start that up daily when it arrives. I don't want to go too hard on the estrogen modulation yet though...
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Segansational replied to the thread Segansational's Motivation Log.Also was able to sneak away and grab a quick lunch with the wife too, so all in all, not a bad day! AM cardio only this morning, 27 mins on the bike. Low and slow tbh. Not feeling 100% on any...
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Table looks great man! Sometimes a day to just get some alone time and reset can do wonders!!! Keep on keeping on man 💪🏻
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Weight: 212.4 I’ve lost the weekend garbage food bloat mostly and just fully carbed up. Legs plus arms later.
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You know I’m not sure the speed, but his fastball definitely looks fast and he does use lower body leg drive already. He is a super smart kid, straight A, and studies all kinds of stuff on...
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I don’t need to tell you how wildly impressive all that is, but congratulations to him & your family. You can’t be that good at something without a lot of work, dedication, AND support structure...
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s great that everything is starting to build back up. Whenever we’re working around an injury or injuries and in that transition stage from active recovery to heavier workouts, there always...
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Thursday 5/14 Day one of Semamorelin. Stacked with Retatrutide. Reta I will take tomorrow as a first dose. Plan is to run these two peptides for 6 months.
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Yesterday my wife & I celebrated 7 years of marriage. Had an absolutely perfect bone-in ribeye at dinner, and we spent some quality time together in the local health club’s warm pool & hot tub...
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Segansational replied to the thread Hyde’s Strength Odyssey.Awesome updates all around! Increasing bench weight while dropping bodyweight is the type of progress we all dream about. Happy anniversary to you and the missus!
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5/19/26 BW 235.8 yesterday Stretching at home 5 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Tspine Mobility Push-ups Bench, Texas powerbar 45,135,225x5 275x3...
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Segansational replied to the thread Segansational's Motivation Log.Interesting! Well, the trans-resveratrol and 7,8-benzo in Alpha Gel would act as topical anti-E/AI mechanisms so that makes sense. Unsure about Dermacrine other than that you may be sensitive to...
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Segansational replied to the thread Segansational's Motivation Log.M5, Wk1, D4 Light day this AM as I had to keep the total load on my spine to a minimum. Left elbow was also really bugging me today, even on the facepulls. Not sure what that's about... Heavy...
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Hopefully your back will get to feeling better and heal up.
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Deadlift Deload Worked up to training max 285x1 @7-8 Assistance Dips Chin-ups Leg Raise One more deload lift and a conditioning session. Tomorrow will be an all day family meetup. Birthday...
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Happy Anniversary, and that’s great that you guys are in a position that she was able to resign, and be able to enjoy your homestead more. It’s a big adjustment when you go to one income, but when...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
A little bird told me this years ago but I never knew weather or not it was true. Sorry to hear that, but glad your on your way back to freedom. New London has a frickin halfway every couple...
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Segansational replied to the thread Segansational's Motivation Log.Yeah, unfortunately this is legit. I don't let it keep me fully out of the gym, but do have to modify my workouts until I'm back to normal. It's some type of muscular strain, worse when I twist...
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Segansational replied to the thread Segansational's Motivation Log.Wait, so you're telling me my strategy of eating my feelings isn’t the right one? But in all seriousness, this is exactly it. Time to get back to normalcy. Random thoughts Had a great...
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Segansational replied to the thread Hyde’s Strength Odyssey.You like DIM for estrogen control over something like Inhibit-E (abieta, I3C, etc.)? I'm going to need to start something up for daily use I think and I have that on hand, but have never really...
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Warm up Bike 10 min DB RDL 10 x 50s, 70s Deads 5 x 155, 195 3 x 230 5 x 255, 285 10 x 325 (AMRAP) BBB - deads 5 x 10 x 190 T bar rows 10 x 45, 70, 95, 120, 70 Notes Totally forgot to each...
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Yeah my son text me this morning and said the little guy was still up at midnight because he was so fired up, but when his Mom woke him up for school, this morning, he jumped right up and couldn’t...
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Segansational replied to the thread Segansational's Motivation Log.M5, Wk1, D2/3 Working sets, BB Upright Rows, 3 sets DB laterals, 2 sets BB Shrugs, 2 sets Machine Preacher Curls, 1 set 59:09, 132 cals. Pre: 1 scoop Ignition Switch, 1g Choline Citrate, 2...
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Segansational replied to the thread GP’s Old Man With A Plan Log.That's awesome! Congrats to him and his team. Seems like he has a bright future ahead if he decides to pursue it! Plus that's a pretty sweet championship ring they got!
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My 11 year old Grandson’s 11 and 12 year old baseball team won their 12 U championship tonight in the Georgia “A” Bracket which is the toughest. He pitches and plays shortstop. He was 10 when the...
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Thumbs up, true to the soda. Rumor has it there will be a Dr. Pepper next year. Have also seen GHOST is putting out a canned YooHoo drink with 25g protein per can... gonna have to keep an eye...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Also , trying not to feel old is a goal lol. Everything hurts 😭 😂😂😂😂
