Segansational's latest activity
-
I had tried it earlier in the year when I had broke my toe for the same reason….having to use lighter weight, and Kleen suggested it. It’s worked great both times in that rehab type scenario where... -
4/29/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Took my wraps today and added a little BFR as Kleen suggested, and that is...
-
Segansational replied to the thread I’m just not that strong (yet)!.I know, right? When did that happen??
-
Yesterday 25 minutes steady pedal Today Deadlift 3x3 week Warmup/Mobility 135x5x2 200x3 230x3 255x8 Assistance DB shoulder press 3x8 Pull-up 6x4 Leg Raise 3x12 Happy Friday! Also, how is it...
-
Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
First sign of my cycle working, vascularity goes from crazy, to crazy stupid lol! -
its intimidating but I think we are getting our ducks in a row to give it the ol' college try. Plus the girl is so frugal and a.d.h.d. She'll likely be selling flowers, garden starts, eggs etc...
-
Weight: 206.6 Getting close to 4 year low.
-
ahhhh never even thought about that, I bet you are right. Looking stout dude! this is such a great pic, you look absolutely locked in like its only 135 lol
-
Still not decided what class I’ll compete in… but it should definitely be a weightclass PR if I go that far down! It’s 17 weeks out this Sunday & I was 238 this morning, so plenty of time to get...
-
Segansational replied to the thread In the Mail .....Good to know, I haven't honestly used or really revisited ever since PES sold from the original owners. That was probably 10 or so years ago? They pivoted to mainstream, changed up formulas for...
-
Similar topic, I used to hate PES Select. My wife wanted some kind of fast/slow blend to stop using Quest chocolate (they tested highest for heavy metals). She did NOT like the PES Chocolate...
-
Segansational replied to the thread Segansational's Motivation Log.I've been rocking Samsung for a while now. The camera on them are definitely nice. My wife notices the difference between our two phone picture qualities. Thanks AK, just trying to stay...
-
4/28/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 12 110 x...
-
Segansational replied to the thread Slicin' and Dicin'.Have you done Hawaii? From where you're at that's probably not too bad of a flight I'd guess? From where I sit on the east coast it's a pain... but one day!
-
Mid May will be a deciding point. I would love to do a strength cycle because the lifting is more regimented and sometimes feels more intentional and with purpose, but I do not want to bulk or...
-
warm up bike - 10 min leg press 15 x +180 10 x +270, 360 front squats 3 x 135, 155, 175, 195 back squats 3 x 195, 225, 255 2 x 275 notes abbreviated but felt good to add 10lbs to both squats...
-
this is next level stuff man. getting up early to get your work in before doing work is great drive and discipline. I love a morning session when I travel but usually still not going to happen...
-
Go get it man! Looks like you are making the best of the traveling and still getting it done 💪🏻
-
Segansational replied to the thread Segansational's Motivation Log.Thanks man. New place and new equipment always gets me to do a bit extra when I can! Last night's sleep was better. Still my mind was racing with everything I need to prep for today, but I called...
-
solid gym day for hotel gym! yeah those sleep cycles / routines are really hard to keep dialed when travelling. I always struggle to fall asleep that first night on a work trip like that in a...
-
You still got a good workout in even after the terrible sleep.👍
-
Quite a few of them had yohimbine in them and that's why I stopped using them, for some reason I can't handle it at all anymore. When I take y or alpha y I feel like I'm having a f****** heart...
-
Segansational replied to the thread GP’s Old Man With A Plan Log.Do samples count? I'm down to my last few pre-WO sample packs now... Missed opportunity. You could've mixed all that together to make the mother of all pre's!
-
4/28/26 BW 240.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Tspine Mobility Bench, powerbar 45x10,5 135x5 225,275,300x3 300 3x2, 1x6 325x4 w/ yellow slingshot...
-
Segansational replied to the thread I’m just not that strong (yet)!.Welcome back!
-
Segansational reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
But does it, really?? 🤨 Not with our level of dysmorphia it doesn’t 😂
-
Segansational replied to the thread Segansational's Motivation Log.Unsure what it is, but lately I can't seem to get my phone up over a 60% charge. It's not that old either. I probably just need to reboot it one of these days soon, but something is causing a...
-
Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Are you doing McGill Big 3 warm ups and foam rolling? I feel like that has really contributed to my staying healthy from my own lower back issues.
-
Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is a quick change for sure. I can't wait for the last little bit of needing to be super careful is over. Yeah you know they say you become the people you regularly associate with. I see...
-
Segansational replied to the thread Segansational's Motivation Log.Hotel Workout Did a combo of my prescribed exercises for today plus a few add ons. Working sets, Machine Shoulder Press, 4 sets V-bar triceps pressdowns, 2 sets Smith Machine BB Rows, 2 sets...